Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-vegan quinoa kunye neebhola zenyama yama-mushroom

VerdurasImizuzu ye75Iiyunithi ezili-24 zabantuIikhalori ezingama-75
1/52/53/54/55/5 (42 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

Kwezi ntsuku sifana nokukhangela okuphambene zokupheka ezilula Kwaye ukuba nazo ziyamnandi, yiyo loo nto ndicinge ukuba ezi bhola ze-quinoa kunye neebhola zokutya ziyakulungela ukubeka ukutya ngendlela efanelekileyo.

Inyani yile Ukugqithisa Benza umonakalo nathi kodwa kuyinto eqhelekileyo ukuwela esilingweni kuba kule Krisimesi sipheke izinto ezininzi kwaye zimnandi kakhulu.

Ngoku lixesha lokuba ubuyele kwimikhwa elungileyo ngokuya kudlala imidlalo kwaye uphinde uphinde uphinde ubuye zokupheka ezinempilo. Kodwa ungakhathazeki kuba Thermorecetas Iitemos icandelo elipheleleyo leeresiphi zokutya.

I-vegan quinoa kunye neebhola zenyama yama-mushroom

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Iresiphi emnandi esempilweni kwaye elula yokutya okunezondlo.

I-vegan quinoa kunye neebhola zenyama yama-mushroom
  • UMayra Fernandez Joglar
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: imifuno
  • Iikhalori: 75
  • Iinkonzo: I-24 unidades
  • Ubungakanani benkonzo: Iiyunithi ezi-4 ngomsebenzi ngamnye
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

Ukupheka iquinoa

  • 200 g quinoa
  • 350 g yamanzi

Ukufumana yonke iresiphi

  • I-20 g yembewu yeflakisi
  • 150 g itswele
  • I-clove zegalikhi ze-3
  • 15 g yeoyile yeoli
  • 300 g yamakhowa
  • Isipuni 1 senqanaba (ubungakanani beedessert) ithyme
  • 1 icephe (ubungakanani beedessert) oregano
  • Isipuni 1 senqanaba (ubungakanani be dessert) ityuwa
  • I-30 g ye-puree eyomileyo ye-tomato (Jonga iresiphi)
  • I-40 g kale, isikiwe
  • I-340 g yequinoa ephekiweyo

Ukulungiselela

  1. Ukupheka iquinoa
    Sibeka iquinoa kwisihluzo esincinci somnatha kwaye siyixovule kakuhle ngamanzi ide iyeke ukuphuphuma amagwebu.

  2. Siphalaza amanzi kwiglasi, sibeka ibhabhathane endaweni yalo kwaye songeze iquinoa ehlanjiweyo. Inkqubo Imizuzu eli-10, ubushushu bevaroma, isantya 1, ithuba lasekhohlo.

  3. Emva kwexesha, siyadreyiza sigcine.

  4. Ukufumana yonke iresiphi

    Sihlamba iglasi kwaye siyomisa ngephepha lasekhitshini.

  5. Sityumza imbewu yeflakisi ngexesha 1 umzuzu, isantya 10. Siyarhoxa size sigcine.

  6. Sibeka i-anyanisi ehlutshiwe kwaye sinqumle kwisiqwenga esikhulu. Yongeza ii-clove zegalikhi zikhutshiwe kunye ne-mince ngexesha Imizuzwana eyi-5, isantya 5.

  7. Sinciphisa iziqwenga kwiincakuba kwaye sithulule ioyile. Sifaka ngexesha Imizuzu emi-5, 120º, isantya 1. Ngeli xesha, singathatha ithuba lokucoca amakhowa.

  8. Gawula ama-mushroom ngamaqhekeza amancinci kwaye uwafake kwiglasi kunye ne-thyme, i-oregano kunye netyuwa. Sipheka Imizuzu emi-10, 100º, isantya 1, ngaphandle kwebhetshi ukuququzelela umphunga.

  9. Yongeza i-puree yetamatisi egxile kwaye uqhubeke nokupheka 1 umzuzu, 100º, isantya 1.

  10. Siphinde songeze amagqabi e-kale acocekileyo, asikiwe ngoJulienne. Sipheka yonke into kunye Imizuzu emi-5, 100º, isantya 1.

