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Yakisoba miya mara cin nama da mara alkama

Sauces5 minti2 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 35)
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de Mayra Fernandez Joglar

Ka tuna abincin da muka yi a kwanakin baya? To yau zamuyi amfani kadan dan yin wani babban girke girke. Ya kasance maras cin nama ne da ba yashiba yakisoba miya. dace da celiacs.

Wannan miya tana da sauki da sauri wanda zaka zama mafi kasala don zuwa babban kanti siyan shi fiye da yin shi a gida. Kodayake ainihin girke-girke yana amfani da miya mai kawa a cikin wannan sigar amma ba ayi amfani da ita ba wacce ke da kyau ga waɗanda suka bi ɗaya abincin vegan. Hakazalika, mun canza kayan waken soya don tamari, wanda kun riga kun san cewa ba ya ƙunsar kowane irin alkama.

Ba tare da wata shakka ba, za a iya amfani da kayan cinya da mara yisti ba tare da yashiba don sanya namu ba jita-jita na asiya, kamar naman alade da ke daɗaɗa tare da wannan miya.

Yakisoba miya mara cin nama da mara alkama

Buga girke-girke
Ajiye girke-girke
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Wani miya mai dadi don dandana girkin mu na Asiya.

  • Mayra Fernandez Joglar
  • Kayan abinci: japan
  • Nau'in girke-girke: biredi
  • Calories: 100
  • Ayyuka: 2
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 70 g na tamari
  • 15 g na shinkafa vinegar
  • 35 g mirin
  • 10 sugar g
  • 15 g worcestershire sauce (duba girke-girke a nan)

Shiri

  1. Don farawa zamu auna kuma sanya dukkan abubuwan haɗin a cikin gilashin da shirin 4 mintuna, 37º, gudun 3. Sannan muna girgiza don 5 seconds, gudun 5.

  2. Na gaba, zamu cire shi a cikin akwati kuma mu bar shi yayi sanyi kafin amfani da shi.

  3. Ana iya ajiye shi a cikin firinji a cikin akwati da aka rufe. Yana riƙe har zuwa mako guda.

Informationarin bayani - Abincin da ba shi da yalwar abinci a cikin gida

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Celiac, Kicin na duniya, Da sauki, Sauces, Ganyayyaki

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  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Namibiya Vera Martinez m
    sa 7 shekaru

    Na gode sosai, ba ku ga abin da yake kashe don neman naman alade ba, Ina buƙatar thermomix ne kawai? lokacin da zan iya sayan shi!

    Amsa wa Namibia Vera Martinez
  2.   Isabel Maria Martinez Morillas m
    sa 7 shekaru
    Amsa wa Isabel Maria Martinez Morillas
  3.   Isabel Maria Martinez Morillas m
    sa 7 shekaru

    Ina da shi shekara guda yanzu kuma ina son shi ...

    Amsa wa Isabel Maria Martinez Morillas
  4.   Vega Andromeda asalin m
    sa 7 shekaru

    Yayi, kun sanya girke-girke na kowane irin abu ... amma kar ku jaddada cewa maras cin nama ne kuma ba ma mai cin ganyayyaki ba, a lokacin da ɗayan abubuwan da ake hada shi shine abincin miya na worcestershire kuma yana da KISHIYA !!!!

    Amsa wa Vega Andromeda
    1.    Mayra Fernandez Joglar m
      sa 7 shekaru

      Sannu Vega Andromeda:

      Gaskiya ne cewa asalin kayan miya na worcestershire suna da anchovies amma idan ka duba bayanan kula a ƙarshen girke-girken zaka ga cewa zaka iya sanya shi ya dace da ganyayyaki.

      Na bar mahaɗin don ku duba.
      https://www.thermorecetas.com/salsa-worcestershire-casera-sin-gluten/

      Ina godiya da kuka karanta girke-girke a hankali saboda, wani lokacin, muna rikicewa da yin kuskure.

      Ina fatan kun ci gaba da zama masu saurarawa! 😉

      Kiss

      Amsa ga Mayra Fernández Joglar
    2.    Vega Andromeda asalin m
      sa 7 shekaru

      Na gode, yi hakuri da kuskure, ban karanta karshen ba?

      Amsa wa Vega Andromeda
    3.    Mayra Fernandez Joglar m
      sa 7 shekaru

      😉

      Amsa ga Mayra Fernández Joglar