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Brussels sprouts da battered karas

Verduras60 minti6 mutaneKalori 180
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Karas da kabeji

Kuna so Brussels tsiro? Idan amsar ita ce eh, za ku ji daɗin girkin yau. Kuma, idan ba ku son su da yawa, gwada shi, saboda zaku iya canza tunanin ku.

Za mu dafa da kayan lambu mai tururi, a cikin waroma. Sannan za mu shirya batter a cikin gilashi kuma za mu bi ta wannan cakuda kayan lambu da muka riga muka dafa. Sannan za mu soya mai mai yawa mu ji daɗi. 

Kuna iya amfani da fryer mai zurfi. Idan ba ku da shi, gwada amfani da saucepan maimakon kwanon frying: haka muke samun kayan lambu da za a rufe da man ta amfani da ƙarancin yawa.

Na bar muku hanyar haɗi zuwa girke -girke na kaji, idan kuna son irin wannan shiri: Chicken a cikin batter tare da lemun tsami miya.

Brussels sprouts da battered karas

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Hanya mai daɗi don cin kayan lambu

Brussels sprouts da battered karas
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 180
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g na ruwa
  • 370 g gogewar fure
  • 130 g karas
  • Gari 180 g
  • Kwai 1
  • 20 g man zaitun
  • 150 g na ruwan zafi ko giya
  • 1 tsunkule na gishiri
  • 'Yar barkono
  • Turaramar turmeric
  • Mai yalwa don soya

Shiri

  1. Mun sanya 500 g na ruwa a cikin gilashi.

  2. Sanya tsabtataccen tsiro na Brussels tsakanin kwano da faranti na varoma. Muna kwasfa karas, muna sare su (don su sami girman kwatankwacin na kabeji) kuma muna sanya su a cikin varoma.

  3. Mun sanya varoma a matsayinta, tare da murfin ta, da shirin ta Minti 25, yanayin varoma, saurin 1.

  4. Mun tanadi kayan lambu da aka riga aka dafa.

  5. Muna fanko, wanke da bushe gilashin.

  6. Sanya gari, kwai, 20 g na mai, ruwa mai kyalli, gishiri, barkono da turmeric a cikin gilashi. Muna shirin 20 seconds, gudun 5.

  7. Mun sanya wannan kullu a cikin kwano, rufe shi kuma ajiye a cikin firiji na kimanin mintuna 15. 

  8. Bayan wannan lokacin mun sanya mai da yawa a cikin wani saucepan. Idan ya yi zafi, sai mu sanya kayan lambu mu a cikin kullu da muka shirya yanzu kuma mu soya.

  9. Muna cire kayan lambu daga mai, lokacin da batter ɗin ya zama zinari, kuma muna sanya kayan abincin mu na kayan lambu a faranti ko tushe tare da takarda mai sha.

Bayanan kula

Za mu iya yanke adadi cikin rabi.

Informationarin bayani - Chicken a cikin batter tare da lemun tsami miya

Source - Vorwerk


Gano wasu girke-girke na: Janar

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