Oatmeal "karas cake" porridge don karin kumallo

A oatmeal "karas cake" porridge ya dace a saka shafar launi da farin ciki a safiyarku kuma, a lokaci guda, ku more gamsasshen karin kumallo.

Yana da cikakken karin kumallo hakan zai taimaka muku ta hanyar aiki da safe ba tare da yunwa ba.

Kuma mafi kyawun duka shine anyi shi a gaba kuma a cikin kasa da 5 da minti Kuna da ainihin kumallo wanda aka shirya don fara ranar ta hanya mai kyau.

Oatmeal "karas ɗin kek" a ɗan alade don karin kumallo

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Karin kumallo mai sauƙin gaske cike da kuzari da dandano.

• Mayra Fernandez Joglar

• Nau'in girke-girke: desayuno
• Calories: 350
• Ayyuka: 2

• Shiri lokaci: 12H
• Lokacin dafa abinci: 4M
• Jimlar lokaci: 12H4M

Sinadaran

• 1 karas dayawa
• Yogurt Girkanci na 100g lemun tsami
• Madara ta 150g
• Cuku 40 g yada
• 1 tablespoon (girman kofi) na gida vanilla manna (duba girke-girke)
• 1 tablespoon (girman kayan zaki) kirfa a ƙasa
• 1 tsunkule na gishiri
• 10 g chia tsaba
• 50 g na zabibi
• 55 g na hatsi mara birgima
• Kayan karas don yin ado
• Gyada don ado

Shiri

1. Muna kankare karas ɗin, mun wanke shi, mun bushe shi kuma mun yanke shi babba. Muna cizon sa a lokacin 5 seconds, gudun 5. Idan muna son ta kara murkushewa zamu iya tsawaita wannan matakin na secondsan daƙiƙu.

2. Mun rage gutsutsuren zuwa kan ruwan wukake kuma muna ƙara kayayyakin kiwo, wato, yogurt, madara da cuku. Theara manna vanilla, kirfa da guntun gishiri.
   Muna haɗuwa yayin 30 seconds, saurin 2, juya hagu.

3. Add chia tsaba, da zabibi da oat flakes. Muna sake cakuɗa wasu 30 seconds, saurin 2, juya hagu.

4. Muna rarraba abubuwan a cikin kwantena inda za mu yi masa hidima mu bar shi ya huta na aƙalla awanni 4. Kodayake shine mafi kyau barin shi dare daya.

5. Lokacin hidimtawa, zamu farfasa wasu goro da yatsunmu mu yayyafa su. Kuma, tare da abubuwan karas ɗin, muna yin wasu da'irori waɗanda za mu sanya su a hankali a kan ɗanyun.

Kuna so ku sani game da waɗannan "cake karas" porridge don karin kumallo?

Ba shine karo na farko ba (ko na ƙarshe) da ke cikin Thermorecetas Muna shirya porridge don karin kumallo. Ina son su saboda suna koshi sosai kuma suna cika ku da ƙarfi don fuskantar safiya mai aiki ba tare da yunwa ba.

Hakanan, Na yi farin ciki tunda na gano yadda yake da sauki a basu iska ta ƙungiya tare da dandano da taɓawa daban-daban.

Kuna iya yin sauƙi sigar kyauta ta lactose kuma daidaita shi da abincinka na musamman.

Wadannan oatmeal "karas cake" porridge basu da karin sukari tunda zabibi da karas sun riga sun kula da samar da isasshen zaƙi.

Haka ma karin kumallo mara kyauta wanda celiacs zasu iya ɗauka. Suna buƙatar kawai tabbatar da cewa abubuwan haɗin sun dace kuma, a sama da duka, cewa an tabbatar da oats don guje wa tsoro da rikitarwa.

Don baku wani crunchy tabawa Na kara danyan danyen karas da wasu kwayoyi wadanda zaka iya maye gurbinsu da duk wani busasshen 'ya'yan itace kamar su pistachios, cashews, almond, da dai sauransu.

Idan kuna son jin daɗin wannan karin kumallo koda a cikin watanni na hunturu, ya kamata ku yi dumama buta 30-60 sakan a cikin microwave, yi ado, yi aiki kuma ku more cikakken karin kumallo.

Wannan girke-girke rike lafiya har kwana biyu matukar dai an rufe shi sosai kuma an sanyaya shi.

Jin daɗin ninka adadin kuma shirya karin kumallo na kwanaki da yawa. Wannan yana kiyaye maka lokaci da kuzari.

Informationarin bayani - Oatmeal "key lemun tsami kek" porridge don karin kumallo

Source - Recipe da aka gyara kuma aka daidaita shi don Thermomix® daga Blog gabaɗaya

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