Guguwar smoothie tare da strawberries da kiwi

A 'yan kwanakin da suka gabata Andrés ya bar mana tsokaci yana tambayar mu mu buga strawberry da kiwi juice. Tare da waɗannan abubuwan haɗin biyu zaku iya yin abubuwan al'ajabi na gaske, don haka maimakon yin sauki dukan ruwan 'ya'yan itaceNa yi kyakkyawan bazara mai laushi mai laushi tare da strawberries da kiwi.

Wannan girgiza na dauke yogurt da ita muke samun mayimat mai tsami, mai santsi kuma cike da bitamin abin sha. Cikakke don samun abun ciye-ciye, saboda haka zamu iya zuwa cin abincin dare ba tare da yunwa ta ci mu ba.

Kamar sauran na abubuwan sha gida bada shawarar dauke shi sabo saboda yayin da lokaci yake wucewa, ana kara dandano na acid din sa.

Yi amfani da lokacin don shirya wannan bazara mai laushi tare da sabbin bishiyoyi da kiwi kamar yadda suke mafi kyau. Kodayake sauran shekara ma zamu iya shirya shi ta amfani daskararren strawberries.

Guguwar smoothie tare da strawberries da kiwi

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A lokacin rani ƙara wasu kankara na kankara kuma zaku sami girgiza mai maimaitawa.

• Mayra Fernandez Joglar

• Nau'in girke-girke: abubuwan sha
• Calories: 125
• Ayyuka: 2

• Shiri lokaci: 4M
• Lokacin dafa abinci: 1M
• Jimlar lokaci: 5M

Sinadaran

• 150 g strawberries
• 1 kiwi
• 250 g na halitta yogurt
• 1 fesawa na maple syrup ko makamancin haka (na zabi)

Shiri

1. Muna wanka, bushe strawberries tare da takardar kicin kuma cire ƙwanƙolin. Mun yanke su cikin guda kuma mun sanya su a cikin gilashi.

2. Muna kwashe kiwi, mu sare shi kuma mu ƙara shi a gilashin. Muna ƙara yogurt da shirin 8 seconds, gudun 5.

3. Mun rarraba abin sha a cikin tabarau 2 kuma muyi aiki kai tsaye da kansa ko tare da dropsan dropsan saukad na maple syrup.

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