Siphetha isonto ngokuhlanganiswa neziphuzo eziyi-9 nge ama-strawberry ukujabulela intwasahlobo ngama-sips amancane, amnandi.
Futhi into ukuthi i-melon, ama-strawberry namakhukhi ama-smoothie u-Irene asilungiselele wona izolo angenze ngakhumbula ukuthi kunemibono eminingi okufanele siyilungiselele ngama-strawberry. Asinandaba ukuthi ngabe ujusi, i-smoothie noma i-sorbet ...konke kumnandi.
Futhi lezi ziphuzo ze-sitrobheli zinjalo esheshayo lula ukwenza isiqiniseko sokuthi ngisho nencane indlu ingakusiza.
Ungangabazi sebenzisa ama-strawberry avuthiwe nokuthi azizinhle kangako ukwenza lezi ziphuzo. Futhi-ke, ngeshwa, uyabahlola kungakephuzi kakhulu.
Futhi ungakhohlwa ukubanika ukuthinta kwakho siqu. Sebenzisa ubisi olungenalo ubisi esikhundleni sobisi lwenkomo uma udla i-vegan noma i-lactose. Faka ushukela ophelele okusanhlamvu noma ama-syrups esikhundleni soshukela omhlophe noma ocwengileko. Futhi uma ufuna ukubanikeza "Kumele" sebenzisa imbewu ye-chia noma i-protein powder.
I-Spring smoothie enama-strawberry ne-kiwi - A isiphuzo samabele sonke, ukhilimu, bushelelezi futhi ugcwele amavithamini. Ilungele ukuba nesidlwana, ngakho-ke singafika esidlweni sakusihlwa ngaphandle kokudliswa yindlala.
I-Strawberry Peppermint Smoothie - Okuhle kakhulu iphuzu eliqabulayo enikeza i-peppermint kuzo zonke iziphuzo.Kulula ukwenza futhi kugcwele amavithamini namaprotheni. Indlela emnandi yezingane zethu yokuphuza nezithelo nendlela enhle yokuba nobisi nezithelo.
Ikhabe nejusi le-sitrobheli - Izithako ezi-2 kuphela. Izithelo nje kungekho okunye kungabikho ushukela noma izithako ezingenalutho. Indlela enempilo kakhulu yokuhlala unamanzi njengoba kuqala isikhathi esishisayo.
I-Strawberry apple smoothie - Isiphuzo esilula, esenziwe ngezithako esinazo sonke ekhaya futhi sishesha kakhulu ukuthi emizuzwini embalwa uzobe usutholile umthamo okunomsoco kwabancane.
Ijusi le-antioxidants lama-cherry, ama-strawberry kanye nepheya - Vumela abancane endlini bakusize ulungiselele le recipe elula. Ijusi elihle ngaphandle njengoba linjalo ngaphakathi, igcwele amavithamini namaminerali ukuqala usuku kahle.
I-yogurt ye-Strawberry bifidus - Kuleli qophelo ... ngizokutshela ini nge amayogathi aphuzwayo? Siyazi vele ukuthi zikhululekile futhi futhi, ngale recipe, singazenza ngaphandle kwemibala noma izinto zokuvikela.
Strawberry, ulethisi nejusi likalamula - Limnandi noma linosawoti ... ukhetha yiphi indlela? Ukuhlanganiswa kwayo kwama-flavour kuzokuvumela ukuthi udlale nalokhu i-mocktail elungele wonke umndeni.
I-Broccoli ne-Strawberry Smoothie - Akuvunyelwe ukugxeka le recipe uze uzame. Uzobona ukuthi ikumangaza futhi ikuqinisekise kanjani, ukunambitheka kwayo kuyisithelo futhi kugcwele antioxidant, draining, anti-cellulite, izindawo zokuhlanza.
I-Strawberry sorbet ene-champagne - Ngaphandle kokungabaza, le recipe iletha ukuthinta ubukhazikhazi ekuhlanganisweni kwethu. Le sorbet ayizifanele izingane ngoba iqukethe utshwala, kepha ngokuqinisekile iyojabulisa abantu abadala.