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Cream na chickpeas da farin kabeji, tare da gasasshen burodi

Cremas50 minti6 mutaneKalori 230
1/52/53/54/55/5 (Kuri'u 6)
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de Ascen Jimé nez

Kirim mai cin ganyayyaki, farin kabeji da chickpeas

Za mu iya amfani da gwangwani gwangwani, waɗanda aka rage daga girki ko kajin da aka dafa musamman don wannan girke-girke. Duk zaɓuɓɓukan suna da inganci idan abin da muke so shine shirya wannan chickpea da kirim mai farin kabeji tare da gasasshen burodi.

Yana da kirim mai cin ganyayyaki amma za mu iya sanya shi mai cin ganyayyaki idan muka maye gurbin madarar da karin kayan lambu ko wani abin sha maras dadi.

A saman za mu sanya 'yan guda na gasasshen burodi ko soyayye. Na sanya su a cikin tanda ina amfani da gaskiyar cewa ni ma na shirya a lasagna.

Cream na chickpeas da farin kabeji, tare da gasasshen burodi

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Tare da dafaffen chickpeas da wasu furannin farin kabeji za mu shirya kirim mai lafiya sosai.

Cream na chickpeas da farin kabeji, tare da gasasshen burodi
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kirim
  • Calories: 230
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 albasa (25 grams)
  • 1 clove da tafarnuwa
  • 25 g man zaitun
  • 400 g na farin kabeji a cikin florets
  • 240 g dafaffen kaji
  • 1 teaspoon gishiri
  • 600 g na kayan lambu broth
  • Barkono ƙasa
  • Milk (duk abin da muke ganin ya zama dole)
  • Piecesan guntun burodi

Shiri

  1. Saka shallot yanke a cikin rabi a cikin gilashin. Haka kuma da albasar tafarnuwa. muna shirin 3 seconds, gudun 6.

  2. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  3. Oilara man zaitun da shirin 3 mintuna, 120º, gudun 1.

  4. Ƙara farin kabeji a cikin fulawa, kajin, gishiri, broth da barkono. muna shirin 25 mintuna, 100º, gudun 1.

  5. Muna tsarawa a ƙasa 40 seconds, gudun 8.

  6. Idan muna son kirim ɗin mu ya zama ƙasa da daidaito, ƙarin ruwa, za mu ƙara madara mai zafi kuma mu gauraya har sai mun sami nau'in da ake so.

  7. Mukan gasa ƴan gurasa a cikin kasidar, a cikin tanda ko a cikin kwanon frying. Muna ba da shi tare da waɗannan ƙananan gurasa.

Bayanan kula

Idan muna son kirim ɗin ya zama mai cin ganyayyaki, dole ne mu maye gurbin madara da kayan lambu ɗaya ko tare da karin kayan lambu.

Informationarin bayani - Lasagna na kaka tare da tsiran alade da namomin kaza


Gano wasu girke-girke na: Lafiyayyen abinci

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