Alayyafo da kwakwa koren santsi

Lokacin bazara shine lokacin dacewa fara kula da kanmu Kuma gaskiyar ita ce, tare da wannan alayyaho da kwakwa mai santsi mai sauƙi mai sauƙi.

An rarraba shi a cikin koren laushi, ba wai kawai saboda launinta ba, amma kuma saboda hakan ne anyi da 'ya'yan itace da kayan marmari. Kodayake dole ne in faɗi cewa yana ɗaya daga cikin mafi tsauri saboda mun ƙara da kwakwa wanda yake ba shi ɗanɗano mai daɗi.

Wani abin da muke son wannan santsi don shi ne sauƙi kuma saboda a Minti 1 zaku sami gilashi cike da bitamin da kuma ma'adanai don jin dadi.

Alayyafo da kwakwa koren santsi

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Hanya mai dadi don fara kula da kanku.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 198
• Ayyuka: 3

• Lokacin dafa abinci: 1M
• Jimlar lokaci: 1M

Sinadaran

• 100 g na alayyafo sprouts
• 2 cikakke ayaba
• 50 g na grated kwakwa
• Madarar kwakwa 500g
• 1 tablespoon (launin ruwan kasa) vanilla manna

Shiri

1. Saka kwakwa da aka niƙa a cikin gilashin kuma ba shi 1 turbo ya buga na dakika 2

2. Theara sauran kayan haɗin kuma haɗuwa yayin 1 minti, gudun 10.

3. Yi amfani da sabo a cikin sanyayyun tabarau.

Shin kuna son ƙarin sani game da alayyafo da kwakwa kore mai laushi?

Irin wannan shirye-shiryen yana son kowa kuma saboda yawanci sun dace da duka dangi. Wannan, musamman, shine kayan lambu girke-girke cewa zaka iya ɗauka sosai celiacs kamar mara haƙuri ga lactose ko furotin shanu.

Mafi kyawu shine kuyi aiki dashi madara kwakwa gwangwani, Ya fi wadata da haɓaka, amma idan kuna son rage adadin kuzari zaka iya amfani da madarar kwakwa daga tetra brik wanda ya ƙunshi ruwa da yawa.

Kuna iya sanya rabin madarar kwakwa da ruwan kwakwa rabin ko yi wasa da yawa har sai kun sami abin da kuka fi so.

Don ba shi ƙarin ɗanɗanon ɗanɗano kuma za ku iya ƙara wasu cubes na kankara. Sa su tare da sauran kayan hadin sannan a nika shi gaba daya. Wannan zai sa yanayin ya ɗan canza kuma ya zama mai yawa amma kuma mai sanyaya sosai.

Hakanan zaka iya murkushe cubes a farkon komai kuma cire su. Don haka za ku samu sanyaya gilashin kuma kiyaye dukkan dandanon mai santsi.

Informationarin bayani - 'Ya'yan itace da alayyafo mai laushi tare da shayin matcha

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