Isiselo seMultivitamin

Ukuba uyathanda iijusi zendalo ngaphandle kwesigcinakalisi okanye imibala, uyasithanda esi siselo se-multivitamin. Yenziwe ngesiqhamo esitsha kwaye ilula njengokuxobuka kunye nokuxutywa.

Esi siselo senziwe ekhaya sisityebi iivithamini A, C no-E Ukuba nesakhono sokulwa neeradicals zasimahla kunye nokucothisa inkqubo yegcisa yeselula. Oko kuguqulela ekukhathaleleni okwenyani kolusu.

Iziqhamo zeCitrus, iminqathe kunye nama-apile anegalelo ukulibazisa ukuvela kwemibimbi kwaye zinefuthe kumbala wolusu.

Ngaba uyafuna ukwazi okungakumbi ngesi siselo se-multivitimin?

Incasa ye Lima Yenye yeentanda zam, ke andikhange ndithandabuze nakancinci ukuba ndiyongeze kwisiselo sam se-multivitamin ukuyenza ingcamle ngakumbi kubushushu. Kodwa ungathandabuzi ukuyitshintshela kwilamuni, kulula kakhulu ukuyifumana kwiivenkile ezinkulu kwaye zitshiphu.

Unokulawula i ubungakanani beswekile kuxhomekeke kwincasa yeziqhamo ngokwazo. Unokukhetha iswekile epheleleyo, iisiraphu, i-stevia okanye xylitol ukwenza ubumnandi.

Nangona i-albedo, i isikhumba esimhlophe sesitrasiIyayithanda inkqubo yentliziyo, kungcono ukuyisusa ukuze yenze iijusi kuba iyakrakra kakhulu kwaye inokonakalisa isiselo sethu.

Ukuba usebenzisa ii-apile eziphilayo kunye neminqathe ukwenza le siselo se-multivitamin, awuyi kufuna ukuyicola. Vasa nje kakuhle kwaye unako Zuza kwiipropathi ifunyenwe kulusu.

Iinkcukacha ezithe xaxe - Iziqhamo zasekhaya kunye neembotyi ze-agar jelly

Lungisa le recipe kwimodeli yakho yeThermomix