Shiga o Yi rajista kuma a more ThermoRecetas

Artichoke da faski tsarkakewa broth

Miyar25 minti4 mutaneKalori 25
1/52/53/54/55/5 (Kuri'u 22)
Loading ...

de Mayra Fernandez Joglar

tsarkakewa-broth-tare da artichoke-thermorecetas

Kafin zuwan tarurruka, bukukuwa da wuce gona da iri, wannan tsabtataccen romon atishoki da faski zaiyi amfani sosai "Tsabtace" jikin.

Zafin zafi, kamar kayan miya da kirim, yana haifar da da daɗi mai girma jinƙai kuma suna haifar da ƙari ta'aziyya amma wannan broth din tsarkakewa shima za'a iya shan shi sanyi.

Bugu da kari, irin wannan broth din yana da ƙananan adadin kuzari, tare da abin da suke cikakke don bi da lafiya da lafiyayyen abinci.

Artichoke da faski tsarkakewa broth

Buga girke-girke
Ajiye girke-girke
CloseDon Allah login

Babu asusun duk da haka? Register

Wannan tsabtar tsabtace ruwan zai taimaka mana rage yawan ci da kuma cin lafiyayyen abinci.

  • Mayra Fernandez Joglar
  • Kayan abinci: tradicional
  • Nau'in girke-girke: miya
  • Calories: 25
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 2 cebollas
  • 10 ganyen atishoki na waje
  • 1 bunch na faski
  • Layin ruwa na 1 na ruwa
  • Lemon tsami (na zabi)

Shiri

  1. Muna cire ganyen waje na artichokes, mun wanke su da kyau kuma saka su a cikin gilashi. Kwasfa da rubu'in albasa sannan saka su a cikin gilashin tare da ganyen faskin da aka wanke.

  2. Muna ƙara lita 1 na ruwa da shirin 20 mintuna, 100º, gudun 2.

  3. Bayan lokaci, muna tace broth tare da matattara don aiki a cikin kofuna 4. Ana iya yin romo da 'yan dropsan lemun tsami wanda za a saka kafin a sha.

Bayanan kula

Idan ruwan famfo a yankinku yana da wuya, ma'ana, yana da lemun tsami mai yawa, ina ba da shawarar da kayi amfani da ruwan ma'adinai na kwalba.

 Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Stewed aubergines


Gano wasu girke-girke na: Janar, Lokaci, Miya da man shafawa, Mai cin ganyayyaki

Bar tsokaci

Your email address ba za a buga. Bukata filayen suna alama da *

*

*

  1. Wanda ke da alhakin bayanan: Miguel Ángel Gatón
  2. Manufar bayanan: Sarrafa SPAM, sarrafa sharhi.
  3. Halacci: Yarda da yarda
  4. Sadarwar bayanan: Ba za a sanar da wasu bayanan ga wasu kamfanoni ba sai ta hanyar wajibcin doka.
  5. Ajiye bayanai: Bayanin yanar gizo wanda Occentus Networks (EU) suka dauki nauyi
  6. Hakkoki: A kowane lokaci zaka iyakance, dawo da share bayanan ka.

  1.   Lily m
    sa 9 shekaru

    Shin zaku iya maye gurbin faski don ganyen seleri?

    Amsa wa Azucena
    1.    Mayra Fernandez Joglar m
      sa 9 shekaru

      Sannu Azucena:

      Ee, zaka iya, amma me yasa baza kayi ta da faski ba? Abun sashi ne wanda yake da sauƙin samu, mai araha kuma yana da abubuwa masu yawa na tsaftacewa.

      Celeri shima abinci ne mai nutsuwa da sauƙin haɗuwa a cikin salati.

      Na gode!

      Amsa ga Mayra Fernández Joglar
  2.   Nuria-52 m
    sa 8 shekaru

    Na gode da raba wadannan girke-girken, Na kasance ina zubar da ganyen acho, yanzu na yi wannan girkin, kuma ba zan sake zubar da su ba, yana da dadi, kuma yana da matukar kyau ga wadanda suke cin abinci, a kyakykyawan gilashin wannan ruwan da kuma kayan kwalliya guda biyu zuwa vinaigrette, kuma kilo suna ta sauka… .NAGODE.

    Amsa zuwa Núria-52