Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Isiqhamo esibomvu kunye nesibhakabhaka i-smoothie

KuselaImizuzu ye53 abantuIikhalori ezingama-100
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

iziqhamo ezibomvu-neblue-smoothiethermorecetas

Ngaba uwubonile umbala onamandla wolu hlobo lubomvu kunye noluhlaza okwesibhakabhaka? Iqaqambile kwaye inomtsalane kangangokuba ayiyi kuqatshelwa ngabantu abadala okanye abantwana. abantwana.

Sele uyazi ukuba iziqhamo ezibomvu nezuluhlaza kakhulu Iluncedo kwimpilo kuba zikhusela iiseli ngokuchasene neeradicals zasimahla. Zikwakhuthaza ukukhuselwa kwaye ziimanyano ezinkulu ngokuchasene ne-cholesterol kunye neengxaki zentliziyo.

Kude kube ngoku besingaphantsi kokuziphatha kweziqhamo kodwa kule mihla kuya kusiba yinto eqhelekileyo ukubona iitreyi ezincinci ezineziqhamo ezahlukileyo ezinje ngeerberberries, iiblueberries, iirurrants okanye iirasbheri kwiivenkile ezinkulu. Ixabiso lihlala liphezulu kancinci ke mva nje ndikhetha i ngumkhenkceNgapha koko, esi siqhamo sibomvu kunye nesibhakabhaka i-smoothie ibhetele ngeziqhamo ezinqabileyo kunesiqhamo esitsha.

Phakathi kwezithako zoku kushukuma awuyi kufumana iswekile kuba ayinayo. Kodwa uya kubona ukuba ndibeke intwana ipeanut butter, ke ufumana i- egudileyo kunye nobuninzi obufanayo.

Ungathandabuzi ukunika abantwana bakho esi siqhamo sibomvu kunye nesibhakabhaka eluhlaza, ngakumbi ukuba bayathanda iincasa ezimuncu.

Isiqhamo esibomvu kunye nesibhakabhaka i-smoothie

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Esi siqhamo sibomvu kunye nesibhakabhaka i-smoothie inombala omkhulu kakhulu obonisa ukuba igcwele ii-antioxidants kunye nevithamin C eya kuthi isincede sikhusele imizimba yethu

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: utywala
  • Iikhalori: 100
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-200 g yeziqhamo ezibomvu eziqanduselweyo (iirisibisi, iistrawberry, iitsheri, iiblueberries, amaqunube amnyama, iirurrants ...)
  • Amanzi ecoconut ayi-200g
  • Ibhanana e-1 efriziwe, enqunqiweyo
  • 30g ibhotolo yamandongomane engenatyusi
  • 10 iityhubhu zomkhenkce

Ukulungiselela

  1. Beka zonke izithako kwiglasi. Beka isandla esinye kwi-beaker kunye nokudibanisa Imizuzwana eli-30 kwisantya esiqhubekayo 5-7-9.

  2. Nciphisa umxube kwiincakuba kunye nenkqubo Imizuzwana eyi-30, isantya 10.

  3. Khonza ngeglasi okanye kwiibhotile ezincinci.

Ukulingana kunye ne-TM21

Ukulingana kwethermomix

Iinkcukacha ezithe xaxe - Ipeanut butter


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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  1.   umatu79 sitsho
    yenzayo 10 iminyaka

    Uthenge phi? Ngoku ngo September bendiqokelela amaqunube amnyama kula ndawo kwaye bandinike ne gooseberries, kodwa inyani kukuba kunzima ukuzifumana. Ndiyazi ukuba uLidl uthengisa amaqunube aqanduselweyo kwaye kuvakala ngathi yiAldi nayo, kodwa azikho zininzi kwizixeko ezininzi. Masibone ukuba iMercadona iyakhuthazwa na ...

    Phendula kwi-marox79
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 10 iminyaka

      Molo Marox79:

      Iivenkile ezisetyenziswa ngabantu zihlala zineetreyi ezineziqhamo ezibomvu. KwiCarrefour banazo neziqhamo ezibomvu ezibandayo.

      Saludos !!

      Phendula uMayra Fernández Joglar
  2.   UMarcos Paneque Matos sitsho
    yenzayo 9 iminyaka

    Iziqhamo ezibomvu zilungile ngokuchasene nomhlaza kwaye zilungele intliziyo ... enkosi kakhulu

    Phendula kwimaros paneque matos