Lo mqulu we-vegan ozaliswe ziirasintyisi kunye nee-walnuts ziya kuba sisisombululo esifanelekileyo kwiindwendwe zakho ngokutya okukhethekileyo kuba Ayinagluten, ayinagluten, ayinabisi kwaye nayo inencasa yeKrisimesi abaya kuyithanda.

Inyani yile iimbotyi zesoya ezinombala Isinika umdlalo omninzi kuba siyakwazi ukulungiselela iiresiphi zombini ipipi njengaye inetyuwa Kwaye, kulo mqulu, iya kuba sesona sithako siphambili.

Ukunikeza ukubamba iKrisimesi Siye sakhapha kunye neziqhamo eziphelelwe ngamanzi, amandongomane kunye nesinamoni enika uchuku olukhethekileyo.

I-Vegan roll egcwele iirasintyisi kunye nama-walnuts

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Umqulu onayo yonke incasa yeKrisimesi elungele iindwendwe zakho ngokutya okukhethekileyo.

I-Vegan roll egcwele iirasintyisi kunye nama-walnuts

UMayra Fernandez Joglar

Uhlobo lweRipeipe: ukuqala
Iikhalori: 300
Iinkonzo: 6

Ixesha lokulungiselela: 15M
Ixesha lokupheka: 1:10 p.m. XNUMX:XNUMX a.m.
Ixesha elipheleleyo: 1:25 p.m. XNUMX:XNUMX a.m.

Izithako

Kumqulu

I-100 g yeembotyi zesoya ezenziwe kakuhle (jonga amanqaku)
300 g umhluzi oshushu wemifuno
30 g yeoyile yeoli
75 g iapile
75 g we-zucchini
Imihla ebekiweyo engama-75g
7 g imbewu yeflakisi yomhlaba
30 g yamanzi
50 g ye prunes kunye/okanye iirasentyisi
25 g ye walnuts ezinqunqiweyo
I-10 g ye-psyllium husk
Iipunitshi ezi-2 zepepper emhlophe
I-spoon yezinga eli-1 (ubungakanani bekhofi) yesinamoni
Sal

Kwisosi yeapile

20 g yeoyile yeoli
50 g itswele eliswiti
25 g yewayini emhlophe
250 g yeapile yegolide
Ijusi yelamuni
I-125 g yemhluzi yemifuno
Sal
Nutmeg

Ukulungiselela

Yeyomqulu:

Sifudumeza umhluzi wemifuno kwaye sibeke i-soybean textured hydrate imizuzu engama-20.
Ngeli xesha, nquma iintsuku ezifakwe kwi-pitted Imizuzwana emi-5, isantya 5. Siyarhoxa size sigcine.
Ngaphandle kokuhlamba iglasi, songeza i-anyanisi okanye i-shallots, i-apula ehlutshiwe kunye ne-cored kunye ne-zucchini. Siyinqumle ngexesha Imizuzwana eyi-5, isantya 5.
Yongeza ioyile kwaye uyifakele Imizuzu emi-10, 120º, isantya 1.
Kwisitya esahlukileyo, xuba imbewu yeflakisi yomhlaba kunye namanzi. Sivuselela kakuhle ukuze kuhlanganiswe kakuhle kwaye sivumele ukuba siphumle ukwenza iqanda leflakisi.
Emva kokuba ixesha lokuphumla kwe-soy liphelile, sibeka kwiglasi, sikhuphe kakuhle. Sikwabandakanya imihla enqunqiweyo, iqanda leflakisi kunye ne-psyllium husk. Ixesha kunye nepepper emhlophe kwaye wongeze nesinamon. Sixuba ngexesha 1 umzuzu, isantya 3, ukujika ngasekhohlo.
Sifaka iiplamu kunye / okanye iirasentyisi. Kwakhona, i-walnuts eqoshiwe kwaye udibanise yonke into kunye Imizuzwana engama-30, isantya 3, ithuba lasekhohlo.
Sisasaza i-1 enkulu yefilimu ecacileyo kwitafile yomsebenzi. Sibeka isiqingatha senhlama, siyibophe kwaye siyivale, senze i-curl okanye i-roll.
Ngoncedo lwefilimu kufuneka sicinezele ukuba sisuse umoya kwaye senze ukuba sidibanise kakhulu. Sigqiba ukuyivala ngokungathi yilekese emva koko siyisonge ngefilim esobala.

Siphinda umsebenzi kunye nesinye isiqingatha sepasta.
Xa sele silungiselele imiqulu emibini, siyihlaba kwiindawo ezininzi ngemela ebukhali, siyibeke kwi-varoma kwaye siyiqhube:

-Ukuba asipheki nantoni kwiglasi:

Sidibanisa i-500 g yamanzi kwaye siyitshise imizuzu emi-5, i-120º, isantya se-1, kunye ne-beaker.

