Namuhla sifuna ukukukhombisa izindlela zokupheka eziyi-9 ezimnandi ze-ragout ukuthatha izitsha zakho ze-pasta ziye kwelinye izinga. Ukupheka koqobo nokunambitheka ongakwenza yenza kalula ngeThermomix.
Ngaphandle kokungabaza, i-ragout edume kakhulu yokuhambisana ne-pasta yisoso sase-Bolognese. Kepha akufanele ushiywe nge-sauce eyodwa kuphela, ukwazi ukujabulela ukukhetha okuhle, nge izithako ezahlukahlukene ehlukile ezokwenza izitsha zakho zibambe amehlo futhi zingabi nesithukuthezi nhlobo.
Ekuhlanganiseni kwethu izindlela zokupheka eziyi-9 ezimnandi ze-ragout uzothola izinhlobo ezingena inyama nangaphandle kwayo, eziguqulelwe ekudleni kwe-vegan, imifino kanye ne-gluten.
Ngaphandle kwabo bonke kungenziwa ngaphambi kwesikhathi. Zigcina kahle efrijini futhi zingabanda ngisho neqhwa. Okuzokusiza ukuhlela imenyu yakho yamasonto onke ngaphandle kwezinkinga.
Ngabe ufuna ukwazi ukuthi iziphi izindlela zokupheka zeragout eziyi-9 zezitsha zakho ze-pasta?
I-Bolognese: Le iresiphi eyisisekelo okufanele ibe yingxenye yencwadi yokupheka enhle. Okuhle kakhulu yilokho kwenziwa ngezinyathelo ezi-4 futhi unemizuzu engama-45 yokulungisa ezinye izindlela zokupheka ku-varoma.
Kwenyama nokhilimu: le nguqulo inokuthungwa okuhlukile nombala kune-ragout yendabuko. Futhi ukunambitheka okumnandi ongakwenza hlanganisa ne-pasta, ilayisi noma imifino.
Isoseji: i-ragout okwangempela nokuhlukile lokho kuzojatshulelwa ngabadala nabancane emndenini.
Yenkukhu: Le ragout emhlophe ibonakala ngokwenziwa nenyama yenkukhu nokungabi nayo utamatisi. Enye indlela yokulungisa izitsha ezimnandi ze-pasta noma ukugcwalisa imifino.
Ngopelepele: kule nguqulo sifake upelepele obomvu noluhlaza okotshani futhi sithole ukunambitheka okunothe kakhulu lokho okukhumbuza izitshulu zenyama eyenziwe ngokwabo.
Nge-seitan: zizwe ukhululekile ukusebenzisa le nguqulo ligcwele izakhamzimba ukulungisa i-ragout engenanyama efanelekile kuma-vegans kanye nabantu abadla inyama.
Amakhowe: Iresiphi yemifino enambitheka obucayi nokuthi, yize kuyindlela ejwayelekile yokwindla, ungazilungiselela ngamakhowe wanoma iyiphi inkathi.
Ngamakhowe nama-walnuts: Ngale iresiphi ungafaka iBolognese yendabuko ngenguqulo ye-vegan futhi enziwe ngezithako zemvelaphi yezitshalo.
Umbala wesoya: le nguqulo inama-calories ambalwa futhi ngayo ungalungisa izitsha ze-vegan ezihlwabusayo ngendlela elula.