(7 iivoti)
Ukulayisha ...
I-souflé sisidlo esilula kwaye esimnandi esilungiswa kunye naso nasiphi na isithako kwaye apho izikhupha zeqanda kunye nezimhlophe ezibethiweyo kufuneka zibe phambili.
Ngokukodwa, le soufflé iyamangalisa, kuba sidibanise itshizi, iiprawn kunye necourgette. Ubume xa uyitya kunye nencasa yayo ethile iqokobhe kunye nemifuno iya kuba ngomnye wabaqalayo oza kuphinda.
Isiphumo sokugqibela siya kuba ngamaqanda amhlophe atyunyuziweyo aya kuba lula kakhulu ukwenza. Ngeentshukumo ezithambileyo siya kunika i-sponginess kumxube esiya kugqiba ukupheka ukunika oko kubhaka okuncinci. Senze ividiyo yokubonisa ukuze ungalahlekelwa zinkcukacha.
I-soufflé ye-shrimp ene-courgette
I-soufflé emnandi eyenziwe ngazo zonke izinto ezilungileyo kule recipe. Inamaqanda kunye nokuzaliswa okudibanisa ngokugqibeleleyo: i-cream cheese, i-courgette kunye ne-prawns.
- UAlicia tomero
- Ikhitshi: Ispanish
- Uhlobo lweRipeipe: ukuqala
- Iikhalori: 240
- Iinkonzo: 6
- Ixesha lokulungiselela:
- Ixesha lokupheka:
- Ixesha elipheleleyo:
Izithako
- Amaqanda ama-4
- I-150 g yeeprawn ezixobukile
- 120 g i-anyanisi entwasahlobo okanye i-leek
- 1 zucchini encinci
- I-350 g yohlobo lweshizi cream ePhiladelphia
- ioli yomnquma (malunga nama-80 g)
- Sal
- Umhlaba omnyama wepepile (ukhetho)
Ukulungiselela
Beka i-anyanisi ngaphandle kokusika kwiglasi kwaye uyicwangcise Imizuzwana emi-5 kwisantya 5,5.
Nciphisa i-anyanisi phantsi kweglasi kwaye ungeze i-60 g yeoli yeoli. Siza kuyiqhotsa inkqubo Imizuzu eli-3 ngo-100 ° ngesantya icephe.
Sihlambulula kwaye sihlambulule i-zucchini kwaye siyinqumle kwiibhubhu ezincinci. Sika iiprawn zibe ngamaqhekeza amancinci. Ixesha ngetyuwa kunye nepepper. Sifaka yonke into kwiglasi kwaye siyiprogram Imizuzu eyi-10 kwiqondo lokushisa kwe-110 ° ngesivinini se-spoon.
Kwisitya esincinci songeza i-175 g ye-cream cheese. Yongeza umxube kwisitya kwaye ugxobhoze.
Sifudumeza i-oven ukuya kwi-180. Sihlukanisa abamhlophe beqanda kwii-yolks. Ukubetha ii-yolks kakuhle kwaye uyongeze kumxube. Silungisa ityuwa kunye nepepper.
Sicoca iglasi ngaphandle kokushiya nayiphi na into yokutya okanye igrisi. Beka ibhabhathane kwaye wongeze amaqanda amabini amhlophe. Siza kuyibetha ide iqine: Imizuzu emi-2 kwisantya 3,5.
Yongeza amaqanda amhlophe kumxube xa kushushu. Sigubungela ngokucophelela ukuze umxube uhlambuluke kwaye umthamo ungancitshi. Gcwalisa umxube kwiitya ezithanjiswe ngeoli eseleyo. Kufuneka ugcwalise malunga ne-3/4 yamacandelo.
Sifaka ehovini malunga nemizuzu eyi-12-15, de sibone ukuba iphakame umthamo kwaye igolide. Kufuneka zonwabele zishushu.
