Artichoke Tsoma

Wadanda ke bin ku a kullum (akwai da yawa daga cikinku) tuni sun san cewa muna kauna abubuwan ci. Ee, ba za mu iya ƙaryatashi ba. Muna son jita-jita waɗanda za a iya raba yayin magana da jin daɗin giya mai kyau ko giya.

Abubuwan sha'awa ba daidai suke da ƙari ba kuma dole ne su zama masu amfani da caloric. Don haka kada ku yi nadama idan ya zo ga jin daɗin wannan tsoma bakin artichoke.

Nutse, kamar mousse ko pate, an yi niyya don a yi masa da kayan marmari masu ƙyalƙyali ko masu fasa. Bambanci tsakanin santsi da crunchy irin zane cikakke ne kuma kusan haɗuwa mara iyaka.

Zaka iya shirya tsinkayen artichoke don peck yayin kallon fim ko cin abincin dare tare da abokai da dangi. Kodayake baku buƙatar wani uzuri don shirya shi!

Artichoke Tsoma

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Nutsar kayan kwalliyar kwalliya kyakkyawa ce don hidimar cin abincin dare tare da abokai ko dangi.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan ci
• Calories: 110
• Ayyuka: 4

• Shiri lokaci: 2M
• Lokacin dafa abinci: 8M
• Jimlar lokaci: 10M

Sinadaran

• 200 g zukatan atishoki masu gwangwani
• 15 g man zaitun
• 50 g albasa
• 1 clove da tafarnuwa
• Cuku 100 g yada
• 50 g na cream don dafa abinci
• 2 yankakken sprigs na chives.
• Gishiri da barkono barkono
• Cikakken tsiron chives don ado (na zabi)

Shiri

1. Mun sanya zukatan artichoke don lambatu.

2. A halin yanzu, mun yanyanka albasa da tafarnuwa, duka baƙi. Muna cinye musu shirye-shirye 3 seconds, gudun 4. Mun rage gutsutsuren, ƙara man kuma a soya don 5 mintuna, 100º, gudun 2.

3. Bayan lokaci, muna ƙara artichokes. Mun shirya 2 mintuna, 100º, gudun 2.

4. Mun bar zafin jiki ya sauka zuwa 80º kuma mun kara cuku, kirim, yankakken chives. Season da niƙa don 30 seconds, gudun 5.

5. Idan ya cancanta, kara gishiri da barkono. Muna cire wasu buhuna masu faɗi inda masu cin abincin zasu iya yada kukis ɗinsu, tos ko kayan lambu.

6. Mun gama yin ado da sauran sauran tsire-tsiren chives da wasu gishiri.

Daidaitawa tare da TM21

Informationarin bayani - Sundried Tomato Crackers

Source - Kayan abinci mai mahimmanci