Shiga o Yi rajista kuma a more ThermoRecetas

Dankali da albasa quiche

Verduras60 minti12 mutaneKalori 260
1/52/53/54/55/5 (Kuri'u 6)
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de Ascen Jimé nez

Abu mai kyau game da wannan girkin shine cewa zaku iya daidaita shi da abubuwan da kuke dandano. Cikakke ne don cin nasara dafa dankali ko kayan lambu kamar broccoli ko farin kabeji. Yayi kyau da komai.

Wanda kuke gani a hoto dankalin turawa ne. Har ila yau yana da albasa don haka dandano yana tuno da na gargajiya omelette amma tare da ƙari: tushe. Za mu shirya wannan tushe a cikin ɗan lokaci ta amfani da robot ɗin girkinmu. Kuna iya ganin komai a cikin bidiyon da zaku samu a ƙarshen girke-girke.

Dankali da albasa quiche

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Tartasa mai ɗanɗano tare da dankali, albasa da cuku.

Dankali da albasa quiche
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 260
  • Ayyuka: 12
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

Ga taro:

  • 140g man shanu mai sanyi
  • Gari 220 g
  • 1 teaspoon gishiri
  • 1 kwan gwaiduwa
  • 50 g na ruwa

Don cikawa:

  • 70 g Parmesan
  • 120 g na albasa a cikin guda
  • 300 g dankali tuni an dafa shi
  • 4 qwai
  • Madara ta 100g
  • 1 teaspoon gishiri
  • Wasu kasa barkono barkono

Shiri

  1. Mun zana tanda zuwa 180 °. Muna shirya ƙirar ta hanyar shafa shi da ɗan man shanu idan ya cancanta.

  2. Mun sanya gari, man shanu, gishiri, gwaiduwa da ruwa a cikin gilashin. Muna shirya shirye-shirye 20 seconds, gudun 4. Mun sanya kullu a kan teburin aikin kuma mirgine shi tare da murfin mirgina.

  3. Mun sanya dunƙunlen da aka miƙa akan kayan aikinmu kuma muyi wasa da cokali mai yatsa.

  4. Don shirya cikawa, muna zuba Parmesan a cikin gilashi. Mun shirya 10 seconds, gudun 7. Mun fitar da ajiyar.

  5. Yanzu mun sanya albasa a cikin gilashi da shirin 3 seconds, gudun 7.

  6. Mun sanya yankakken dankalin turawa akan buhunan alkama. A kan dankalin turawa mun sanya yankakken albasa.

  7. Mun sanya qwai, madara, gishiri da barkono a cikin gilashin. Mun shirya 20 seconds, gudun 4. Muna rarraba wannan cakuda akan albasa da dankalin turawa.

  8. Gasa a 180 ° na mintina 30 ko kuma sai wainar ta zama ruwan kasa.

Informationarin bayani - Omelette na dankalin turawa a cikin Thermomix tare da leek

Source - Vorwerk


Gano wasu girke-girke na: Etaunar

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