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I-tuna kanye ne-olive quiche

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Por UMayra Fernandez Joglar

Namuhla sizamile le tuna ne-olive quiche futhi sayithanda. Kuyinto emnandi futhi ine ukugcwaliswa okuhlukile okususelwe ezinhlanzini.

Iqiniso ukuthi siyawathanda amakhekhe amnandi. Ngakolunye uhlangothi lapho ukugcwaliswa okungenakubalwa okuhlukile kokunye bahlala bethanda bona ngoba banjalo izindlela zokupheka ezingahlelekile.

Futhi ziyisixazululo esifanelekile se- isidlo sangempelasonto noma iphathi yosuku lokuzalwa.

I-tuna kanye ne-olive quiche

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I-tuna kanye ne-olive quiche
  • UMayra Fernandez Joglar
  • Uhlobo lweresiphi: iziqalo
  • Amakholori: 460
  • Izinkonzo: 5
  • Isikhathi sokulungiselela:
  • Isikhathi Ukupheka:
  • Isikhathi esiphelele:

Izithako

Okwesisekelo:

  • 150 g kafulawa we-alimondi (bona iresiphi)
  • Isipuni se-1/2 (usayizi onsundu) usawoti
  • 55 g ibhotela, incibilikilebona iresiphi)
  • Ibhotela elingenalo i-Lactose noma uwoyela wokugcoba

Ukugcwaliswa:

  • 50 g woshizi wokukhipha
  • I-100 g yafaka iminqumo eluhlaza
  • Amaqanda e-3
  • 200 g kakhilimu wokupheka
  • Ama-200 g we-tuna osethinini, akhanywa
  • Sal
  • Pepper

Ukulungiselela

  1. Okwesisekelo:

    Hlangisa i-ovini ibe ngu-160º bese ugcoba isikhunta esingu-22 cm ububanzi nebhotela noma u-oyela.

  2. Sibeka zonke izithako zesisekelo engilazini bese sihlangana phakathi Imizuzwana eyi-4, isivinini esingu-6. Ngemuva kwesikhathi, inhlama izobukeka njengesihlabathi.

    Okuqukethwe kwengilazi sikudlulisela kwisikhunta esigcotshisiwe futhi ngemuva kwesipuni, noma ngezandla zethu, sisakaza inhlama kuso sonke isisekelo, futhi sikhuphuka emaphethelweni. Sizozama ukuyenza ihambisane ngangokunokwenzeka.

  3. Sethula ekuphakameni okumaphakathi kuhhavini bese sibhaka ezingeni lokushisa elifanayo phakathi kwemizuzu engama-25 nengama-30 noma kuze kube yilapho ubuso bunombala omuhle wegolide.

  4. Ukugcwaliswa:

    Khonamanjalo, ngaphandle kokuwasha ingilazi, sifaka ushizi osikiwe waba izingcezu engilazini. Siyigcoba ngesikhathi Imizuzwana emi-5, isivinini 8.

  5. Okulandelayo, sibeka iminqumo kahle bese siyisika phakathi Imizuzwana emi-4, isivinini 4.

  6. Faka amaqanda, ukhilimu kanye ne-tuna, nayo ekhishwe kahle. Isizini nokushaya ngesikhathi Imizuzwana engu-20, isivinini esingu-3, ukujika kwesokunxele.

    Uma kunesidingo, engeza usawoti noma upelepele.

  7. Lapho i-base iphekiwe, siyayisusa kuhhavini bese siyithela ngenhlanganisela yayo.

  8. Siphakamisa izinga lokushisa kuhhavini liye ku-200º bese sibhaka i-quiche imizuzu engama-30 noma ize isethwe.

  9. Susa bese uvumela ukupholisa kancane ngaphambi kokukhonza.

Amanothi

Uma ngesikhathi sokupheka kwesibili imiphetho iqala ukwenza i-toast, singamboza i-quiche nge-aluminium foil noma iphepha le-ovini. Singaze sehlise ithreyi liye ekuphakameni okuphansi kakhulu. Lokhu kuzobagcina bangashi ngenkathi kuvumela ukugcwaliswa ukupheka.

Ngabe ufuna ukwazi okwengeziwe ngale tuna kanye ne-olive quiche?

Iqiniso ukuthi inhlanganisela yeqanda, iminqumo ne-tuna kuyinto eyisisekelo nalokho okungalungiswa kusuka mayelana amaqanda agxishiwe kuze kube cishe amakhekhe athambile athambile.

Uma futhi sifaka isisekelo esihle kakhulu nge-garlic flavour kanye ne ukhilimu noshizi Kujwayelekile ukuthi le quiche ibe enye yezintandokazi zethu.

Ungasebenzisa tuna okuthanda kakhulu, kungaba ngamafutha we-sunflower, amafutha omnqumo noma emanzini. Kunoma ikuphi kufanele kukhishwe kahle.

Ungadlala futhi ngezithako zesisekelo ukuzivumelanisa nezintandokazi zakho noma izinsizakusebenza. Kule nguqulo sisebenzise ithuba le- ibhotela likagalikhi esikwenzayo ekhaya nokuthi sikuthanda kangakanani.

Esikhundleni salokho, kulokhu enye inguqulo Sisebenzise ibhotela ejwayelekile futhi sengeza impuphu encane kagalikhi. Noma iyiphi ye- izinhlobo ezimbili Zimnandi, ngakho-ke sebenzisa leyo oyithanda kakhulu.

Vele nawe ungakwenza gqoka isisekelo kwehlukile. Ungakwenza nge ikhekhe le-puff, amazambane noma uziphonse uzilungiselele ekhaya a inhlama yobuciko.

Le quiche ungakwazi udle uhlanzekile noma ufudumele. Angikukhuthazi ukuthi ukwenze kusengaphambili ngoba isisekelo se-alimondi siyamanziswa futhi silahlekelwe ukuthintwa okuqinile.

Imininingwane engaphezulu - Amaqebelengwane ama-9 amnandi anokufakwa okuhlukile kukho konke ukuthanda / Amaqanda agxiliwe / Amaqebelengwane ama-asparagus amhlophe / Iresiphi eyisisekelo: ibhotela likagalikhi / I-Asparagus noshizi wezimbuzi quiche nge-alimondi nesisekelo segalikhi / I-Chorizo ​​neManchego ushizi quiche / Ushizi quiche

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Thola ezinye izindlela zokupheka ze: I-Celiac, Ngaphezu kweminyaka engu-3, Inhlanzi

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.