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Isonka se-Buckwheat kunye ne-chicory kunye nama-walnuts

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por UMayra Fernandez Joglar

Ngesi sonka se-buckwheat kunye ne-chicory kunye ne-walnuts unokuthatha iiresiphi zakho kwelinye inqanaba kwaye yonwabela incasa enomona kunye nokuthungwa.

Kwaye, xa sisenza isonka esingenagluten, eyona nto inzima kukuqinisekisa ukuba iresiphi yethu ine- i-crumb ethambileyo, i-spongy texture nokuba ayisomazakote nasonka esiwohlokayo esingayekiyo.

Kodwa ndiyakuqinisekisa ukuba ngesi sonka se-buckwheat kunye ne-chicory kunye ne-walnuts ayizukwenzeka kuwe ngenxa yokuba isonka esigcwele i-flavour, kunye ne-crunchy crust kunye nengaphakathi eliqinileyo nelithambileyo ngaxeshanye.

Isonka se-Buckwheat kunye ne-chicory kunye nama-walnuts

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Ukulungiselela isonka esinempilo, esingenayo i-gluten kulula ngezi ndlela zokupheka kunye ne-buckwheat, i-chicory kunye ne-walnuts.

Isonka se-Buckwheat kunye ne-chicory kunye nama-walnuts
  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: desayuno
  • Iikhalori: 100
  • Iinkonzo: 20
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-300 g ye-buckwheat okanye imbewu ye-buckwheat (500 g emva kokumanzisa)
  • I-10 g ye-psyllium husk
  • 125 g yamanzi
  • I-tablespoon ye-1 (ubungakanani bedessert) i-baking soda
  • Icephe eli-1 (ubungakanani bedessert) imvubelo eyomileyo yombhaki
  • 15 g chicory ethosiweyo
  • 1 isipuni apple cider iviniga
  • 60 g yeoyile yeoli
  • I-40 g ye-agave okanye i-maple isiraphu
  • 125 g yamanzi
  • 40 g walnuts (20 g + 20 g)
  • 1 isipuni

Ukulungiselela

  1. Sifaka i-buckwheat emanzini ngobusuku. Siphinde sixube i-walnuts.

  2. Emva kwexesha lokufunxa, sifudumeza i-oven ukuya kuma-200ºC ngokufudumeza phezulu nasezantsi kunye nefeni kunye nelitye lokubhaka ezantsi.

  3. Ngakolunye uhlangothi, sibeka i-mold ye-17 x 8 cm ye-rectangular kunye nephepha lasekhitshini kwaye siyigcobe ngeoli encinci yeoli.

  4. Gcoba i-buckwheat kwaye uyihlambulule ukuze ususe yonke i-foam. Siyishiya imizuzu embalwa ukuze ikhuphe kakuhle.

  5. Okwangoku, xuba i-psyllium kunye ne-125 g yamanzi kwisitya ukuze benze i-gel viscous.

  6. Kwaye, ngakolunye uhlangothi, sikhupha i-walnuts.

    Sifaka i-buckwheat ecocekileyo kwiglasi, kunye nesoda yokubhaka, imvubelo, i-chicory, iviniga, ioli yeoli, i-agave okanye isiraphu ye-maple, intsalela yamanzi, i-gel psyllium kunye nesiqingatha samantongomane. Siyayigalela ngexesha 1 umzuzu, isantya 5.

  7. Sifaka ityuwa kwaye sigaye kwakhona 1 umzuzu, isantya 5.

  8. Sithululela inhlama kwi-mold elungiselelwe. Gcoba umphezulu ngamanzi kwaye uhombise kunye namanye ama-walnuts esiya kuwasasaza kuwo wonke umhlaba.

  9. Sibeka isikhunta phezu kwelitye. Sisusa umsebenzi we-fan kwaye sibhaka iyure eli-1 kunye nemizuzu eyi-15 okanye kude kube i-knife blade iphuma icocekile.

  10. Sisusa isonka kwaye sivumele ukuba siphumle imizuzu embalwa ngaphambi kokuba siyivule kwaye siyivumele ipholile kwi-rack.

    Xa sele ibanda ikulungele ukutyiwa nangayiphi na indlela ofuna ngayo.

Ngaba uyafuna ukwazi ngakumbi malunga nesi sonka se-buckwheat kunye ne-chicory kunye ne-walnuts?

Iresiphi ifana kakhulu naleyo ye i-buckwheat kunye nembewu yethanga ukuba sikupapashe kwiiveki ezimbalwa ezidlulileyo kodwa ngeli xesha sikhethe ukukunika umntu omdala ngakumbi kunye ne-original touch ne-chicory.

Ukwenza le recipe sisebenzise i-chicory ethosiweyo kodwa, ukuba awuyifumani, ungakhetha ukusebenzisa i-chicory enyibilikayo kwaye, njengendlela yokugqibela, ungasebenzisa iicereals ezinyibilikayo.

Yintoni ephunyeziweyo ngesi sithako kukuba intlama inomnxeba omnyama kunye nencasa encinci ngakumbi, ukudibanisa kunye ne-walnuts, yenza isonka esimnandi.

Eyona nto ilungileyo ngesi sonka kukuba ungayisebenzisa ukulungiselela iithowusti eziswiti kodwa zinetyuwa. Ndidla ngokuyisebenzisa kunye ne-arugula, itshizi kunye nobusi, kunye hummus y iitumato cherry candied okanye ngetumato egayiweyo kunye netuna. Zonke ezi zikhetho zilula ukwenza kwaye zimnandi kakhulu.

Ukuba uyithandile le mibono kwaye ufuna ukuzama esi sonka esimnandi kunye nezinye iindlela, nanku uya Ezinye iindlela ezinokuthi zikukhuthaze:

I-9 i-toast emnandi eyenziwe ngeThermomix

Phefumlelwa yile ngqokelela yezonka ezimnandi ezenziwe ngeThermomix kwaye ulungiselele isidlo sakusasa esimnandi, amashwamshwam kunye nesidlo sangokuhlwa esilula.

Enye into entle ngesi sonka kukuba, nangona inkqubo inde ngenxa yexesha lokufunxa, i ukuphumla kulula kakhulu ukwenza. Kwaye xa ndisithi super lula ndithetha ukuba ilula kakhulu. Phula nje, xuba kwaye ubhake.

Ukupheka kukwande ngoko ke ndiqhele ukwenza ukwenza izonka ezibini okanye ezithathu ngaxeshanye. Oku kundisindisa ixesha elininzi kwaye, ngaphezu kwako konke, amandla.

Ungazikhathazi ke kuba abandenzi kakubi. Kuba ndisebenzisa iqhinga lokubakhenkceza kwaye isebenza kakuhle kum. Into endiyenzayo kukubayeka bahlale iiyure ezimbalwa bade baphulukane nobushushu. Emva koko ndazisika zibe ziziqwenga kwaye ndizikhenkce kwiibhegi zokutshixa zip.

Le ndlela iluncedo kakhulu kum kuba ukuzisebenzisa kufuneka ndizibhubhise kuphela, ndizosose kwaye ziyenziwa. elungiselelwe ukuhamba kunye nezithako ezikhethiweyo.

Ngezi zithako uya kufumana isonka esingange 780 grams kwaye, ngokuxhomekeke kubungakanani bezilayi, uya kuba phakathi 18 kunye 20 iiyunithi.


Fumanisa ezinye iiresiphi ze: Celiac, Ukutya Okusempilweni, Elula, Intlama kunye neSonka

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