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Ana yin wannan abincin tare da ƙauna mai yawa don haka za ku iya gwada wani abu na daban. Yana da lafiya kuma an yi shi da wani sashi daban da ake kira couscous, don haka za ku iya raka shi da kaza da kayan lambu.
Couscous abinci ne na gargajiya na Arewacin Afirka wanda aka yi da semolina na alkama. Wani sinadari ne da tuni aka fara shigar da shi cikin al'adunmu domin dandanonsa, kamanninsa da sakamakonsa sun shahara sosai.
Matakan sa suna da sauƙi kuma kawai ku dafa couscous. Za mu yi aiki ne kawai kuma mu dafa sauran kayan aikin kuma duk abin da ya rage shi ne yin cakuda mai kyau don samun tasa tauraro.
Couscous tare da marinated kaza da kayan lambu
Wannan tasa wata hanya ce ta cin kaji da kayan lambu, tunda maimakon a raka shi da shinkafa mun zabi couscous mai kyau, don haka za ku iya gwada dandano daban-daban.
- Alicia tomero
- Kayan abinci: spanish
- Nau'in girke-girke: taliya
- Calories: 310
- Ayyuka: 6
- Shiri lokaci:
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
Miya tufafi
- 200 g nono kaza
- 1 tablespoon na man zaitun
- Lemon tsami cokali 1
- 1/4 teaspoon cumin ƙasa
- 1/2 cokali mai zaki ko paprika mai zafi
- 1 / 4 teaspoon na gishiri
Sauran sinadaran
- Rabin albasa
- 1 clove da tafarnuwa
- 125 g na couscous
- 125 ml na ruwa
- 1 karamin karas
- 1/4 na zucchini
- 1/4 koren barkono
- 1/2 jan barkono
- 1 tsunkule na rawaya abinci canza launi
- 40 ml na man zaitun
- 1 / 4 teaspoon na gishiri
Shiri
A cikin farantin zurfi muna shirya marinade. Ƙara 200 g na kaza a cikin guda. Ki zuba gishiri da man zaitun da cokali na ruwan lemun tsami da cumin da paprika. Bari shi macerate na minti 10.
A cikin gilashin Thermomis mu, ƙara albasa yankakken dan kadan da tafarnuwa na tafarnuwa, a yanka zuwa sassa uku. Za mu yanke shi fiye da shirye-shirye yayin 5 seconds a saurin 7.
Ƙara 40 ml na man zaitun, tare da spatula saukar da tafarnuwa da albasa zuwa kasa kuma shirya don 10 mintuna a 120 ° a gudun 1.
Muna tsaftacewa kuma muna sara sauran kayan lambu zuwa kananan guda: barkono ja, barkono kore, karas da zucchini. Mun ƙara shi, cire duk abin da tare da shirin lokacin 10 mintuna a 120 ° a gudun 1.
Lokacin da kayan lambu suka gama dafa abinci, ƙara yankakken kaza da kuma sake shiryawa don 10 mintuna a 120 ° a gudun 1.
Da zarar an dafa shi, cire shi daga gilashin, barin babu saura. A cikin gilashin da ba shi da tsabta, ƙara 1/4 teaspoon gishiri, tsunkule na launin ruwan rawaya da kuma 125 ml na ruwa. Mun tsara shi don 5 mintuna a 100 ° a gudun 1.
A cikin kwano, ƙara 125 g na couscous. Idan muka shirya ruwan sai mu hada shi, sai a bar shi ya huta na tsawon minti daya, sai mu zagaya da cokali domin ya jika zafin ruwan.
A zuba kayan lambu da kajin a cikin couscous a ci gaba da motsawa don kada ya yi cake. Muna hidima da zafi sosai.
