Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isalmon entsha enesosi yeavokhado

IntlanziImizuzu ye284 abantuIikhalori ezingama-175
1/52/53/54/55/5 (48 iivoti)
Ukulayisha ...

por UAna Valdes

Isalmon-isosi-avokhado

Oko ndizamile I-Salmon ye-Temp ephantsi ka-Irene, Ndihlala ndisebenzisa obu buchule ukupheka isalmon entsha. Kungenxa yokuba inencindi emanzi, kunye nokuthamba okuthambileyo, kangangokuba iyanyibilika emlonyeni, ayinakuphikiswa. Kwaye nangona eyakhe I-wasabi mayonnaise Kukwanjalo, ngeli xesha ndizamile nge- Ukothuka Salsa kuyabanda kwaye kunongwe nge-dill. Kwaye le nguqulo intsha yefayile ye- isalmon enobushushu obuphantsi, nayo iye yam intandokazi uluhlu.

Ndiye ndamkhapha nge I-Ascen ilayisi yelayisi, edibanisa ngokumangalisayo neentlanzi.

Isalmon enesosi yeavokhado

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Isalmon, ephekwe kubushushu obuphantsi, ifezekisa ithenda, egudileyo kunye nokumangalisa okumangalisayo. Ikhatshwa yisosi ebandayo yeavokhado kunye nencasa yedill.

  • UAna Valdes
  • Ikhitshi: kule mihla
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 175
  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-400 gram ye-salmon loin entsha (hayi izilayi) ngaphandle kwesikhumba okanye amathambo, esiya kuthi sifriziwe kangangeeyure ezingama-48 kwaye siya kuyishiya iye kuphozisa ifriji.
  • I-150 g yeavokhado evuthiweyo
  • I-100 g yetumato yendalo
  • 25 ml yejusi yelamuni
  • Iipuniwe ezi-3 ezingenayo i-yogurt engenanto
  • 1 icephe lemayonnaise
  • ioli yeoli
  • sal
  • ipelepele emnyama
  • idile
  • Siza kufuna kwakhona: i-zip ezi-2 zesikhiya sefriji.

Ukulungiselela

  1. Beka i-avocado pulp, i-tomato, ijusi yelamuni, isiqingatha setispuni setyuwa, icephe e-1 yeoyile, amacephe amathathu egathi kunye ne-3 yemayonnaise kwiglasi. Sityumza ngexesha Imizuzwana eli-10 kwisantya esiqhubela phambili esingu-7.

  2. Sehlisa intsalela yeendonga zeglasi ukuya kwiincakuba kwaye sizityumza kwakhona ngexesha Imizuzwana engama-5 kwisantya 10. Sithatha kwaye sigcina.

  3. Sigcwalisa iglasi ngelitha kunye nesiqingatha samanzi. Inkqubo Imizuzu emi-5, 50º, isantya secephe.

  4. Okwangoku, sinqumle i-salmon fillet nganye iziqwenga ezibini, siyifefe ngetyuwa, idile kunye nepepile emnyama. Sisasaza ngocoselelo phakathi kweengxowa ezimbini kwaye songeza amacephe amabini eoyile yomnquma ngaphakathi kwingxowa nganye.

  5. Sibeka ngononophelo iingxowa ngaphakathi kwengobozi, sisusa umoya ngaphakathi kwaye sivale. Xa amanzi egqibile ukufudumeza, sibeka ibhasikithi endaweni yayo kunye nenkqubo Imizuzu emi-20, 50º, isantya 2.

  6. Sithatha iibhegi, silumke ukuba singazitshisi. Ngononophelo kakhulu ukuze ingaphuli, sisusa isalmon kwaye siyibeke kwiipleyiti.

  7. Yongeza isosi yeavokhado kwaye ukhonze kwangoko, kuba xa isalmon ipholile, ayisafani.

Ukulingana kunye ne-TM21

La abla TM31 / TM21 ukulingana

Iinkcukacha ezithe xaxe - I-salmon enobushushu obuphantsi kunye ne-wasabi mayonnaise, Iilayisi zelemon zokuhombisa


Fumanisa ezinye iiresiphi ze: Ngaphantsi kwe 1/2 iyure, Intlanzi

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  1.   Rocio sitsho
    yenzayo 9 iminyaka

    Mholo! Ndinombuzo: akucaci kum ukuba kukhululeke kangakanani ukufaka isalmon ezingxoweni. Kuqala sifaka isalmon ezingxoweni, sisusa umoya, sivale kwaye sibeke ebhasikithini?
    Omnye umbuzo, ingaba sibeka isinqe esi-2 kwingxowa nganye?
    Gracias

    Phendula u Rocio
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Rocio. Sibeka esinqeni ezimbini ezinqunqiweyo engxoweni nganye, sibeka ioyile yomnquma, sisusa umoya (akukho mfuneko yokuba zitshixwe, kodwa azihlali ziqumbile, zigcwele umoya) kwaye sizibeka ngononophelo kwingobozi. Kuya kufuneka uzame ukugcwala ibhasikithi ngeebhegi zombini, okt bahlala emazantsi kunye neendonga, kodwa ayibalulekanga nokuba. Beka ngononophelo ukuze isinqe singaphuli kwaye kunjalo. Ndiza kuhamba ngaphezulu kweresiphi ukuyicacisa ngcono nalapho. Uya kubona ukuba sisityebi kangakanani! Ukwanga!

      Phendula kuAna Valdés
  2.   Rocio sitsho
    yenzayo 9 iminyaka

    Enkosi! Yimpelaveki endiyenzayo ngaphandle kokusilela!

    Phendula u Rocio
  3.   IKEKA sitsho
    yenzayo 9 iminyaka

    Kwaye isalmon oyibeke ngaphambili besikhenkcezile, ezingxoweni ngaba inyibilikisiwe okanye iqanduselwe?
    bulela!

    Phendula KEK
    1.    UAna Valdes sitsho
      yenzayo 9 iminyaka

      Molo Keka. Iyanyibilika. Ngoku ndiza kubonisa kwiresiphi ukuze kungabikho kuthandabuza. Ukwanga!

      Phendula kuAna Valdés