Omelette ngaphandle kweqanda

Ucinga ntoni ukuba silungisa i-omelette ngaphandle kweqanda? Ukumangalisa, kunene? Kukufumanisa kwam kutsha kwaye sele kuyinxalenye ingqokelela yethu yeetorilla ozithandayo.

Ngaphezu kwesihlandlo esinye ndikuxelele ukuba zininzi iindlela zokupheka ze-omelette njengoko kukho iintsapho. Kwaye ngokucacileyo iintsapho zevegan okanye ezo ziphikisana namaqanda Bayayilungisa kodwa ngendlela ekhethekileyo. Bathatha nje iqanda ngomxube womgubo we-chickpea.

Kuya kufuneka uthathe izinto ezithile ukuze ivele omelette egqibeleleyo. Ke ndincoma ukuba ufunde oku kungena ngokweenkcukacha.

Into yokuqala ekufuneka siyikhumbule kukuba ukuyenza kakuhle ngekhe sithathe indawo ye- umgubo we-chickpea umgubo wengqolowa. Ichickpea yimidumba kunye nengqolowa okusanhlamvu. Ke azinazo izakha mzimba ezifanayo kwaye azisebenzi ngokufanayo.

Unokwenza i-omelette kunye okanye ngaphandle kwetswele. Siyayithanda kodwa ungatsiba.

Ukuqhotsa iitapile ungazenza ngendlela othanda ngayo. Kwimeko yethu, ukuze thabatha iikhalori ezimbalwa, Sizilungiselela kwiglasi yeThermomix. Aziqhotswanga njengepani, ziphekwe kakuhle kodwa zinencasa.

Lo mxube ngaphandle kweqanda kufuneka ubekhona yipheke ngobushushu obuphantsi. Ngethuba nje unomlilo ophakathi okanye oqinileyo, uya kubambelela. Ayinamsebenzi ukuba ipani ityetyiswe kakuhle, iyanamathela ngaphandle kwonyango. (Ewe, yenzekile kum amatyeli aliqela yiyo loo nto ndikulumkisa).

Ndiyazithanda ii-tortillas ezincinci kunye ne-chubby ngcono kodwa ndiyavuma ukuba ngale nto kungcono ukuyenza kwi skillet enkulu. Isebenze kakuhle kum kwi-20cm enye.

Enye yezinto ezingaqhelekanga oza kuzibona kwiresiphi kukuba iyasetyenziswa iapile cider iviniga. Akubalulekanga kodwa ngale ndlela uya kuqinisekisa ukuba i-omelette yeetapile iyakuthandeka njengeetapile hayi ichickpea.

I-Turmeric sesinye isithako esithi ukuba asinayo esandleni singayihoya kodwa iyanceda umxube ngaphandle kwamaqanda umbala omthubi omhle. Kodwa lumka, ukuba usebenzisa okuninzi, kunokuthatha umbala oluhlaza-tyheli kancinci.

Ukugqiba, kuya kufuneka ugcine engqondweni ukuba ngezixa ndikubekela zona, ziyaphuma umxube ngaphandle kweqanda elilingana neeyunithi ezi-5. Ukusuka apha unokuphinda kabini okanye unciphise isixa ukulungiselela ezinye iiresiphi ezimnandi.

Omelette ngaphandle kweqanda

Phrinta iresiphi

Gcina iresiphi

Vala

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Akukho iakhawunti okwamanje? Register

Le omelette isivumela ukuba senze iresiphi yesiko ngaphandle kokusebenzisa amaqanda.

• UMayra Fernandez Joglar

• Ikhitshi: Spanish
• Uhlobo lweRipeipe: izibheno
• Iikhalori: 240
• Iinkonzo: 4

• Ixesha lokulungiselela: 10M
• Ixesha lokupheka: 23M
• Ixesha elipheleleyo: 33M

Izithako

• 100 g itswele
• 35 g yeoyile yeoli
• I-550 g yeetapile sele ixutywe
• 70 g yamanzi asemgangathweni
• Ityiwa nepepile

Ukutshintsha iqanda

• I-75 g yomgubo we-chickpea (jonga iresiphi apha)
• 15 g ingqolowa
• 10 g yeapile cider iviniga
• 260 g yamanzi
• I-1/2 ithisipuni (ubungakanani obomdaka) ityuwa
• I-pinch ye-turmeric (ngokuzithandela)

Ukulungiselela

1. Sigcwalisa iglasi ngamanzi empompo ukuya kuthi ga kwilitha eli-1. Sibeka iitapile ezixobukile, zicocekile kwaye ziziingceba ezinkulu kwiglasi. Siyaluma ngexesha Imizuzwana eyi-2, isantya 5. Sijika kwi-colander ukususa onke amanzi.

2. Sibeka itswele elixobukile. Siyaluma ngexesha Imizuzwana emi-2, isantya 5. Wehlisa amaqhekeza kwicala kwaye udibanise ioyile yomnquma. Sifaka i-anyanisi ngexesha Imizuzu emi-6, ubushushu bevaroma, isantya setispuni.

3. Emva koko, sibeka ibhabhathane kwii-blades kwaye songeza iitapile ezinqunqiweyo esizigcinileyo kunye namanzi. Sinamaxesha kwaye siyacwangcisa Imizuzu eyi-15, i-100 speed, isantya secephe, ithuba lasekhohlo

4. Ekupheleni kwexesha, sisusa ibhabhathane kwaye sithulule lo mxube kwisitampu ukuze siphinde sikhuphe ulwelo kwakhona.

5. Ngaphandle kokuhlamba iglasi, yongeza umgubo we-chickpea, i-cornstarch, iviniga, amanzi kunye netyuwa. Siyaqinisekisa ukuba i-beaker ibekwe kakuhle kwisiciko kwaye sibetha ngexesha 1 umzuzu, isantya 9.

6. Sivula iglasi kwaye songeza iifriji zaseFransi. Sidibanisa ngobunono nespatula ukuze zonke izinto ezomileyo zixutywe nezimanzi.

7. Okwangoku, sifudumeza ipani yokuqhotsa engama-20 cm ngokuthambisa kancinci ngeoyile encinci. Xa kushushu.

8. Jika ngononophelo ityilla uze ubenombala omdaka kule ndawo ibiphezulu ide ibe nombala wegolide omnandi.

9. Sisusa kwaye silinde imizuzu embalwa ngaphambi kokuba siyiphake kwaye siyisike.

Amanqaku

Kubalulekile ukuba ufunde amaqhinga endikubeke ekungeneni kwale recipe, ke uya kufumana i-omelette efanelekileyo.

Iinkcukacha ezithe xaxe - Ufulawa we-chickpea

Lungisa le recipe kwimodeli yakho yeThermomix