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Zucchini kunye neebhokhwe itshizi encinci

UkuqalaImizuzu ye30Iiyunithi ezili-4 zabantuIikhalori ezingama-100
1/52/53/54/55/5 (3 iivoti)
Ukulayisha ...

por UMayra Fernandez Joglar

mini-zucchini kunye nebhokhwe-cheese-omelettesthermorecetas

Ungazithanda itortilla zangokuhlwa? Kule meko bayiyo iitortilla ezincinci yeZucchini kunye netshizi yebhokhwe edityaniswe kakhulu.

Yenziwe ngobukhulu obuncinci ukuyenza intetho eyahlukileyo Kwaye nokuba kuthatha umsebenzi omninzi, kufanelekile. Ukubenza ndisebenzise ipani encinci yokuqhotsa, uhlobo lokwenza amaqanda othosiweyo aphantse amancinci kwaye, inyani kukuba, bebubungakanani endibufunayo.

Este uhlobo lwamalungiselelo Ekhaya sizithanda kakhulu kuba, njengoko benditshilo ngaphambili, ukudityaniswa kwezithako kunencasa kwaye kuyalingana. Njengoko i-zucchini ithambe ngokugqibeleleyo, izalisa kakuhle kakhulu ngencasa yetshizi yebhokhwe.

Kule meko ndisebenzise ipepile kuphela kodwa inokunikwa i-oregano encinci, i-basil, i-thyme, i-rosemary ...

Zucchini kunye neebhokhwe itshizi encinci

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Ezi zucchini zeshizi ezimnandi kunye neebhokhwe ezitshizi ezincinci ziya kulonwabela abancinci nabadala. Amalungiselelo apheleleyo kwaye alungeleleneyo aneekhalori ezili-100 kuphela.

  • UMayra Fernandez Joglar
  • Uhlobo lweRipeipe: ukuqala
  • Iikhalori: 100
  • Iinkonzo: I-4 unidades
  • Ixesha lokulungiselela:
  • Ixesha lokupheka:
  • Ixesha elipheleleyo:

Izithako

  • 100 g itswele
  • I-15 g yeoyile yomnquma (kunye nepani engaphezulu)
  • 1 iqanda elipheleleyo
  • 1 iqanda elimhlophe
  • I-25 g yetshizi yebhokhwe
  • I-1/2 zucchini ephakathi
  • Ityiwa nepepile

Ukulungiselela

  1. Chuba itswele usike kwiindawo ezifanayo. Yinqunqe ngexesha Imizuzwana emi-5 isantya 5. Yehlisa iichips kwiibhleyidi. Yongeza ioyile kunye nefry Imizuzu emi-10, 100º, isantya 1.

  2. Hlamba kwaye umise i-zucchini kakuhle. Yinqumle ibe ngamacwecwe angabhityanga kakhulu. Emva koko isilayi nganye singene kwikota. Yongeza kwi-anyanisi, ixesha lokunambitha kunye nenkqubo Imizuzu emi-5, 100º, isantya 1, ithuba lasekhohlo. Susa kwaye ugcine.

  3. Ngaphandle kokuhlamba iglasi, beka iqanda kunye nomhlophe, ubethe Imizuzwana emi-30 ngesantya 3 1/2. Yongeza ukulungiswa kwe-zucchini kunye noshizi oqoshiwe. Ukulungisa ityuwa kunye nenkqubo Imizuzwana engama-10, isantya 2, ithuba lasekhohlo.

  4. Fudumeza ipani encinci yokucoca ioyile, xa kushushu yongeza inxenye yomxube kwaye i-tortilla mayibeke malunga nemizuzu emi-2 kwicala ngalinye. Susa kwaye uphinde uphinde ugqibe ngokulungiselela.

  5. Ncedisa ngamabhithi ambalwa weebhokhwe kunye namaqabunga aluhlaza.

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