Ekuboneni kokuqala, ukukhuluma ngemifino yasentwasahlobo kungazwakala kungenangqondo ngoba, noma kunjalo intwasahlobo ifikile, sisengaphansi kwengubo ebandayo yasebusika.
Kepha ake sicabange okuhle, ukushisa kungathatha amasonto ambalwa kepha kuzogcina kufike. Siphawula noshintsho kancane kancane, sijabulela izinsuku ezinde futhi sesivele sifuna ukwenza okuthe xaxa kunokuthi ekhaya sigoqwe ngengubo. Ngakho-ke yisikhathi sokulungisa imizimba yethu ikakhulukazi ngenhloso yokujabulela imisebenzi yangaphandle.
Izithelo nemifino kungenye yezinsika eziyisisekelo zokudla kwethu. Usuvele uyazi ukuthi ukudla okunempilo nokulinganisela kufaka phakathi Izinsiza ezi-5 ngosuku. Ekuqaleni kungazwakala kuyinto engenakwenzeka kepha uma uyiphakamisa uzobona ukuthi ilula kakhulu futhi uzokwazi nokuthatha ngaphezulu kwe-5 ngosuku.
Ukusetshenziswa kwe- izithelo nemifino yonyaka. Ngalesi sizathu, phakathi kwabo bonke esizobathola ezimakethe kulezi zinyanga, ngigqamise okubaluleke kakhulu futhi lokho, entwasahlobo, okusemandleni abo.
I-Asparagus
Kokubili i-asparagus eluhlaza futhi emhlophe kakhulu kuyathakazelisa ekudleni okunekhalori eliphansi ngokuba nokuqukethwe okuphansi kwekhalori nezakhi zamandla kepha okuqukethwe okuphezulu kwamanzi. Baziwa ngezindawo zabo zokukhishwa isisu, ngokuba abacebile nge-fiber. Kepha ukuthi futhi banikezela nge-potassium, carotenes kanye novithamini A.
I-asparagus ziyahlukahluka kakhulu futhi zingalungiswa zigosiwe noma zibhakwe, zifuthwe, okhilimu noma ziqhuzulwe. Nganoma yikuphi okukhethwa kukho okumnandi.
Ukhukhamba
Kungumfino ovela emndenini ofanayo njengekhabe noma i-zucchini futhi, yize ekuqaleni wawumunyu, manje usungaphezulu limnandi.
Ikhukhamba linikela ekudleni kwethu ifayibha, Amavithamini e-B nezinhlanganisela ezahlukahlukene ze-bioactive ezinomphumela we-antidiabetic, antioxidant kanye ne-lipid.
Inenye futhi inzuzo enkulu futhi lokho ukuthi, ngenxa yokunambitheka kwayo, ukuthungwa kwayo ikakhulukazi umnikelo wayo emanzini, idliwa kakhulu iluhlaza. Ngale ndlela elula sikwazi ukuhlala kahle amanzi ngaphandle kokungeza amakhalori amaningi kakhulu.
Ubhontshisi obanzi
Lezi zinhlamvu ezicijile zithakazelisa kakhulu ngoba zinjalo maphakathi nemifino nemidumba. Icebile ngamaprotheni afana nemidumba kodwa hhayi kakhulu njengama-chickpeas. Banikeza novithamini C njengemifino ukuze babe umphelelisi ophelele wokulinganisa ukudla kwethu.
Sivame ukuzilungiselela ama-tortilla, isitshulu noma njenge- Hlobisa kepha zingadliwa zingaphekiwe noma kumafrizi athosiwe amnandi.
Banobukhona obufushane kakhulu bemakethe, ngakho-ke into enhle kakhulu ukuthi sebenzisa lawa masonto ukujabulela ukunambitheka kwayo.
Izaqathe
Su ukunambitheka okumnandi yenza ihlangane kahle neminye imifino nemifino futhi nezithelo.
I-Presenta ukwakheka okunelukuluku kakhulu kusuka kokuminyene lapho kuluhlaza kube bushelelezi kuya kukhilimu noma i-puree lapho iphekwe kahle.
Bekuhlale kushiwo ukuthi izaqathe zinjalo ilungele amehlo nesikhumba. Futhi kuyiqiniso ngoba bacebile ku-vitamin A no-carotenes avikela izicubu. Kungani ungakujabuleli ukudla okulula, okunempilo okusinakekelayo?
Ngabe ufuna ukupheka ngemifino yasentwasahlobo nemifino?
Iqiniso ngukuthi ukupheka ngale mifino kulula kakhulu ngoba kuguquguquka kakhulu futhi ngayo ungenza izitsha ezimnandi.
Qala usuku ngenjabulo! - Akukho okufana nejusi enhle ye babhekane nazo zonke izinselelo mabahambe phambi kwethu. Uzobona ukuthi kukhona ezinye inhlanganisela yakudala engaphezulu nabanye Okwesimanje kakhulu nakuba konke okumnandi nokuqabulayo.
Ama-appetizers amaningi wangempela ... noma cha! - Uma ucabanga ukumlungiselela isibhedlela ngempelasonto ungabheja iziphakamiso zokuqala kakhulu. Yize izingozi akuyona into yakho, kukhona nezinketho ngokwendabuko.
Sala kahle izitsha eziyisidina - Uma ulungisa inhlanzi noma inyama ungakhohlwa ukuyiphelezela nge-a ukuhlobisa okuhle. Uzothola izitsha ezijabulisayo nezilinganisela ngokudla okunempilo. Uzobona futhi ukuthi kukhona ubucwebe be ngamabhontshisi, ngezinqathe y nge-asparagus ukwehluka nokushaya ngokunambitheka kwawo wonke umuntu.
Ukudla okulula kakhulu - Uma ufuna nakekela ukudla okudlayo ungahlangana ne okhilimu bemifino. Kulula ukulungiselela, kwenelisa kakhulu futhi kuyaduduza ... futhi sinokuhluka okuningi kakhulu ukuthi ngeke ube nesithukuthezi.
Uphudingi omnandi - Sebenzisa ngokunambitheka nokuthungwa kwe- isanqante ukwenza ama-dessert omndeni wonke. Isiphakamiso sethu sisukela cishe amabhola ukudla okulula ngezikhathi ezithile kuze kube ikhekhe elijwayelekile lesanqante. Futhi-ke, ungalokothi ukhohlwe izindlela zokupheka ngaphandle kwe-gluten emphakathini wethu we-celiac. 😉
Umthombo - OCU
Izithombe - Unsplash / I-Pexel