Kulesi sihlanganisi uzothola izindlela zokupheka eziyi-9 zasehlobo ezinama-chickpeas lokho zizokusiza ukufaka imidumba kwimenyu yakho yasehlobo.
Imibono ehlukene nelula ongajabulela ngayo zonke izici zokudla okunempilo kwama-chickpeas.
Ngaphezu kokuthandana nokunambitheka kwayo futhi, uzothola lokho lomdumba uguquguquka kakhulu futhi kuzokusiza ukuthi ulungiselele izindlela zokupheka ezingenakubalwa.
Yiziphi izindlela ezi-9 zasehlobo ezinamachwane esikukhethele zona?
Izikhalazo
Falafel: lezi amadombolo Zenziwe ngama-chickpeas futhi zinongwe ngegalikhi, i-coriander, ikhumini kanye nokuthinta isinamoni okwenza zihluke futhi zibe mnandi.
Ikhekhe le-Chickpea eligwetshiwe Uyazi ukuthi yini ukwenza ufulawa we-chickpea ekhaya kulula kakhulu futhi ngalo ungalungisa izindlela zokupheka ezimangalisayo ezifana naleli khekhe ongazisebenzisa ukuhambisana nanoma iyiphi i-pâté noma ukhilimu ushizi.
Isinongo se-chickpea esinezinongo: Ngenye yemikhuba yami emibi yokugcina. Banjalo crispy futhi esihlwabusayo ukuthi akunakwenzeka ukudla i-chickpea eyodwa nje. Iphake ngesiphuzo esibandayo uzobona ukuthi umangaza kanjani izivakashi zakho.
IHummus: Kuleli qoqo lezindlela zokupheka ezinezinkukhu awunakuphuthelwa yi-hummus. Ingabe i- ukulungiselela okulula nokunothile lokho kuzoba khona kuwo wonke amadina akho angahlelekile. Ngaphezu kwalokho kuningi izinhlobo ezahlukahlukene ukuze ukwazi ukukhetha okuthandayo.
Platos principales
Izinkukhu ezinopelepele noshizi wembuzi: Inhlanganisela emnandi neyasekuqaleni yamantshontsho asuswe embhedeni kapelepele embozwe ngokhilimu woshizi wembuzi. A isiphakamiso esisha futhi esimnandiukukusiza udle imidumba.
I-Omelette ngaphandle kweqanda: Enye iresiphi emangazayo ongasebenzisa kuyo ufulawa we-chickpea owenziwe ekhaya. Kubuye kube yi- okunye okuhle kulabo abalandela ukudla kwe-vegan noma ukungezwani namaqanda.
Ama-burger esitshalo seqanda se-Veggie: Lezi ama-burgers banakho konke. Zenziwe ngama-chickpeas kanye nama-aubergines, zilula futhi zingabanda futhi.
Umzala onemifino kanye nama-chickpeas: Lona iresiphi ngemifino kanye nochichisi kuphelele kakhulu futhi kunomsoco. Ingabonakaliswa ngezindlela ezahlukahlukene futhi kulula futhi ukuthutha ukuyisa ebhishi, echibini noma emsebenzini.
I-Broccoli ne-Garlic Chickpea Sauce: Yebo, umlingiswa ophambili wale recipe i-broccoli kepha le recipe ngeke ifane ngaphandle kwayo isosi esihlwabusayo. Iresiphi ongayenza nokholifulawa noma izaqathe.
Futhi… amasaladi we-chickpea!
Ngokungeziwe kuzindlela zokupheka ezedlule, siphakamisa amasaladi ama-4 asheshayo nelula ukuze ukudla ama-chickpeas ehlobo kube lula futhi kumnandi.
Ziyizindlela ezinempilo nezinempilo zokuhamba nazo ebhishi, echibini noma emsebenzini ngoba zilula futhi kulula kakhulu ukuzithutha.
Ngesipinashi kanye ne-vinaigrette yamaqanda abilisiwe: Senze inguqulo yendabuko yokuvuka ukuyivumelanisa nezinsuku ezishisayo.
Ngokugqoka ulamula: I-Las amanothi e-citrus kalamula engeza ukusha futhi ahlangana ngokuphelele nokunambitheka kwamantshontsho, utamatisi kanye ne-feta cheese.
Nge-apula tzatziki: Una isaladi elisha kakhulu lokho kungenziwa ngaphambi kwesikhathi. Ungakwenza futhi hhayi ngama-chickpeas kuphela kepha nangama-lentils, ubhontshisi noma enye imidumba.
Nge-curry vinaigrette: Le vinaigrette eyenziwe nge-curry nekhumini izokuyisa emazweni asempumalanga ngenkathi ijabulela i- ipuleti eligcwele amavithamini namaminerali.
Imininingwane engaphezulu - I-9 hummus enokhilimu isakazeka ngokungapheli / Labneh okuzenzela