Ngena o Bhalisa kwaye ujabulele ThermoRecetas

I-vegan cheese eluhlaza

IzibhenoImizuzu ye481Iigrama ezingama-200 zabantuIikhalori ezingama-880
1/52/53/54/55/5 (51 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

itshizi-ekrwada i vegan-thermorecetas

Ngaba yakha yenzeka kuwe into yokuba ufumanise into emnandi kwaye, unemincili, uxelela wonke umntu ngayo? Kulungile ke okwenzekileyo kum ngale nto iresiphi itshizi eluhlaza ye vegan.

Ndonwabile okoko ndizamile. Ndiyayithanda ukuthungwa kwayo, Kukungcamla kwaye kulula kangakanani ukwenza. Sinokwahluka ngokwamanani amandongomane ngokokuthanda kwethu.

Inye kuphela into ekufuneka siyigcinile engqondweni kukuba kufuneka simanzise Iiamangile kunye neecashews. Ndikubekele iiyure ezisi-8 kuba ndizishiya ebusuku kwaye, ngentsasa elandelayo, ndizilungiselele. Kodwa ngeeyure ezi-4 isebenza kakuhle nayo.

Sukuyeka ukulungiselela le sisi i-vegan eluhlaza. Inikwa njenge nakuphi na ukudipha kwaye imnandi kakhulu ukuba iqale kwaye ingayeki !!

I-vegan cheese eluhlaza

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Gcina iresiphi
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Iresiphi elula kunye nenencasa esinokuyisebenzisa njengesisulu.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: izibheno
  • Iikhalori: 880
  • Iinkonzo: I-200 gram
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-75 g yeeamangile eluhlaza kunye ne-peeled
  • I-50g cashews eluhlaza kunye ne-peeled
  • I-1 clove yegalikhi
  • Iipuniwe ezi-3 (uhlobo lwesuphu) igwele lesondlo
  • 1 icephe (uhlobo lwesuphu) yeoyile ye-oliva enyulu
  • Iipuniwe ezi-2 (uhlobo lwesuphu) yejusi yelamuni
  • Iipuniwe ezi-2 (uhlobo lwesuphu) zamanzi
  • Sal

Ukulungiselela

  1. Sisebenza amandongomane ngokuwamanzisa iiyure eziyi-8.

  2. Sibeka amandongomane asele evuliwe kwaye eketshiwe kwiglasi, yongeza igalikhi, imvubelo yesondlo, ityuwa kunye neoyile. Siphinda sigalele icephe elinye lejusi yelamuni kunye nelinye lamanzi. Ukugcina okuseleyo kamva.

  3. Saqhekeza yonke into ngexesha Imizuzwana emi-15, isantya 8. Sinciphisa ipasta ukuya kwiincakuba kunye nenkqubo Imizuzwana emi-15, isantya 6. Sinciphisa ipasta ukuya kwiincakuba kunye nenkqubo Imizuzwana emi-15, isantya 6. Kwaye siyehlisa i-pasta sibuyele kwiincakuba kunye nenkqubo Imizuzwana emi-15, isantya 6. Bebonke batyunyuzwa izihlandlo ezi-3 ngaphandle kokubala eyokuqala.

  4. Sijonga ukuba ipasta iyamnandi kwaye isasazeka kakuhle. Ukuba akunjalo, sinokuyihlengahlengisa ngokongeza yonke ilamuni kunye namanzi. Ukuba kukho imfuneko, siphinda silungise ityuwa ngokudibanisa enye ipinki.

  5. Ncedisa ukhatshwa ziinkuni zomnqathe okanye izilayi zeradish.

Amanqaku

Iikhalori ezichaziweyo ziigram ezingama-200.

Ukulingana kunye ne-TM21

Ukulingana kwetafile

Iinkcukacha ezithe xaxe - Ukucwenga imifuno enencasa


Fumanisa ezinye iiresiphi ze: I-Lactose ayinyamezelani, Iiresiphi zasehlotyeni, Umthambo

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   elisa sitsho
    yenzayo 8 iminyaka

    Umbuzo omnye… yintoni igwele lesondlo kwaye ingafunyanwa phi?
    Gracias

    Phendula uElisa
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo uElisa:

      Ndikuphendula ngokufanayo nabanye ukuze kungabikho siphithiphithi.

      Imvubelo yesondlo (Saccharomyces cerevisiae) ikhuliswa kwirhasi ehlumayo (imithombo) emva koko kufuneka yomiswe ngocoselelo (ngaphantsi ko 60ºC) ukuze ingatshabalalisi izithako zayo eziphambili: iivithamini kunye nee-enzymes ezichaphazela ubushushu. Ukongeza kwigalelo layo elixabisekileyo kwizinto ezinesondlo (iivithamini, iiminerali, iiamino acid, njl.
      Ayinakudideka nembiliso yebhiya, eyimveliso eyahlukileyo.
      Uya kuyifumana kwiivenkile zemveliso eziphilayo. Yimveliso efanelekileyo ngokupheleleyo kwimifuno kwaye inevumba phakathi kwamasi kunye namandongomane endiwathandayo !!
      Saludos !!

      Phendula uMayra Fernández Joglar
  2.   I-Nuria-52 sitsho
    yenzayo 8 iminyaka

    Injani kwaye ithatha ntoni kufuneka ibe mnandi, kwaye mvanje iiresiphi zakho zezemovie, Vegan, Vegetarian, Wholemeal, eyoyikekayo, emnandi, kwaye ndikukutya kwaye ngezi ndlela zokupheka ndingazanelisa, mna nabahlobo bam ndifuna nje ukwazi into enye.
    Igwele elinesondlo, ngaba ligwele lebhiya ???
    ENKOSI…. 🙂

    Phendula Núria-52
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Núria-52:

      Imvubelo yesondlo (Saccharomyces cerevisiae) ikhuliswa kwirhasi ehlumayo (imithombo) emva koko kufuneka yomiswe ngocoselelo (ngaphantsi ko 60ºC) ukuze ingatshabalalisi izithako zayo eziphambili: iivithamini kunye nee-enzymes ezichaphazela ubushushu. Ukongeza kwigalelo layo elixabisekileyo kwizinto ezinesondlo (iivithamini, iiminerali, iiamino acid, njl.
      Ayinakudideka nembiliso yebhiya, eyimveliso eyahlukileyo.
      Uya kuyifumana kwiivenkile zemveliso eziphilayo. Yimveliso efanelekileyo ngokupheleleyo kwimifuno kwaye inevumba phakathi kwamasi kunye namandongomane endiwathandayo !!

      ahhh !! kwaye enkosi ngokusilandela! 😉

      Phendula uMayra Fernández Joglar
  3.   Anna sitsho
    yenzayo 8 iminyaka

    Ndingathanda ukwazi ukuba zigcinwa iintsuku ezingaphi kwaye kanjani.
    Enkosi kakhulu ngale webhusayithi ngokubanzi

    Phendula uAnna
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo uAnna:

      Yigcine efrijini kwisitya esinokuphinda sithengiswe (ingqayi okanye itupper). Ukuba ufuna ukugoba i-curl, iglasi engcono kuneplastiki.

      Ndinayo kangangeentsuku ezisixhenxe kwaye bekulungile kodwa kuya kufuneka ulandele imiyalelo endikuxelela yona.

      Saludos !!

      Phendula uMayra Fernández Joglar