Ngena o Bhalisa kwaye ujabulele ThermoRecetas

Iquinoa ngamakhowa kunye nolwandle

UkuqalaImizuzu ye373 abantuIikhalori ezingama-250
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por UMayra Fernandez Joglar

iquinoa yokwenyani-namakhowa-kunye-nezityalo zaselwandle-thermorecetas

Ngaba unesibindi sokulungiselela ukutya okunempilo nokusempilweni? Uya kumangaliswa yile recipe yequinoa kunye nama-mushroom kunye nolwandle olongezelelweyo ukuba ngaphezu kokutya okupheleleyo kukugqwesileyo amayeza anticancer.

Ndiyazi ukuba kunzima ukuba sibandakanye izithako ezitsha ekudleni kwethu, kodwa kwezinye iimeko kufuneka senze umgudu. Kancinci kancinci uza kuyibona loo nto kunye iquinoa okanye iquinoa imimangaliso yokwenene inokwenziwa njengaleyo sele uyivezile kuthi Imvelaphi yegama lokuqala Irene.

Yi pseudocereal ene iiasino acid ezisibhozo yabantu, nto leyo eyenza kube kukutya okugqibeleleyo. Xa iphekiwe, iyandikhumbuza iilentile kodwa zincinci kakhulu. Zithambile kwaye kulula kakhulu ukuzicola.

Iquinoa kufuneka ihlanjwe ngaphambi kokupheka ukususa nayiphi na saponin. Kuya kufuneka uhlambe kuphela imizuzwana embalwa emanzini abandayo ukususa igwebu elenzayo. Ayifanelanga ukuba ishiywe ukuba icwine, vele uhlambe kunye ne-voila!

Ihlala ithatha malunga nemizuzu eli-15 ukupheka kodwa iya kuba ilungile xa uyikhupha eyakho Intsholongwane emhlophe.

Iquinoa ngamakhowa kunye nolwandle

Phrinta iresiphi
Gcina iresiphi
ValaNceda ungene

Akukho iakhawunti okwamanje? Register

Isitya esilula ukulungiselela kunye neresiphi eyiyo yokulwa nomhlaza efanelekileyo kwimifuno.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 250
  • Iinkonzo: 3
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 130 g itswele
  • I-1 clove yegalikhi
  • 20 g yeoyile yeoli
  • 1 ithisipuni (ikofu) turmeric
  • 1 ithisipuni (yekofu) yeLa Vera paprika
  • I-150 g yequinoa yasebukhosini, ihlanjwe kwaye yaxutywa.
  • 2 g yomile ulwandle lwaselwandle
  • I-500 g yemhluzi yemifuno (amanzi kunye netispuni yemixube yemifuno eyenziwe ekhaya)
  • 40 g yomnqatha
  • I-60 g yamakhowa amancinci (angenziwa enkonkxiweyo)
  • Iparsley eyomileyo
  • Ityiwa nepepile

Ukulungiselela

  1. Gcoba i-wakame yolwandle ngemizuzu eyi-15.

  2. Ngelixa silungiselela igalikhi kunye ne-anyanisi ecoliweyo kunye ecoliweyo kwiglasi. Siyaluma ngexesha Imizuzwana eyi-5, isantya 5. Wehlisa amaqhekeza ukuya iincakuba.

  3. Songeza ioyile kunye nenkqubo Imizuzu emi-10, 100º, isantya 1.

  4. Yongeza i-turmeric, i-paprika, kunye nepinki enesisa yepepile entsha. Sidibanisa ne-spatula.

  5. Sibeka ibhabhathane kwi blade kwaye songeza ulwandle kunye nomhluzi. Sipheka Imizuzu engama-10, 100º, isantya 1, ithuba lasekhohlo.

  6. Ngelixa sikrwela kwaye sihlamba iminqathe. Siyinqunqe ibe ngamaqhekeza aphakathi. Sicoce amakhowa.

  7. Emva kwexesha sifaka i-quinoa ehlanjiweyo kunye ne-draina, iziqwenga zomnqatha kunye nama-mushroom kwiglasi. Inkqubo Imizuzu emi-15, 100º, isantya 1, ithuba lasekhohlo. Ngaphambi kokuphela kwexesha siza kujonga indlela amanzi aphekwa ngayo. Ukuba sibona ukuba ininzi, siza kuyisusa i-beaker ukuze ibe ngumphunga ngcono. Kwaye ukuba sibona ukuba umhluzi ulahlekile, sidibanisa kancinci. Xa ixesha liphelile, mayiphumle imizuzu emi-2 kwiglasi.

  8. Ekupheleni kwexesha, sahlula iquinoa kwiipleyiti ezi-3 ezinzulu okanye izitya. Sibeka iziqwenga ezimbalwa zeminqathe kunye nama-mushroom ngaphezulu njengomhlobiso. Sigqiba ngokufefa iparsley eyomileyo kwaye sikhonze.

Ukulingana kunye ne-TM21

Ukulingana kwe-thermomix

Iinkcukacha ezithe xaxe - Iquinoa ene-feta cheese kunye neeblueberries


Fumanisa ezinye iiresiphi ze: I-Lactose ayinyamezelani, Ukunganyamezelani kweqanda, Ngaphantsi kweyure enye, Umthambo

Shiya uluvo lwakho

Idilesi yakho ye email aziyi kupapashwa. ezidingekayo ziphawulwe *

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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   UMar Vazquez sitsho
    yenzayo 8 iminyaka

    Ewe, unokwenza ukutya okuninzi !!!!!!!!

    Phendula kuMar Vazquez
  2.   Soraya sitsho
    yenzayo 8 iminyaka

    Ndenze iquinoa kuphela ngomhluzi wenyama kunye newakame kuba ndiyayithanda iquinoa uqobo, kodwa ndiza kuzama le recipe. Enkosi

    Phendula uSoraya
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Uya kubona uSoraya ukuba usisityebi kanjani !!

      Nibuliso!

      Phendula uMayra Fernández Joglar
  3.   UMaria Guadalupe sitsho
    yenzayo 8 iminyaka

    Ndizamile iquinoa ngolwandle kunye nama-mushroom, ndityebe kakhulu kwaye emva kwemini exakekileyo evenkileni yam khange ndilambe, bekufanelekile, enkosi

    Phendula uMaria Guadalupe
    1.    UMayra Fernandez Joglar sitsho
      yenzayo 8 iminyaka

      Esi sidlo sigqibe kakhulu!

      Ndiyavuya uyithandile!

      Phendula uMayra Fernández Joglar