Cashew Nut Butter Yada

Idan kayan gasa abu ne naku, zakuyi soyayya da wannan yaduwar cream din cashew. A girke-girke mai sauƙi wanda zai zama tushe don shirya abinci mara dadi mara kyau da abinci mai gina jiki.

Af ... shin kun san cewa cashew ana kiransa hanyoyi dubu daban-daban? Da kyau, dubu suna da yawa amma kuma an san shi da cashew, cashew, cashew, cashew, caguil, casho ko merey.

Duk abin da kuka kira shi, suna da arziki sosai kuma muna son su a gida. Kullum muna dasu a cikin ɗakin ajiya saboda sune 'Ya'yan itacen da aka bushe sosai cewa muna amfani da wannan don yin kayan cin namaabin yi waina o burgers.

Suna da ɗan ɗanɗano mai ɗanɗano wanda ya cika daidai duka abubuwa masu zaki da dadi. Don haka al'ada ne cewa ana iya yin girke-girke masu wadataccen wadata kamar wannan cream cashew cream.

Cashew Nut Butter Yada

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Da fatan za a shiga zuwa alamar shafi

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A cream wanda yake da sauƙin yin kamar yadda yake da sauri wanda zaku iya shirya naman alade masu daɗi.

• Mayra Fernandez Joglar

• Kayan abinci: zamani
• Nau'in girke-girke: masu farawa
• Calories: 60
• Ayyuka: 15-20
• Yin aiki da girman: 15 g kimanin.

• Shiri lokaci: 8H
• Lokacin dafa abinci: 2M
• Jimlar lokaci: 8H2M

Sinadaran

• 200 g raw cashews
• 75 g na ruwan ma'adinai
• 10 g na yisti mai gina jiki
• 15 g lemun tsami
• 1 karimcin tsunkule na garin tafarnuwa
• 1 tsunkule na gishiri
• 1 tsunkule na barkono barkono
• Black sesame - mai kyau-

Shiri

1. Muna jiƙa cashews na tsawon awanni 8 a cikin ruwa a zafin jiki na ɗaki.

2. Bayan lokaci, zamu watsar da ruwan ɗumi kuma mu wanke kashuwan da ruwa mai tsafta. Muna kwashe su da kyau kuma muna barin su akan takaddar girki.

3. Na gaba, mun sanya su a cikin gilashin kuma mun haɗa sauran kayan aikin.

4. Mun murkushe yayin 30 seconds, gudun 5. Tare da spatula, mun rage cream zuwa ruwan wukake.

5. Mun sake murkushe wani 30 seconds, gudun 7. Kuma zamu koma don rage kirim ɗin zuwa ga ruwan wukake.

6. Muna daidaita gishiri, barkono kuma har ma zamu iya ƙara ruwa kaɗan idan muka ga cewa cream ɗin ya bushe sosai.

7. Don gamawa, muna niƙa don 1 minti, gudun 9. Idan muka ga cewa kirim ɗin ya kasance a bangon gilashin, za mu tsayar da mashin ɗin kuma mu sauko kirim ɗin don ya dahu sosai.

8. Muna canja wurin cream zuwa kwalba ko kwano, yayyafa baƙarfan sesame kuma muyi hidimar tare da abin toyawa don kunci.

Kuna son ƙarin sani game da yaduwar kuɗin cashew?

Wannan kirim mai cin nama Zai yi aiki a matsayin tushe don wadatattun tostas ko tostadas. Dole ne kawai ku faɗaɗa kuma bi tare da abubuwan da kuka fi so: kifi, kokwamba, tuna, naman kaza ...

A girke-girke zaka ga cewa yana ɗaukar awanni 8 don yin shi amma, a zahiri, yana ɗaukar aan mintoci kaɗan kawai saboda mafi yawan lokuta zakuyi amfani dashi don barin cashews dinka.

Zai iya zama rage lokacin shan ruwa Amma, aƙalla, dole ne ku bar su na kimanin awanni 3 a cikin ruwa a cikin zafin ɗaki don su sami ruwa kuma su sauƙaƙa muku aiki tare da su.

Ba na ba da shawarar yin wannan girke-girke ba tare da ƙasa da yawa saboda, daga kwarewata, cream yana manne a bangon gilashi kuma ba a murkushe shi da kyau.

Idan an adana shi da kyau, a cikin kwandon iska, riƙe har zuwa sati 1 a cikin firinji. Amma ban tsammanin zai daɗe haka ba saboda kuna son amfani da shi akan komai.

Kafin kammalawa, kawai tunatar da ku cewa wannan yaduwar kashin yana dace da masu cin ganyayyaki, masu cin ganyayyaki, celiacs da rashin haƙuri da ƙwai da lactose.

Informationarin bayani - Parmesan ganye / Cashew kek / Naman kaza da cashew veggie burgers /

Daidaita wannan girke-girke zuwa samfurinku na Thermomix