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Inkukhu eqholiweyo kunye ne-millet couscous

AmakhadiImizuzu ye452 abantuIikhalori ezingama-500
1/52/53/54/55/5 (37 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Ukubhiyozela Usuku lukaBawo Silungiselele isidlo esikhethekileyo, esiphefumlelwe kukutya kwaseMoroccan kwaye silungele ngokupheleleyo ii-celiacs.

Ewe, kuba nokuba kunjalo celiac akufuneki uyeke incasa. Kufuneka ufunde nje ukuba ungazitshintsha njani izithako ezimbalwa kwaye uya kuphinda wonwabele ezona flavour ziyinyani njengoko le nzala yenkukhu inongwe.

Okokuqala kufuneka kuqatshelwe ukuba Unyana Yiyo cereal engenayo i-gluten. Ke kulungile ukuba silungiselele izitya ezifanelekileyo iiceliacs. Nangona kungakhawulezi ukulungiselela njenge-semolina yengqolowa, ukupheka akunangxaki.

Ngaphandle kwamathandabuzo, enkosi kumazimba ekhaya siyekile ukulangazelela izitya eziqhelekileyo ze Morocco kwaye sizilungiselele kwakhona izitya eziqholiweyo uphawu lwaloo mihlaba.

Inkukhu eqholiweyo kunye ne-millet couscous

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I-Millet sisidudu esinokudibanisa ngokulula kukutya kwethu.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: inyama
  • Iikhalori: 500
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Ukupheka i-millet

  • I-120 g yamazimba
  • 600 g yamanzi

Yenkukhu:

  • 50 g itswele
  • I-1 clove yegalikhi
  • 15 g yeoyile yeoli
  • 150 g yamanzi
  • 1 ithisipuni (ubungakanani bekhofi) yemifuno eyenziwe ekhaya (jonga iresiphi apha)
  • I-1/2 ithisipuni (ubungakanani be-dessert) i-curry
  • I-1/2 ithisipuni (ubungakanani beedessert) isinamon
  • I-1 pinch yeswekile
  • I-1/2 ithisipuni (ubungakanani be dessert) turmeric
  • 150 g webele lenkukhu
  • 25 g weeamangile ezixutywe eluhlaza
  • 25 g yeerasentyisi
  • Imihla emi-2 ebhijelweyo yanqunyulwa ibe ziingceba ezi-4
  • 25 g yeeprune, uthathe iziqwenga ezi-4
  • Ityiwa nepepile
  • Iparsley (ngokuzithandela)

Ukulungiselela

  1. Kuqala siza kulungiselela umzala. Ngenxa yoku sibeka amanzi kwiglasi. Sibeka ingobozi kunye namazimba ngaphakathi kunye nenkqubo Imizuzu emi-18, 100º, isantya 5.

  2. Ekupheleni kwexesha, sisusa ibhasikidi kwaye sigcine i-millet kwindawo efudumeleyo. Silahla amanzi okupheka.

  3. Emva koko siza kuqhubeka nokulungiselela isosi yenkukhu. Ngaphandle kokuhlamba iglasi, sibeka itswele ibe ziingceba ngegalikhi. Siyaluma ngexesha Imizuzwana emi-3, isantya 5. Sinciphisa iziqwenga ukuya kwii-blade, yongeza ioyile kwaye susa ngexesha Imizuzu engama-10, ubushushu bevaroma, isantya 1.

  4. Ekupheleni kwexesha, sidibanisa iziqholo, amanzi, ukugxila kwemifuno kunye neswekile. Ixesha lokungcamla kunye nenkqubo Imizuzu eli-10, ubushushu bevaroma, isantya 1, ithuba lasekhohlo.

  5. Okwangoku, sika isifuba senkukhu ube ngamaqhekeza alinganayo. Kwi-pan eshushu, mdaka ii-alimondi ezinqunqiweyo kuqala. Ngokukhawuleza xa beqala ukuthatha umbala, basuse ngaphambi kokuba batshise. Emva koko yenza umdaka ngenkukhu kwaye xa inombala omgcobileyo, susa kwaye ugcine.

  6. Ekupheleni kwexesha, siyayityumza isosi Imizuzwana emi-10, isantya 8. Emva koko sidibanisa inkukhu, iiamangile, imihla, iidiliya kunye neziqhamo. Silungisa ityuwa xa kukho imfuneko kunye nenkqubo Imizuzu eli-5, ubushushu bevaroma, isantya 1, ithuba lasekhohlo.

  7. Yahlula i-millet ephekiweyo kumacwecwe ama-2 kwaye ukhonze inkukhu ngaphezulu kwaye uqiniseke ukuba kukho i-almond kunye neqhekeza elincinci leplum okanye imihla ngaphezulu.

  8. Sigqiba ngokufefa iparsley encinci.

Iinkcukacha ezithe xaxe - I-Mango yahlambela intshontsho lomzala

Inkukhu yejinja kunye nomzala


Fumanisa ezinye iiresiphi ze: Celiac, Ikhitshi lamanye amazwe

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   URachel Arenas sitsho
    yenzayo 7 iminyaka

    Molo!
    Iresiphi ye-flavour ilunge kakhulu ... eyona nto ihlala yomile kancinci nangona ungezanga manzi amaninzi kunokuba ubeke iresiphi. Ngaba kunjalo? Okanye mhlawumbi kukho into endingakhange ndiyenze ngokuLungileyo?
    Gracias

    Phendula uRaquel Arenas