Basic girke-girke: tafarnuwa man shanu

Tafarnuwa man shanu ne dandano man shanu hakan zai baku wasa da yawa yayin shirya girke-girke masu sauƙi da ɗanɗano.

Yi amfani da shi don ba da taɓawa ta musamman ga toast dinka ko naka girke-girke kayan lambu, nama da kifi steamed ko gasashen.

Hakanan wannan girkin shine sauki yi, kiyayewa da amfani. Don haka ci gaba da wannan girke-girke na asali.

Basic girke-girke: tafarnuwa man shanu

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Wannan man shanu mai ƙanshi ya dace don ba da taɓawa ta musamman ga namanku, kifin, kayan lambu ko kayan abincin taliya.

• Mayra Fernandez Joglar

• Nau'in girke-girke: biredi
• Calories: 750
• Ayyuka: 200 g

• Shiri lokaci: 3M
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 5M

Sinadaran

• 2 cloves da tafarnuwa
• 15 g faski (ganye kawai, an cire mai tushe)
• 1 teaspoon (launin ruwan kasa) gishiri
• 200 g na man shanu na gida

Shiri

1. Mun sanya busasshen busasshen ganyen faski a cikin gilashin. Theara albasa tafarnuwa da gishiri. Muna murkushewa yayin 10 seconds, gudun 5. Mun rage ruwan wukake zuwa ga ruwan wukake muna maimaita sau 3.

2. Theara man shanu da haɗuwa don 20 seconds, gudun 4. Muna bincika cewa an haɗa abubuwan haɗin kuma, idan ya cancanta, muna maimaita wannan matakin.

3. Kuma a shirye don amfani ko don kiyayewa.

Bayanan kula

• An ƙidaya kcal ta 100 g na samfurin ƙarshe.

Kuna so ku sani game da man tafarnuwa?

A wannan lokacin mun dandana man tafarnuwa kawai da faski amma kuna iya ba ka sirri touch daɗa Rosemary, thyme, basil, oregano, ginger ko cakuda dukkan Provencal herbs ko ganye mai kyau.

Zaka iya amfani da butter don dandana nama da kifi, dan dankakken dankalin turawa ko don ba shi taɓawa ta musamman zuwa taliya mai sauƙi.

Har ila yau amfani da shi don sauté wasu kayan lambu kamar su bishiyar asparagus, namomin kaza ko kayan lambu yi steamed ko a papillote. A kowane hali, sakamakon yana da sauƙi wanda tabbas zai ba ku mamaki.

Sirrin don man shanu mai ɗanɗano ya fito cikakke shine dole ne su kasance man shafawa ko a dakin da zafin jiki. Idan suna sanyi, ba za ka sa su su haɗu da sauran kayan haɗin ba.

Kada ku yi jinkirin yin wannan girke-girke tare da man shanu na gida wanda zaku iya daidaitawa da abincinku ko dai lactose kyauta ko maras cin nama.

A lokacin kiyaye wannan man shanu Zaku iya zaɓar yin birgima ko silinda ko don yin rabe-raben kai tsaye ta amfani da cakulan ko ƙirar kankara.

Ana iya adana shi a cikin ɓangaren mafi sanyi na firiji ko a cikin injin daskarewa.

Informationarin bayani - Kayan papillote na kayan lambu da biredi 5

Daidaita wannan girke-girke zuwa samfurinku na Thermomix