Shiga o Yi rajista kuma a more ThermoRecetas

Gasa Fure Fure

Verduras70 minti4 mutaneKalori 140
1/52/53/54/55/5 (Kuri'u 49)
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de Ascen Jimé nez

Idan kanaso ka shirya farin kabeji a wata hanyar daban dole ne kuyi girkin yau. Za mu dafa shi a cikin varoma, kamar yadda muka yi a wasu lokutan, amma sannan za mu sa shi a cikin wani nau'in cream da za mu shirya a cikin gilashin.

Makasudin ƙarshen wannan duka shine gasa shi saboda haka yana da taushi a ciki, zinariya ce a waje kuma an ɗora ta da dandano albarkacin wannan cakudawar ganye, cuku da kwai da muka shirya a cikin gilashin.

Zaka iya dafa irin wannan ma sauran kayan lambu kamar yadda broccoli. Kuma, menene zaku gaya mani idan muka shirya wasu dankali mai sauƙi da ke bin wannan girke-girke iri ɗaya? Dole ne su zama masu girma.

Fure farin kabeji

Buga girke-girke
Ajiye girke-girke
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Wani girke-girke na farin farin kabeji daban, an dafa shi kuma an gasa shi tare da cakuda kayan ƙanshi, kwai, cuku, wainar da ake toyawa ... Mawadaci da sauƙi.

  • Ascen Jimé nez
  • Kayan abinci: tradicional
  • Nau'in girke-girke: kayan lambu
  • Calories: 140
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g na ruwan famfo
  • 1 ƙaramin farin kabeji
  • 15 g na man zaitun na budurwa mara kyau
  • 20 g na cakulan Parmesan
  • 1 clove da tafarnuwa
  • Fewan sprigs na sabo ne faski
  • 2 sabbin ganyen sage
  • 1 tablespoon na gurasa
  • Driedan bushe thyme
  • Sal
  • Nutmeg
  • 2 qwai
  • 15 g paintin kwayoyi

Shiri

  1. Yanke farin kabeji a cikin dunkule. Muna wanke su muna sanya su a kan tire ɗin varoma.

  2. Mun sanya 500 g na ruwa a cikin gilashin kuma rufe shi ba tare da sanya beaker ba.

  3. Mun sanya tire na varoma akan kwandonsa kuma mu rufe shi. Mun sanya akwati a matsayinsa, akan gilashin.

  4. Mun shirya Minti 25, yanayin varoma, saurin 1.

  5. Muna cire murfin varoma a hankali kuma mu sa shi sama, a kan kanti. Mun sanya kwandon varoma a kai.

  6. Muna zubar da gilashin, wanke shi kuma mu bushe shi. Mun preheat tanda zuwa 200º.

  7. Mun sanya parmesan, da tafarnuwa, da faski da kuma mai hikima a cikin gilashi mai tsabta da busasshe.

  8. Mun shirya 10 seconds, gudun 9. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  9. Theara gurasar burodi, thyme, gishiri, nutmeg da ƙwai. Mun shirya 20 seconds, gudun 4.

  10. Mun sanya furannin farin kabeji a cikin kwano. Zamu zuba hadin wanda muka shirya yanzu akan bouquets din sannan muka hada komai da spatula ko cokali.

  11. Yada mai a cikin kwanon burodi sannan a sanya romo a ciki.

  12. Mun sanya kwayoyi na pine a saman kuma dafa a cikin tanda na minti 20 ko 25, a 200º.

  13. Muna bauta da zafi.

Informationarin bayani - 9 girke-girke tare da broccoli

Source - Vorwerk


Gano wasu girke-girke na: Salatin da Kayan lambu, Mai cin ganyayyaki

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