Besifuna ukuqoqa 9 idla Ungamangaza ngazo izivakashi zakho noma ngabe awunaso isikhathi esiningi sokupheka.
Bangabanye kuyasakazeka elula futhi ehlukahlukene ozoyilungiselela, ikakhulukazi, ngemizuzu emithathu. Eminye imifino kanti eminye yenziwa ngemikhiqizo ekheniwe, ngemikhiqizo ebhemayo noma ngoshizi.
Umnqumo oluhlaza kanye ne-almond pate - Imnandi kakhulu ukuthi ayisebenzi nje kuphela njengepayipi kodwa ungayisebenzisa njengokungathi iyi- pesto ngezitsha zakho ze-pasta, engeza okuncane kwamanzi okupheka we-pasta uma ubona kudingekile.
Isitayela sesiPutukezi sardine pate - Isaladi lesaladi elilula kakhulu, elenziwe ngezithako ezilula. Ilungele imikhosi, njengesidambisi somzimba noma isemishi lezingane.
I-pate yasolwandle enamaqhuqhuva nezimbaza - Ukuhambisana neziqongo zesinkwa noma izinhlobo ezahlukahlukene zethosi futhi uzoba nokudla okulula okumnandi.
I-salmon pate esheshayo - Ihamba ibanga elide, elifanele uma sibaningi bethu. Ngaphezu kwalokho, ingenziwa ngayizolo futhi ishiywe efrijini kuze kufike isikhathi sokukhonza.
Umnqumo omnyama kanye ne-cashew pate - Isikhangisi esihle nokwengezelwa okuhlukahlukene kwezinye izitsha ezifana ne-pasta noma amasaladi.
I-beet ne-walnut pate yemifino - Isigaxa semifino okufanele sisabalale futhi sihambisane kahle nokudla kwemifino, ngoba i-iron, amaminerali, ama-antioxidants kanye nezakhiwo ezinhle zama-beet ahlanganiswe namaprotheni amantongomane, abalulekile ekudleni kwe-vegan.
Izimbaza Pate - Iresiphi elula isilungile ngemizuzu emi-3. Izimbaza, ushizi ne-ayisikhilimu ngokuthungwa okuhle nokunambitheka okuncane.
Usuku noshizi oluhlaza okwesibhakabhaka pate - I-Creamy paté yamadethi noshizi oluhlaza okwesibhakabhaka, ekahle njengesidambisi esisakazeka kuthosi Inhlanganisela ikwenza ukuqhuma kwama-flavour ayingqayizivele emlonyeni.
I-pate eqoshiwe - Kuyashesha kakhulu futhi kulula ukukwenza. Iresiphi engenaphutha uma uhlela umhlangano nabangane. Khonza nabaqhekezi noma isinkwa esinoqweqwe.
Zonke zibukeka zizinhle!
Ukuqabula.
Amawele