Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iikhrisiti zerayisi ezimnandi

IlayisiImizuzu ye4230 abantuIikhalori ezingama-30
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por UMayra Fernandez Joglar

i-crispy-rice-croquettesthermorecetas

Ezi khekhe zerayisi ezimnandi ziluluvo olukhulu kwisidlo sangokuhlwa okanye kwi-snack. Ukongeza kwenye indlela thatha ithuba lelayisi ukuba sishiyekile.

Ndimele ndivume ukuba yayingeyiyo iresiphi endifuna ukuyipapasha. Bendifuna ukukubonisa irayisi ethambileyo enemifuno kodwa khange ndiwabalile kakuhle amaxesha kwaye ndishiyeke nerayisi etyebile ngevumba kodwa inde kakhulu. Okungakumbi njenge nerisotto kunerayisi eyomileyo. Isisombululo ekuphela kwaso yayikukusebenzisa iqhinga lokuxhaphaza ... kuba ayisiyiyo into yokwenza. phosa ukutya.

Akukho mfutshane okanye ulivila, ndongeze itshizi ukubopha izithako kakuhle. Ukunxiba ndifake iqanda nesonka endaweni ye iimbotyi zombona. Kubonakala ngathi yeyona ndlela ifanelekileyo kuba ineekhalori ezimbalwa kwaye, ukongeza, inika ubume obunqabileyo. Ewe, iiflakes kufuneka zingabinayo iswekile. Ngapha koko, endlwini yam zezona sizisebenzisela isidlo sakusasa, ezinye asizami nokuzama. Zizimbo zomzimba ezincinci ezisinceda ukuba sibe nokutya okunokulinganisela.

Ukongeza, ndenze ezi crispy zerayisi zerayisi kwi eziko. Esigcina ngayo iikhalori zeoyile. Xa bephuma bayanencasa, bafudumele, banobunzima ngaphandle kwaye bathambile ngaphakathi ... inyani kukuba bangena bodwa.

Izinto ekufuneka uzigcine engqondweni: iikroyi kungcono ukuzenza zincinci. Ilayisi izalisa kakhulu kwaye ukuba inkulu kakhulu iba nzima. Zenziwe ngcono ngokungenasiphelo, kwaye ukuba zenziwe kwangaphambili ingqolowa ilahlekelwa lubabalo kuba ihlala ithambile. Ndidla ngokwenza iibhola zerayisi ngaphandle kokuzigquma, ndizogqume ndizishiye efrijini. Ke, ngelixa i-oveni ishushu, ndiyabanxiba kwaye kwimizuzu embalwa ndibalungiselele kwaye ndikulungele ukuphaka.

Iikhrisiti zerayisi ezimnandi

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Umxholo omnandi wokusebenzisa irayisi esele sinayo.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: irayisi
  • Iikhalori: 30
  • Iinkonzo: 30
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1/2 zucchini
  • 1 zanahoria
  • 50 g itswele
  • 20 g yeoyile yeoli
  • I-1 clove yegalikhi
  • I-150 g yelayisi ye-bomba ehlanjiweyo
  • 300 g umhluzi oshushu wemifuno
  • I-20 g yetshizi yeParmesan
  • I-40 g yeebhokhwe zombona ezingenaswekile.
  • Ityiwa nepepile

Ukulungiselela

  1. Sihlamba i-zucchini kakuhle, siyomise ngephepha lasekhitshini kwaye siyinqunqe ibe ziingceba ezi-3. Sifaka kwiglasi kwaye siyinqunqe ngexesha 1 umzuzwana kwisantya 6. Siyarhoxa size sigcine.

  2. Sikhuhla iminqathe, siyihlambe kwaye siyomise ngephepha lasekhitshini. Siyinqumle ibe ziingceba ezi-3 kwaye siyinqunqe ngexesha Imizuzwana eyi-2, isantya 6. Susa kwaye ugcine kunye ne-zucchini.

  3. Sibeka i-anyanisi ehlutshiwe kwaye sinqumle iziqwenga ezi-2 kwiglasi. Siyayiluma ngexesha Imizuzwana eyi-3, isantya 5. Wehlisa amaqhekeza ukuya iincakuba. Sigalela ioyile kunye ne-poach ngexesha Imizuzu engama-8, 100º, isantya 1, ithuba lasekhohlo.

  4. Emva koko sidibanisa igalikhi exutywe kunye egayiweyo, iminqathe kunye ne-zucchini ebesizigcinele zona. Ixesha kunye nenkqubo Imizuzu engama-5, 100º, isantya 1, ithuba lasekhohlo.

  5. Yongeza irayisi kwaye, kunye ne-spatula, uyixube kunye nemifuno. Siphalaza umhluzi oshushu wemifuno kunye nenkqubo Imizuzu engama-13, 100º, isantya 1, ithuba lasekhohlo.

  6. Ekupheleni kwexesha kuya kwenziwa irayisi kodwa idityaniswe kakhulu kwimifuno. Yongeza itshizi, lungisa ityuwa nepepile. Hlanganisa ne-spatula kwaye uvumele uphumle imizuzu embalwa.

  7. Okwangoku, kwisitya esicocekileyo okanye kwipleyiti, sibeka iisheke zombona kwaye sizophule ngeminwe yethu ukuze sizaphule ukuze zincinci kwaye kulula ukuziphatha.

  8. Sitshisa i-oven ukuya kuma-200, ngokushisa kunye nokuhla.

  9. Ngecephe sithatha iinxalenye zenhlama kwaye sizibumba zibe yibhola. Siphinda ukusebenza de sigqibe ngentlama. Emva koko sibabetha ngeeqebengwana zombona kwaye sizibeke kwiphepha lokubhaka.

  10. Emva koko sibhaka i-10-15 imizuzu kwiqondo lobushushu elifanayo de baqale ukuba bomdaka ngegolide. Sisusa kwaye sikhonze.

Iinkcukacha ezithe xaxe - Umngcipheko we-becon kunye nama-mushroom

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