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Sautéed broccoli

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por UAscen Jiménez

Yindlela yesibini yokupheka i-broccoli endiyipapashileyo kule veki kodwa inenkcazo: kungoku xa le mifuno ikwixabiso elihle kwaye isezingeni layo. Kufuneka sisebenzise, ​​awucingi?

El ibroccoli ephekiweyo ngumthombo omnandi wevithamini C, ipotassium, kunye nefolate. Inayo ne-vitamin A, ne-magnesium, i-iron ne-phosphorus.

Xa usiya kuyithenga, kubalulekile ukuba ukhethe ezo zimbali zivaliweyo, zidibeneyo kwaye zinemibala. Gcina ukhumbula ukuba ezi ntyatyambo azisentsha okanye zithambile.

Ukuba ngolunye usuku sayifaka kwi cream, namhlanje siyizisa etafileni kugqityiwe kunye neetyhubhu ze ham ephekiweyo onokuyenza ngaphandle kwayo ukuba ulandela ukutya kwemifuno okanye ukonqena.

Sautéed broccoli

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  • UAscen Jiménez
  • Ikhitshi: ngokunyanisekileyo
  • Uhlobo lweRipeipe: imifuno
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  • Iinkonzo: 4
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 1 itswele encinci (75g)
  • I-500 g ye-broccoli (ubunzima be-brokholi esele icociwe)
  • 20g oyile
  • 50 g yewayini emhlophe
  • 50 g yamanzi
  • 100 g yenyama yokupheka
  • Sal
  • Iipepile

Ukulungiselela

  1. Sibeka itswele (lisikwe kwikota) kwiglasi nakwinkqubo Imizuzwana emi-3, isantya 7. Sithoba nge-spatula into esele ihleli ezindongeni zeglasi.

  2. Songeza ioyile kunye nenkqubo Imizuzu emi-3, 100º, isantya 1.

  3. Ngelo xesha siyahlamba kwaye sisike i-broccoli, siyenze kwi-bouquets encinci. Sizinqumle iziqhamo ezikhulu kwisiqingatha.

  4. Sibeka i-bouquets ze-broccoli kwiglasi kunye newayini emhlophe. Inkqubo Imizuzu eyi-5, i-100º, ithuba lasekhohlo, isantya 1.

  5. Ngoku sidibanisa amanzi kunye netyuwa. Inkqubo Imizuzu eyi-15, i-100º, ithuba lasekhohlo, isantya 1.

  6. Emva kwelo xesha songeza i-ham ephekiweyo kunye ne-paprika kwaye sidibanisa yonke into, ngobunono nge-spatula.

  7. Kwaye sele sine-broccoli yethu esele ilungile ukuba siyise etafileni.

Iinkcukacha ezithe xaxe - I-Zucchini kunye ne-cream ye-broccoli

Lungisa le recipe kwimodeli yakho yeThermomix


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  1. Uxanduva lwedatha: UMiguel Ángel Gatón
  2. Injongo yedatha: Ulawulo lwe-SPAM, ulawulo lwezimvo.
  3. Umthetho: Imvume yakho
  4. Unxibelelwano lwedatha: Idatha ayizukuhanjiswa kubantu besithathu ngaphandle koxanduva lomthetho.
  5. Ukugcinwa kweenkcukacha
  6. Amalungelo: Ngalo naliphi na ixesha unganciphisa, uphinde uphinde ucime ulwazi lwakho.

  1.   Yolanda Benitez sitsho
    yenzayo 6 iminyaka

    Ngaba ibroccoli ayizukuba mbi kakhulu?

    Phendula uYolanda Benítez
    1.    Thermomix zokupheka sitsho
      yenzayo 6 iminyaka

      Ewe, kujongeka njengokubonwayo emfanekisweni ... Ndikushiyele ikhonkco, ukuba unomdla wokuyiphunga: https://www.thermorecetas.com/brocoli-al-vapor-con-vinagreta-de-naranja/

      Phendula kwiThermomix Recipes