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Iimbotyi ezifileyo ezingenaGluten

Ukutya okutyayoImizuzu ye2020 abantuIikhalori ezingama-65
1/52/53/54/55/5 (2 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Uya kuzithanda iimbotyi ezifileyo okanye i-fave dei morti kuba i dessert zemveli, kulula kakhulu ukwenza kwaye ilungele emva kwesidlo okanye i-snack.

Ezi mbotyi zi amaqebengwana amancinci kunye nesiqhelo esithambileyo semimandla emininzi yaseTaliyane apho zilungiselelwe umthendeleko wabo bonke abaNgcwele.

Ezi ntwana zincinci kuthiwa ziqulathe imiphefumlo yabangasekhoyo kwaye ibeka leswiti ezitafileni zethu zikhumbule kwaye sinike imbeko yethu kubo.

Iimbotyi ezifileyo ezingenaGluten

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Iimbotyi ezifileyo ezingenaGluten
  • UMayra Fernandez Joglar
  • Ikhitshi: italiana
  • Uhlobo lweRipeipe: umthamo
  • Iikhalori: 65
  • Iinkonzo: 20
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 30g ibhotolo
  • Iqanda eli-1 kubushushu begumbi
  • I-20 g ye-amaretto okanye i-almond liqueur
  • I-100 g yomgubo weamangile (Jonga iresiphi)
  • 75 g yomgubo welayisi
  • I-50 g yeswekile emdaka
  • I-1/2 lemon

Ukulungiselela

  1. Beka ibhotolo kwiglasi kwaye unyibilike Imizuzu emi-3, 65º, isantya 1. Khangela ukuba ilulwelo ngokupheleleyo kwaye uyisuse kwisitya ukuze iphole.

  2. Ngexesha elifanayo, shaya iqanda nge-amaretto kwaye ubethe Imizuzwana eyi-30, isantya 3.

  3. Emva koko yongeza ibhotolo enyibilikisiweyo kodwa eshushu kwaye udibanise kwakhona Imizuzwana eyi-30, isantya 3.

  4. Emva koko yongeza umgubo we-almond, umgubo werayisi, iswekile kunye ne-lemon zest. Sixuba ngexesha Imizuzwana eyi-30, isantya 3.

  5. Sijonga ukuba zonke izithako zixutywe kakuhle kwaye zisuse inhlama kwisitya esiya kuthi sipholile imizuzu embalwa efrijini ukuze inhlama iqine.

  6. Sitshisa i-oveni ukuya kwi-180º ngobushushu phezulu nangaphantsi.

  7. Okwangoku, sinokuhlamba iglasi kunye nesivalo ukuze singangeni ekhitshini. Singade siyichole irobhothi kuba kule recipe asisayi kuphinda siyisebenzise.

  8. Xa sine-oven eshushu, sithatha inhlama efrijini kwaye senze iibhola malunga ne-15 g esiya kuyibeka kwi-tray ye-oven.

  9. Xa sele sinazo zonke iibhola ezenziweyo, sizibhaka imizuzu eyi-15.

  10. Sibakhupha kwi-oven, vumela i-tray ipholile kwaye isuse i-cookies. Ukuba sizama ukuzikhulula xa kushushu, sizibeka emngciphekweni wokuqhekeka okanye ukuxinga.

Ngaba uyafuna ukwazi ngakumbi malunga neembotyi ezifileyo ezingenagluten?

Nangona zikhona zokupheka ezingapheliyo, izithako ezisisiseko zezi mbotyi zi-almonds, iswekile kunye nomgubo. Ngokuxhomekeke kwindawo okanye ummandla wase-Italiya apho ukhoyo, unokuzibona zenziwe ngeealmondi kunye namandongomane epine, efakwe ilamuni okanye isinamoni kwaye igqunywe ngetshokholethi.

Ngoko ke sizisungule kwaye siphuhlise ezethu Inguqulelo yasimahla ye-gluten usebenzisa umgubo werayisi endaweni yomgubo wengqolowa.

Ezi cookies zifanelekile pheka nabantwana kuba intlama yenziwa kwimiba yemizuzwana kwaye intlama ilula kakhulu ukusebenza nayo. Kufuneka nje uyiyeke iphole kancinci ukuze imile.

El ubungakanani Ungayiqhelanisa nokuthanda kwakho. Sithanda ukuba zibe yi-snacks, ngoko sizenza malunga ne-15 grams nangona unokuzenza zibe zikhulu.

Ngezi zixa-mali, ezinye I-20 unidades. Ukuba ucinga ukusebenzisa le recipe ye-buffet yakho okanye i-Halloween party, i-Samaín okanye i-snack yabafileyo okanye bonke abaNgcwele, unokuphinda kabini ubuninzi kwaye wenze iiyunithi ezininzi.

Se hlala kakuhle ukuba uzigcina kwitoti yecookie eqhelekileyo, nangona ndingakwazi ukukuxelela owona mhla uphezulu kuba ekhaya zibonwa kwaye azibonwa. 😉


Fumanisa ezinye iiresiphi ze: Celiac, Elula, halloween, Ukupheka

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