Manje ihlobo selifikile ... ngokushisa okukhulu kulo lonke elaseSpain ... zimbalwa izindawo ezizozisindisa emlilweni omkhulu ... ngakho namhlanje sifuna ukukubonisa okuhle Ukuhlanganiswa nezindlela zokupheka ezi-ayisikhilimu ezibandayo eziyi-9 kuleli hlobo. Baphelele lapho sifuna ukwenza isifundo sokuqala silungile, noma sibayise emsebenzini noma epikinikini. Futhi, ngaphezu kwakho konke, ukukhohlwa ngokuvula ihhavini noma ukubeka amapani noma i-thermomix ukushisa.
Uzobona ukuthi imaphi ama-flavour athakazelisa kakhulu futhi amnandi, iliphi olithanda kakhulu?
Ukhilimu we-avocado - Iresiphi enobukhilimu obuyingqayizivele obuzosisiza ukuthi sibe nokudla okunempilo ehlobo.
Ithanga elibandayo no-khilimu kalamula - Ukhilimu othambile obandayo, onokuthinta kukalamula, okulungele ukuqala. Iphelele ezinganeni, kubantu abanezisu ezibucayi nama-calories aphansi.
Ukhilimu obandayo wophizi, ulethisi neminti - Ehlobo uzokujabulela lokhu kudla okulula, okugcwele ukunambitheka futhi okususelwe kumagundume.
Ukhilimu obandayo wemifino nopelepele othosiwe - Isobho elibandayo elikahle lokuzinakekela nokukugcina unamanzi amaningi ehlobo.
Ukhilimu opholile obandayo - Le khilimu yamakhaza ebandayo iyanambitheka ngezikhathi zasemini nasezidlweni zasehlobo.
Ikhabe elibandayo nokhilimu wewolintshi - Ukuqalisa okwehlukile noma isidlo sokuqala, okulula nokushesha ukukulungisa, okwenziwe ngamakhabe ezinhlobonhlobo zeCantalupo. Ingakhonzwa ngezingcezu ze-Serrano ham.
Ikhabe elibandayo ne-apula ukhilimu - Ikhabe ne-apula elinokuthinta iminti nelamula kunika ukwakheka kokhilimu obandayo obuqabulayo namakhalori aphansi (70 ngokukhonza ngakunye). Iresiphi esheshayo nelula, elungele ngaphansi kwemizuzu engu-2.
Ikhabe elibandayo nokhilimu wamakhukhamba - Ilungele ihlobo: isiqalo esimnandi samakhabe abanda futhi aqabulayo nokhilimu wekhukhamba, ohlobiswe ngeyogathi neminti.
Ukhilimu obandayo wama-beet neminqumo - Ukhilimu webhitrudi obandayo, i-vegan, amakhalori aphansi futhi ucebe ngensimbi.