Emva kokuba ixesha lidlulile, sisusa i-beaker, sibeke i-varoma kwindawo yayo kunye neprogram Imizuzu engama-30, ubushushu bevaroma, isantya 2.

-Ukuba sipheka kwiglasi:

Sibeka i-varoma kwindawo kunye nenkqubo Imizuzu engama-30, ubushushu bevaroma, isantya 2.
Sivumela iiroli zipholile ngaphambi kokuba zinqumle zibe ngamaqhekeza.

Xa sikhonza, sinika imifuno kunye ne-apula sauce.
Kwisosi:

Siyinqunqa itswele ngexesha Imizuzwana eyi-5, isantya 5. Sinciphisa iziqwenga ngokubhekiselele kwii-blades.
Yongeza ioyile kunye nefry Imizuzu emi-5, 120º, isantya 1.
Sithatha ithuba lokucoca, ukususa i-core kwaye sinqumle ii-apula. Siwafefa nge-splash yejusi yelamuni ukwenzela ukuba bangabi ne-oxidize.
Sigalela iwayini kwaye sinciphise Imizuzu eli-2, 120º, isantya 2, ngaphandle kwebhekile.
Yongeza ii-apula, umhluzi kunye nexesha ngetyuwa kunye ne-nutmeg. Sipheka ngexesha Imizuzu emi-12, 120º, isantya 3.
Sityumza ngexesha 1 umzuzu, isantya esiqhubekayo 5-7-9 de sibe nesosi encinci.

Amanqaku

Ukuba unesoya erhabaxa ekhaya ungayinika ukomelela kwe-turbo ukuyenza ibe ntle.

Ngaba uyafuna ukwazi ngakumbi malunga nalo mqulu we-vegan ogcwele iirasintyisi kunye nama-walnuts?

Njengoko benditshilo ngaphambili, i iimbotyi zesoya ezinombala Sesona sithako siphambili soluhlu. Ungayifumana kwiivenkile ezikhethekileyo kwaye sele iqalile ukubonwa kwiivenkile ezinkulu eziqhelekileyo.

Qinisekisa ukuba ilungile isoya eyenziweyo kuba ikhona izinto ezahlukeneyo. Kwaye ukuba lixesha lakho lokuqala ukupheka ngesi sithako, ndincoma ukuba ufunde eli nqaku ukuze uphulukane noloyiko lwakho kwaye ubone onke amathuba anawo:

Yonke into ekufuneka uyazi ukupheka ngesoya ebunjiweyo

Ukuba ubonile i-soy etyhidiweyo kwaye ungazi ukuba yintoni okanye uyipheka njani, jonga eli nqaku. Kananjalo neengcebiso ezili-10 zokwenza zilungele wena.

Xa uyigcwalisa ungasebenzisa kakhulu iiprunes, iiapilkosi ezomileyo okanye iirasentyisi. Kwaye ukunika i-crunchy touch, ndincoma ukuba wongeze iziqhamo ezomisiweyo ezifana ne-walnuts, i-pine nuts, i-pistachios, njl. Khumbula ukuba kungcono ukuzinqunqa ukuze xa uyifakela, kube lula kuwe kwaye ayiphuli.

Unako kwakhona ukunika uchuku lwakho lobuqu ngokongeza iziqholo uthanda kakhulu. Ukuba uthanda ezi flavour zeKrisimesi, ukongeza kwisinamoni, i i-nutmeg, i-vanilla, ibhontshisi ye-tonka, i-mace, i-cloves kunye ne-anise.

Khumbula ukuba ezi ncasa zingaqhelekanga kakhulu ngoko ke kungcono ukuba uzilumkele. Ungasebenzisa kwakhona kancinci kancinci Umxube wepee spice mix. Ndikushiyela iresiphi apha ukuze ungachithi xesha uyikhangela:

Umxube wepie spice mix

Umxube wepice spice ungasetyenziswa kwiindlela ezininzi zokupheka. Ivumba layo elimnandi liza kusithuthela kwimva kwemini yasekwindla.

Umqulu kufuneka ubanda ukuze isike ngcono kodwa ungasoloko ufudumeza izilayi.

Lathi lakufika ixesha lokuphaka, ndaye ndakhetha izilayi zethanga eliqhunyiweyo nangona ndicinga ukuba itapile ingangcono njengoko inencasa eninzi. Kwaye, ngokuqinisekileyo, i Apple isosi eyinika amanqaku e-asidi egqibeleleyo ukulungelelanisa iresiphi.

Kwaye ekugqibeleni, mandikuxelele ukuba le recipe nayo ingabanda. Ungayenza nangona uthanda: ukukhenkceza umqulu wonke okanye kwizilayi. Konke kuxhomekeke kwisithuba kwisikhenkcisi sakho.

ThermoRecetas

I-Vegan roll egcwele iirasintyisi kunye nama-walnuts