Pinki super amandla smoothie

Ngaba ufuna ukwazi ukuba yenziwe ngantoni le pinki? Ndiyakuqinisekisa ukuba umxube wayo we-7 izithako uyakumangalisa kwaye siincasa ziya kukwenza uthandane njengombala wazo.

Le ntshukumo inezithako ezi-2 eziphambili ezizizo ibhungane, ikunika ntoni loo mbala mhle, kunye namanzi ecoconut, ayinika incasa yetropiki kancinci kwaye yenza uburhabaxa bulungele ukusela.

Siye sayicebisa ngeeblueberries, iirasibisi, ikalika, ijinja kwaye songeze umnxeba ngee-cashews ezimbalwa ...Umxube oqaqambileyo nonobundlobongela ukonwabela intwasahlobo.

Ngaba ufuna ukwazi ngakumbi malunga nokugungqiswa kwamandla apinki amakhulu?

I-Beetroot ityebile flavonoids, ii-pigment zendalo ezikhusela umzimba kwii-oxidizing agents ezinjengemitha ye-ultraviolet okanye ungcoliseko lwendalo.

Ikwabonelela isinyithi, ivithamin C, folic acid kunye nefayibha. Ke, kuyo yonke le nto, oku kushukuma sele kufanelekile ukwenziwa.

Kwelinye icala i amanzi coconut kuthintela ukomisa amanzi emzimbeni, ivuselela amajoni omzimba kwaye ichame.

Las Iirobhothi Zinesondlo kakhulu kwaye zineevithamini A, B1, B2, B3, B6, B7, B9, C, kunye neeminerali ezinje ngeanthocyanins ene-anticancer kunye namandla e-antioxidant.

Ziyasibonelela ifayibha oko kuyakusinceda silawule amanqanaba eswekile yegazi kunye nokuhamba kwamathumbu.

Los ierranberries Ziyabulelwa kakhulu ngomxholo wazo weevithamini A, B2, B3, C, K kunye neeminerali ezinje ngentsimbi kunye nemagniziyam, kunye neflavonoids kunye neetannins.

Bakwangabo aanti-ukudumba kunye ne-antibacterial, Ukuququzelela ukusebenza kwenkqubo yokwetyisa, sikhusele ekuhlaselweni kweeradicals simahla, silwe ne-cystitis kunye nolunye usulelo lomchamo.

Ijinja yenye yezo zithako ezingasokuze zilahleke ekhitshini lakho njengoko ibonelela ngezibonelelo ezininzi. Kuyinto engaqhelekanga iimpawu zayo i-antimicrobial, anti-inflammatory, analgesic kunye ne-antidiabetic.

I-lime, kunye namanzi ecoconut, inoxanduva lokubonelela ngezo ndawo ze-tropical ndizithandayo kakhulu kwi-shakes kunye ne-smoothies. Kukwanjalo ialkalizing kwaye iphucula ukwetyisa njengoko ivuselela iijusi zesisu.

Kwaye iicashews ziyayiphucula ukusebenza kwengqondo kunye nememori, uxinzelelo lwegazi kwaye kuya kukunceda kulawulo lwe-nerves kunye noxinzelelo ngenxa yegalelo layo le-tryptophan.

Njengoko ubona, unezizathu ezininzi zokuyonwabela le multivitamin inyikima ezinezithako ezilula kakhulu ukufumana kwimarike.

Ikwalungiselelwe ngaphakathi Imizuzu ye2 ke akusekho sizathu sokuqala ukuba uzinyamekele.

Le ntshukumo ilungile ukuqala kakuhle kosuku okanye ukuseta kwakhona phakathi emva kwemini kwaye ukugcwalisa ngokutsha ngamandla afunekayo Ukujongana nayo yonke loo misebenzi unayo kwi-ajenda yakho.

Ukuba ungomnye wabantu abavuka ngexesha, unganqikazi yilungise ebusuku, yibeke kwi-thermos okanye ingqayi oyithandayo kwaye uyigcine efrijini. Ke xa uvuka ungayithatha uhambe nayo endleleni.

Hayi! Izizathu ezibini zokugqibela zokukugqiba, zii-100 kcal kuphela kwaye akukho sishukela songeziweyo… Ngaba sele utyikitye ukonwabela amandla amakhulu apinki? 😉

Iinkcukacha ezithe xaxe - I-Beetroot cheesecake

Umthombo -Iresiphi ilungisiwe kwaye yahlengahlengiswa kwiThermomix® evela kwibhloko yePiloncillo kunye neVanilla

Lungisa le recipe kwimodeli yakho yeThermomix