Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-Zucchini ehlanjululweyo kunye neSauce yeYogurt kunye neMustard

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por UAlicia tomero

I-Zucchini ehlanjululweyo kunye neSauce yeYogurt kunye neMustard

Le zucchini ngumqali ongenakulinganiswa. Imalunga ne-marinating iintonga ze-zucchini kwaye ukhaphe ngokuthambileyo kwaye okumnandi i-yoghurt sauce.

Siza ku-marinate i-zucchini kwaye siyibeke ehovini ukupheka. Iziqholo esiya kuzikhetha ziya kunika a incasa kunye nombala wokuqala.

Ekugqibeleni, siya kuhamba kunye ne-sauce, kunye ne-flavour ye-yogurt, i-garlic encinci kunye ne-mustard. Siyakuthanda ukukunika awona maqhinga angcono ukuze ukwazi ukukhapha itafile nabanye ngoko abaqalisi bokuqala. Unevidiyo yomboniso engezantsi ukuze ungaphoswa naziphi na iinkcukacha.

I-Zucchini ehlanjululweyo kunye neSauce yeYogurt kunye neMustard

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Ezi zinti ze-zucchini zilungile ukuba uzibeke etafileni yakho kwaye usebenze kwi-snack emnandi kunye ne-yogurt sauce kunye ne-mustard.

I-Zucchini ehlanjululweyo kunye neSauce yeYogurt kunye neMustard
  • UAlicia tomero
  • Ikhitshi: Ispanish
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 260
  • Iinkonzo: 2
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Uzucchini

  • 500 g we-zucchini
  • I-1 enkulu yetyuwa
  • 2 iisupuni zepuni umgubo wegalikhi
  • 1 itispuni oregano
  • I-1/4 ithisipuni i-rosemary eyomileyo
  • 1 ithisipuni yepaprika entle
  • I-1 pinch yomhlaba omnyama wepepper
  • Iipunipoli ezi-2 zeoli yeoli

Isosi yogurt

  • 1 i-yogurt engenaswekile
  • 1 ityuwa encinci
  • I-1 pinch yomhlaba omnyama wepepper
  • isiqingatha ikonofile egayiweyo
  • 1 ithisipuni yeparsley enqunqiweyo

Ukulungiselela

  1. Geza kwaye uyomise i-zucchini. Siyinqumle kwiinduku ezinkulu kunye nento engqindilili.

  2. Beka iintonga ze-zucchini kwisitya kwaye ungeze: i-pinch enkulu yetyuwa, iipuniponi ezimbini ze-garlic powder, i-1 isipuni se-oregano, i-1 teaspoon ye-paprika enomnandi, i-pinch ye-pepper emnyama. I-1/1 ithispoon ye-rosemary eyomileyo kunye ne-4 tablespoons yeoli yeoli. Sisusa yonke into kakuhle ngezandla zethu.

  3. Lungiselela i-tray enokungena kwi-oven kwaye ubeke ii-canes. Sifudumeza i 200 ° i-oveni ngobushushu phezulu naphantsi. Xa sele ilungile siyazisa ngexesha I-12 minutos.

  4. Okwangoku sinokulungisa i-sauce ye-yogurt. Kwisitya, yongeza i-yogurt, i-pinch yetyuwa, i-pinch ye-pepper emnyama yomhlaba, i-tablespoon yejusi ye-lemon, isiqingatha segalikhi egayiweyo kunye ne-teaspoon ye-mustard. Sisusa kakuhle.

  5. Xa sele silungile iintonga zethu singazibeka kwisitya esincinci. Kwesinye isitya siza kuveza i-yogurt sauce kwaye siya kukwazi ukukhonza etafileni ukuze banambitha kunye.


Fumanisa ezinye iiresiphi ze: IOven, Iiresiphi ngaphandle kwe-Thermomix, Yesintu

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