Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Ityuwa enencasa yolwandle

IntlanziImizuzu ye1Abantu abangama-150 gIikhalori ezingama-28
1/52/53/54/55/5 (6 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

ityuwa-ityuwa yolwandlethermorecetas

Ngexesha le ukunambitheka izitya zethu zihlala zisebenzisa iintlobo ngeentlobo zeziqholo. Ngamanye amaxesha kunqabile kwaye abanye banophawu lwendlela iMeditera enjengeRosemary kunye ne thyme. Kodwa namhlanje siza kuhamba umgama omncinci kwaye siza kulungisa ityuwa enencasa yolwandle ngendlela elula.

Ngaba elula Iphantse yenziwa yodwa kwaye eyona nto ibalaseleyo kukuba ngesenzo esincinci siya kuba nakho ukunika umdla onomdla kakhulu kwizitya zethu. Kukulungele ukusetyenziswa kunye neentlanzi okanye i-shellfish kodwa ingasetyenziselwa kwiisaladi, irayisi kunye namanye amalungiselelo.

Kule mihla sele kuyinto eqhelekileyo ukufumana kwiivenkile ezinkulu izityalo zaselwandle ezomileyo. Iisaladi zide zithengiswe apho iintlobo ezahlukeneyo zezityalo zaselwandle ziza njengezo nori, wakame kunye neletisi yolwandle. Ezi saladi zilungele le recipe.

Ungayipakisha le tyuwa inencasa yolwandle ngejagi ezincinci okanye iityhubhu zovavanyo. Ngelebula emnandi kunye nesaphetha iya kuba yinto egqibeleleyo isipho esimnandi ezenziwe nguwe.

Ityuwa enencasa yolwandle

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Ngale tyuwa yaselwandle siyakwazi ukunika izitya zethu ukubamba elwandle.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: intlanzi
  • Iikhalori: 28
  • Iinkonzo: 150 g
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • I-50 g isaladi yaselwandle eyomileyo (umxube wenori yaselwandle, isaladi yolwandle kunye newakame)
  • I-100g yolwandle okanye i-flake ityuwa

Ukulungiselela

  1. Kwiglasi ecocekileyo neyomileyo sibeka i-algae. Sityumza ngexesha Imizuzwana eyi-5, isantya 7.

  2. Sidibanisa i-algae etyunyuziweyo kunye netyuwa elwandle kwaye sikulungele ukusetyenziswa.

Amanqaku

1 icephe (ubungakanani besuphu) ine-10 g yemveliso kunye neekhalori ezi-2

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Olunye ulwazi-iQuinoa enamakhowa kunye nolwandle


Fumanisa ezinye iiresiphi ze: Elula, Ngaphantsi kwemizuzu eli-15, Umthambo

Shiya uluvo lwakho

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   arancha sitsho
    yenzayo 8 iminyaka

    Molo, bendifuna ukukubuza ukuba zingathengwa phi iityhubhu zovavanyo. Ndizibonile kwiwebhu ezinesiphelo esirhangqiweyo kwaye kwifoto yakho ndibonile ukuba icabalele kwaye ke zinokuxhaswa. Kwiivenkile ezinkulu apho ndiyothenga khona akukho lwandle lwaselunamanzi. Ngaba zingakhona ezivenkileni ezinkulu? (Andazi nokuba amagama anokutshiwo na ...). Enkosi kakhulu ngenxa yeeresiphi zakho. Konke okugqibelele

    Phendula kuArancha
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Molo Arancha:

      Masiye kwiindawo:

      Iityhubhu zovavanyo bezingafumaneki lula de ndazibona kwi-CASA kwiinyanga ezimbalwa ezidlulileyo. Yifranchise enezinto ezivela ekhaya ezinophawu oluhlaza.

      Uya kufumana i-algae kuyo nayiphi na ivenkile enje ngeAlcampo, El Corte Inglés, Carrefour. Nkqu nakwiivenkile eziphilayo okanye iivenkile ezinkulu eziphilayo.

      Ndiyathemba ukuba uyavuya kwaye usixelele !!

      Ukubulisa

      Phendula uMayra Fernández Joglar