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Bishiyar asparagus tare da vinaigrette

Salatin2 minti2 mutaneKalori 210
1/52/53/54/55/5 (Kuri'u 4)
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de Mayra Fernandez Joglar

bishiyar asparagus-tare da vinagrette -thermorecetas

Kuna so mu shirya hanya ta farko mai sauki da lafiya sosai? Bishiyar asparagus a cikin vinaigrette babbar mafita ce ga waɗancan ranakun lokacin bazarar lokacin da muke son yin amfani da mafi kyawun lokacinmu na kyauta.

Abun girke-girke yana da sauƙi cewa a ƙasa da minti 5 zamu shirya shi. Hakanan ya dace da vegans kuma haske sosai, Taimaka mana don sarrafa nauyinmu da kuma magance yawan lokacin rani.

Ana iya amfani da wannan vinaigrette a wasu shirye-shirye amma dole in yarda cewa bishiyar asparagus Yana aiki sosai. Abinci mai sauƙi da sabo don doke zafi.

Bishiyar asparagus tare da vinaigrette

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  • Mayra Fernandez Joglar
  • Nau'in girke-girke: salads
  • Calories: 210
  • Ayyuka: 2
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 10 bishiyar asparagus ko 14 gwangwani na bishiyar asparagus.
  • 50 g jan barkono
  • 50 g na koren barkono
  • 4 yankakken gherkins
  • 1 clove da tafarnuwa
  • 5 faski faski
  • 30 g na man zaitun budurwa
  • 10 g apple cider vinegar
  • Sal

Shiri

  1. Muna wanke jan barkono da korayen da kyau. Muna cire tsaba da sassan farin na ciki.

  2. Mun sanya jan barkono a cikin gilashin. Muna cizon sa a lokacin 3 seconds, gudun 5. Muna cire shi daga gilashi zuwa magudanar ruwa don zubar da ruwan kuma cewa duk jar vinaigrette bai zauna ba.

  3. Muna kurkure gilashin kuma mun hada da koren barkono, gherkins, tafarnuwa da tafarnuwa da busasshen ganyen faski. Muna cizon lokacin 3 seconds, gudun 5.

  4. Mun mayar da jan barkono a cikin gilashin kuma ƙara man, vinegar da ɗan gishiri. Muna motsawa yayin 5 seconds, saurin 3, juya hagu.

  5. Mun sanya bishiyar asparagus ko yolks ɗin da aka zubar a kan faranti. Mun yada vinaigrette a saman kuma muna bauta.

Informationarin bayani - Melon Mojito


Gano wasu girke-girke na: Lafiyayyen abinci, Salatin da Kayan lambu, Janar, Kasa da mintuna 15, Lokaci, Ganyayyaki

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