Kunabantu abangakwazi ukuqala usuku bengenalutho olumnandi ... kepha kukhona abanye okuthi uma bephuza okuthile okumnandi basindwe kakhulu ekuseni ... Mina, ngaphandle kokungabaza, nginosawoti omningi. Ngakho-ke, yize siyidlanzana, besifanele indawo yethu ekuhlanganisweni, awucabangi? Futhi njengoba besivele sikukhombisile ngolunye usuku ukuhlanganiswa nge Imibono emnandi engu-9 yesidlo sasekuseni esiyishumi, namuhla sizokwenza i- Uhlobo olunosawoti: Imibono eyi-9 ebabazekayo yesidlo sasekuseni esiphelele.
Sizoba nakho konke: amasemishi, ama-montaditos, ama-empenadillas namanye ama-smoothies amahle angabi mnandi kakhulu.
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Isangweji Loshizi Lotamatisi ne-Walnut Cheese Sandwich: Isamentshisi sikatamatisi noshizi we-walnut ushizi yizinto ezimbili ezikhethekile zechungechunge lwamasangweji adumile uRodilla. Siphumelele i-pasta enambitheka efana kakhulu neyasekuqaleni. Ilungele ukudla kwasekuseni, iziqalo noma ukudla okulula.
- I-pasta yeSalami yamasemishi: Ukhilimu noma ipasta ongagcwalisa ngayo amasamishi amnandi ngesidlo sasekuseni, ukudla okulula noma amaphathi.
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Isangweji le-Broccoli ne-turkey: iphilile, imnandi futhi inempilo. Kulula futhi ukulungiselela. Uhlobo oluphumelele kakhulu lokudla kwasekuseni okunomsoco.
- Amadombolo kaHamu noshizi: Amakhekhe amahle we-ham noshizi, anamanzi amaningi, amnandi futhi ashubile. Ilungele ukudla kwasekuseni, ukudla kwasehlobo noma ukudla okulula phakathi kokudla.
- Ama-tuna patties: Bacebile ... bacebile. Lawa madombolo e-tuna ayashesha futhi kulula ukuwalungisa. Futhi bavame ukuthandwa yiwo wonke umuntu. Uma uthenga inhlama, uzoyenza ngemizuzu engama-30 kuphela.
- Isinkwa esithosiwe esenziwe ngotamatisi ne-oregano: Isinkwa esithosiwe, esihlotshiswe ngotamatisi othosiwe kanye ne-oregano, ekahle ukuhambisana neSerrano ham noma ushizi namanye amasoseji.
- I-Andalusian montadito evela ku-"pringá": Okwesibindi kakhulu !! Uma ulambele ibhulakufesi, unganqikazi, lona ozongenela ukhetho! I-montaditos enamanzi futhi emnandi yesitayela se-Andalusi ngesinkwa se-muffin, esigcwele i- "pringá". Kuhle ukuphuza okufudumele 🙂
- I-smoothie eluhlaza: i-classic yama-smoothies anempilo. Kuwukuhambisana okuhle kunoma yiziphi izinketho esizethula lapha namuhla. Ngesipinashi ne-apula, nobhanana omncane ukuwushisa… okumnandi.
- I-orange, isanqante ne-ginger smoothie: nge-flavour ejulile kodwa akukho lutho olumnandi, le smoothie izokunikeza amandla agcwele usuku lonke. Ilungele ngeminithi elingu-1!
Ulungele ukuqala usuku ngokugcwele? Nakhu siya 🙂