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I-Cauliflower kunye nesuphu yethanga

IisobhoImizuzu ye456 abantuIikhalori ezingama-150
1/52/53/54/55/5 (1 iivoti)
Ukulayisha ...

por UAscen Jiménez

Ikholifulawa kunye nethanga

Kwiiveki ezimbalwa ubusika buya kuphela ngoko siyakonwabela izitya zamacephe, ezingayi kuba nomtsalane kamva. Namhlanje sicebisa oku isuphu yekholifulawa kunye nethanga apho unokongeza ii-noodle okanye iinkwenkwezi.

Ngokwenene yi-a isuphu yemifuno apho imifuno ibonakala khona.

Ndicebisa ezinye iisuphu zesi simbo ezilungele ukonwabela. izidlo ezilula: isuphu yemifuno kunye ne-tortilla, iitapile, iminqathe kunye nesuphu yebhontshisi eluhlaza y isuphu yemifuno.

I-Cauliflower kunye nesuphu yethanga

Phrinta iresiphi
Gcina iresiphi
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Isuphu enkulu yokutya

I-Cauliflower kunye nesuphu yethanga
  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: isuphu
  • Iikhalori: 150
  • Iinkonzo: 6
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 30 g yeseleri
  • 50 g itswele
  • 100 g yomnqatha
  • 30 g yeoyile yeoli
  • Imifuno enencasa eyomileyo
  • I-270 g yekholifulawa, inqunywe kwiintyatyambo
  • I-270 g ithanga, ihlanjululwe kwaye inqunywe kwiibhubhu ezincinci
  • I-200 gd amazambane ahlanjululwe kwaye anqunywe kwiibhubhu ezincinci
  • Ilitha lamanzi
  • Sal
  • Malunga ne-100 g yepasta entle (ii-noodles, iinkwenkwezi...)

Ukulungiselela

  1. Sibeka i-celery, i-anyanisi kunye ne-karoti kwiglasi. Sibeka i-beaker kunye neprogram Imizuzwana emi-5, isantya 7.

  2. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  3. Sifaka ioli kunye nemifuno enamakha. Sibeka ibhasikidi endaweni ye-beaker kunye neprogram Imizuzu emi-3, 120º, isantya 1.

  4. Sifaka i-cauliflower, ithanga, iitapile kunye namanzi. Sibeka ibhasikidi endaweni ye-beaker kunye neprogram Imizuzu engama-20, 100º, ukujika ngasekhohlo, isantya seshawari.

  5. Ukuba sifuna, songeza i-pasta kunye neprogram Ixesha elibonisiweyo kwiphakheji, i-100º, ithuba lasekhohlo, isantya sebhakethi.

Iinkcukacha ezithe xaxe - isuphu yemifuno kunye ne-tortilla, iitapile, iminqathe kunye nesuphu yebhontshisi eluhlaza y isuphu yemifuno


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
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