  11. Ekupheleni kwexesha sitshiza ngelinen ecoliweyo esiyigcinileyo. Masongeze iquinoa ephekiweyo kunye nenkqubo Imizuzu emi-3, 100º, isantya 1 ukwenzela ukuba iincasa zidityaniswe.

  12. Emva kwexesha, sisusa lo mxube kwiglasi kwaye siyivumele ipholile.

  13. Sitshisa i-oven ukuya kuma-200º.

  14. Ngelixa kushushu ngaphambili, senza iibhola ezilinganayo zebhola yegalufa ngentlama.

  15. Njengoko sisenza, sizibeka kwitreyi enephepha lasekhitshini. Xa sele silungile sibaxubha kancinci ngeoyile. Sinokusebenzisa nesitshizi esikulungeleyo ngakumbi.

  16. Sibhaka phakathi kwemizuzu engama-20 ukuya kwengama-25 okanye de bajika umbala wegolide.

  17. Susa kwaye usebenze kunye ne-tomato sauce.

Ngaba ufuna ukwazi okungakumbi malunga nequinoa kunye neebhola zenyama yama-mushroom?

Enye yezinto eziya kwenza ukuba uthandane nale recipe kukuba iphelele. Ngokwayo sele inemifuno kunye neenkozo ezinokuguqulwa ngokugqibeleleyo zibe yenye indlela izidlo ezilula.

Ngale recipe kwaye, ngokuxhomekeke kubungakanani beebhola zenyama, uya kufumana phakathi kweeyunithi ezingama-24. Iyunithi nganye inayo Iikhalori ezingama-75 kwaye zizele zizondlo ukugcina umzimba wakho usebenza ngokugqibeleleyo.

Ungabakhonza njenge Hombisa Ukuhamba nenkukhu eyosiweyo okanye intlanzi etshisiweyo. Ngale ndlela uza kufumana isidlo esifanelekileyo.

Eyona nto ibaluleke kakhulu kubo, kakhulu kulula ukwenza kunye nokuhambisa. Kuya kufuneka uyibeke kwisikhongozeli esingangeni moya, ubeke isosi yetumato encinci eyenziweyo ngaphezulu kwaye ukulungele ukuya emsebenzini.

Ukwenza iibhola zenyama ndihlala ndisebenzisa i-ice cream scoop, ihamba kakuhle kakhulu ukuze zonke iiyunithi zibe nayo Ubungakanani obufanayo kwaye zinemilo erhangqiweyo. Ndihlala ndisebenza ngezandla ezimanzi kancinci, ezinceda intlama ingabambeleli kwiminwe.

Le recipe ibambe ngokugqibeleleyo iintsuku ezi-3 okanye ezi-4 kwifriji. Unako kwakhona congelar kwaye ubalungiselele elinye ithuba.

Iinkcukacha ezithe xaxe - Iiresiphi ezisempilweni Thermomix

Lungisa le recipe kwimodeli yakho yeThermomix


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Isaladi kunye nemifuno, Umthambo

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

*

*

  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   arancha sitsho
    yenzayo 5 iminyaka

    Molo Mayra, enkosi kwiiresiphi zakho. Ngaba iquinoa inokutshintshwa nge-bulgur? Yile yokuba ndiyithengile kwaye andazi ngenene ngayo ... Ndiyabulela

    Phendula kuArancha
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Molo Arancha:

      Andikaze ndiyizame kodwa ndicinga ukuba ndinayo. Ubungakanani beenkozo buyafana kodwa ke lumka kuba i-bulgur inegluten. Ke ayizukuba yirisithi efanelekileyo kwiiceliacs.

      Zizipho!

      Phendula uMayra Fernández Joglar
  2.   UGarcia Veron uIrene sitsho
    yenzayo 5 iminyaka

    Mva
    Unokufaka endaweni ye-tomato ukugxila kwitumato eyenziwe ekhaya, andinayo okwangoku kwaye ndingathanda ukuyenza.

    Gracias

    Phendula uGarcia Veron Irene
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 5 iminyaka

      Ewe kunjalo!! Kodwa yongeza kuphela imali ebonisiweyo.
      Ukwanga !!

      Phendula uMayra Fernández Joglar