Uke wakubona lokho ukuhlanganiswa okupholile kakhulu esikuhlelele kona? Iqoqo eline- Izindlela zokupheka ezingama-9 ezilula zokwenza amadina akho abe ngawangempela futhi abe nempilo.
Iqiniso ukuthi ukulungiselela ama-nuggets ekhaya kulula kakhulu. Eqinisweni, zilungele pheka nezingane ngoba zingakusiza ukukala izithako, uzibumbe futhi uzigqoke.
Ngaphezu kokulula, banezinye izinzuzo ezifana nalokhoKungathoswa noma kubhakwe ukulawula okungcono kokudla kwekhalori.
wakhe kulula ukuhlanganisa namanye amalungiselelo okulungisa amadina amnandi. Ungaqala upheke isobho noma ukhilimu futhi ubaphelezele ngesitshulu semifino. Yize izingane zibathanda ngamazambane.
Enye inzuzo ama-nuggets anayo ukuthi kungabanda futhi sizilungiselele lezo zinsuku lapho siqinisa kakhulu isikhathi.
Vele sifakiwe izinhlobo eziguqulelwe labo abakudayi ekhethekile ye-vegan, imifino noma i-gluten-, iqanda- noma i-lactose.
Yiziphi izindlela zokupheka ezinhle ozothola kuleli qoqo lokwenza amadina wangempela?
Izinkukhu zezinkukhu zezingane: Abancane endlini bazohlanya ngalezi zinhlayiya ngoba ukunambitheka kwazo kubukeka kufana kakhulu noMcDonald's, kodwa ngakho konke okuhle kokupheka kwasekhaya.
Izinkukhu nezinkukhu ze-cashew: Kulokhu yingaboy uzobona kulula ukulungiselela le nguqulo yoqobo nge inkukhu, utamatisi omisiwe kanye cashews. Iphinde yagqanyiswa kuhhavini ukubenza babe nempilo.
Amagugu ezinhlanzi: Uhlobo olwenziwe ngezinhlanzi belungeke lwalahleka kulokhu kuhlanganiswa. A umqondo omnandi wokuthi amadina ahlukaniswe futhi abe mnandi.
Izinkukhu zezinkukhu ezinezaqathe: Sicebise iresiphi yangempela ngokungeza izaqathe ezithile ku- ukwandisa ukusetshenziswa kwemifino. Ngaphezu kwalokho, le recipe ingenziwa futhi kuhhavini ukunciphisa ukutholwa kwekhalori.
Ukholifulawa Amagugu: Isidlwana sokuqala esimnandi semifino esidlweni somndeni. A okunye okunempilo okunama-calories angama-25 kuphela.
Izinkukhu nezinkukhu zesipinashi: I-Los i-spinacini nayo inguqulo ecebe kakhulu futhi enamanzi amaningi. Kulula ukwenziwa njengezendabuko futhi kungenye indlela enemifino ongayibheka kwimenyu yamasonto onke.
Amathanga, amakhowe namantongomane omnathi: Ukudla okulula okumnandi okunama-khalori ambalwa futhi lokho kuzoba iresiphi ephindaphindekayo ngoba ngaphezu kokuba i-vegan, kuyenziwa ayinayo i-gluten futhi ayinamaqanda.
Amagugu aseTurkey: Kulesi iresiphi sikukhombisa ukuthi ungawakha kanjani ama-turkey nuggets. Enye indlela ongayibheka uma ufuna ukudla ukudla okunomsoco.
Imifino ye-Vegan tofu: Lezi zinhlamvu, ilungele imifino kanye nemifino, Zenziwe ngezithako ezinothe ngamaprotheni namaminerali azokusiza ukufaka izithako ezintsha ekudleni kwakho.