Zilungiselele ukonwabela a I-snack engacwangciswanga kunye neyenziwe ekhaya ngezi quinoa nachos. I-snack "engenatyala" enesondlo kwaye iya kuthatha i-pates yakho, i-hummus kunye ne-dip sauces kwelinye inqanaba.

Ayiloxesha lokuqala silungiselela ezinye iindlela ezisempilweni ngokutya kwethu kwaye sasisoloko siyithanda isiphumo, ngoko ke yayilithuba lethu lokulungiselela i-nachos yasekhaya.

I-Tomato Crackers eyomileyo

Abaqhekezi beetyuwa zetamatisi ezomileyo bangasetyenziselwa ukusasaza i-paté efanelekileyo okanye njengesiseko se-montadito.

Iicookies zebhiya zeHazelnut

Ii-cookies ze-hazelnut kunye neebhiya, ngenxa yokuthungwa kwazo, zilungele ukuhamba needipsi, ii-patés okanye ii-mousses.

Nangona unokuzilungiselela ngezinye iiflour, siye sakhetha ukwenza iquinoa nachos yethu kuba inezondlo kwaye nayo. ayinagluten kunye nengca. Isisombululo esigqibeleleyo kubantu abane-allergies kunye nabo banganyamezeliyo.

iquinoa nachos

Phrinta iresiphi

Gcina iresiphi

ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ngale quinoa nachos enempilo, lungele ukuthatha izibheno zakho kwelinye inqanaba

UMayra Fernandez Joglar

Uhlobo lweRipeipe: izibheno
Iinkonzo: 4

Ixesha lokulungiselela: 1H
Ixesha lokupheka: 1M
Ixesha elipheleleyo: 1:1 p.m. XNUMX:XNUMX a.m.

Izithako

150g yequinoa⠀
70 g yamanzi
I-teaspoon yezinga eli-1 (ubungakanani bedessert) i-paprika emnandi
I-teaspoon yezinga eli-1 (ubungakanani bekofu) umgubo wegalikhi
1/2 ithisipuni (ubungakanani bedessert) ityuwa
Ioyile yokuthambisa

Ukulungiselela

Geza iquinoa kakuhle kwaye uyiyeke ukuba ifakwe emanzini ashushu ubuncinane imizuzu engama-30. (Jonga amanqaku)
Emva kokuba ixesha lokuphumla lidlulile, silungiselela i-oveni ukuya ku-180º.

Yihlambulule kakuhle ngamanzi kwaye uyikhuphe ngoncedo lwe-strainer.
Beka zonke izithako ngaphandle kweoli kwisitya kwaye udibanise isantya progressive 5, 7, 10 ngomzuzu 1, ukumisa rhoqo 10 okanye 15 imizuzwana ukuthoba intlama.

Ekugqibeleni kufuneka sibe ne-homogeneous cream-like mass with texture smooth, ngaphandle kweenkozo zequinoa eziphawulekayo.

Ukuba ubona ukuba intlama yakho ihleli iqinile kwaye kunzima kuwe ukuyityumza, ungongeza amanzi kodwa wenze kancinci kancinci. Ude ube unobumba obonisiweyo.
Gubungela i-tray yokubhaka ngephepha lesikhumba kwaye ugcobe ngeoli.
Thela inhlama kwaye usasaze kuyo yonke i-tray ukuze sibe ne-uniform layer, yolulwe kakuhle kwaye ingabi namingxuma engenanto.
Sibeka i-tray ekuphakameni okuphakathi kwe-oven kwaye sibhaka imizuzu eyi-15 ngobushushu phezulu nangaphantsi kwaye ngaphandle kwefeni.
Xa ixesha liphelile, sithatha i-tray kwi-oven kwaye, ngaphandle kokuzitshisa, siphendulela inhlama.
Siqhawula ngokucophelela iphepha kwaye sinqumle inhlama ngokuthanda kwethu, nangona kuyinto eqhelekileyo ukwenza oonxantathu okanye kungekhona imicu emide kakhulu.
Sibuyisela i-nachos yethu kwi-tray kwaye sibhaka phakathi kwe-10 kunye ne-15 imizuzu. Nangona ndincoma ukuba ubeke ingqalelo emva komzuzu wesi-6 kuba isiqwenga esithile sisenokuba segolide kwaye kuyimfuneko ukutshintsha indawo yayo ukuze ingatshisi.
Xa zinombala othotyiweyo omnandi, zisuse kwaye ziyeke zipholile ngaphambi kokuba ziphake.

Amanqaku

Imizuzu engama-30 emanzini ashushu yanele ukwenza intlama egqibeleleyo, kodwa ngokufanelekileyo kufuneka kuthathe ixesha elide ukudumba nokuthambisa. Ke, ukuba uyakhumbula, yicwilise kusuku olungaphambili ngokungathi zii-chickpeas. 😉

Ngaba uyafuna ukwazi ngakumbi malunga nezi quinoa nachos?

Ukuba uke wafunda uluhlu olungapheliyo lwezithako ezithengiswayo nazo, usenokuba ubeke izandla zakho entloko. Ke ezi quinoa nachos zinokuba a enye indlela enempilo yokutya kwakho.

Njengoko uza kubona kulula kakhulu ukwenza kodwa zikhona amaqhinga ahlukeneyo Yintoni ekufuneka uyigcine engqondweni ukuze ubenze bagqibelele:

Mhlawumbi xa ugaya intlama oyifunayo yongeza amanzi amaninzi kokubonisiweyo Kuxhomekeke kakhulu ekubeni uyishiye ixesha elingakanani imanzi okanye ukuba ikhuphe amanzi amaninzi okanye ngaphantsi. Nakweyiphi na imeko, ungakhathazeki, yongeza amanzi kancinci kancinci de ufumane ubunzima obufana ne-béchamel.

Kubalulekile ukuba ubunzima Yandisiwe kakuhle kwaye, ngaphezu kwayo yonke, inqanaba. Qinisekisa ukuba imiphetho ilingana nobukhulu obufanayo nentlama, kungenjalo baya kupheka ngokukhawuleza kwaye banokutshisa.

Kwakhona kufuneka uqaphele ukuba xa usasaza intlama akukho mingxuma. Zigqume ngentlama ukuze zilingane nawe isiseko esihle. Oku kuya kwenza kube lula kuwe ukulawula ukupheka kwaye kuya kuba luncedo ngakumbi xa usika okanye ubumba i-nachos.

Kwaye ukuthetha malunga zibumbe, unokuba nobuchule kwaye uyinike imilo oyifunayo kodwa eyona nto ilungileyo kukwenza oonxantathu abaqhelekileyo kuba yindlela esetyenziswa ngayo yonke loo nto.

Sebenzisa irula kunye nepizza cutter ukwenza imicu malunga ne-5 cm kwaye usike umcu ngamnye ube ngoonxantathu. baya kuphuma a ubukhulu obufana kakhulu kwaye bafana kakhulu.

Mna ngokwam ndibathanda ngcono esandula ukwenziwa kuba zishwabene ngokwenene kodwa zinokugcinwa ukuya kutsho kwiintsuku ezi-3 kwisikhongozeli esingangeni moya. Xa uziphakela, konke okufuneka ukwenze kukuzitshisa kwi-oveni kangangemizuzu embalwa ukuze ziphinde ziphinde zenziwe.

Kukho zokupheka ezingenakubalwa ukonwabela nezi nachos kwiquinoa. Nazi iimbono ezimbalwa oya kuzithanda.