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Dankali da karas sun yi ado da cashew nuts

Verduras75 minti4 mutaneKalori 290
1/52/53/54/55/5 (Kuri'u 23)
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de Ascen Jimé nez

Don yin wannan asali dankalin turawa da karas ado Zamu bukaci injinan sarrafa abincin mu da murhun mu. A cikin Thermomix zamu tururi kayan lambu sannan kuma mu sara  sinadaran da daga baya, bayan yin burodi, zasu zama wani nau'in "ɓawon burodi" cike da dandano.

A cikin bidiyon zaku iya ganin duk matakan da za'a bi. Yana da kyakkyawan girke-girke idan muna da shi baƙi a gida saboda za mu iya sarafa kayan abincin mu dafa kayan lambu a gaba. Dole ne kawai mu bar kyautar don lokacin ƙarshe.

Na bar muku hanyar haɗi zuwa sauran dankalin, a wannan karon ba tare da murhu ba, waɗanda suma suna da kyau sosai: Dankali don ado.

Dankali da karas sun yi ado da cashew nuts

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Kayan ado na asali wanda za'a bi kowane nama ko kifi dashi.

Dankali da karas sun yi ado da cashew nuts
  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 290
  • Ayyuka: 4
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 30 g na tsohuwar gurasa
  • 30 g Parmesan
  • 30 g cashew kwaya
  • 1 / 2 teaspoon na gishiri
  • 1 karamin cokali XNUMX busassun ganye mai kamshi
  • 1 clove da tafarnuwa
  • 500 g na ruwa
  • 450 g dankali, a cikin kashin 1 cm 2
  • 350 g karas an yanka santimita 1 ko 2
  • 40 g na man zaitun na budurwa mara kyau

Shiri

  1. Mun sanya gurasar burodi da cuku a cikin gilashin. Mun shirya 10 seconds, gudun 10.

  2. Theara cashews, gishiri, kayan ƙanshi da ɗanyen tafarnuwa. Mun shirya 5 seconds, gudun 7. Mun fitar da ajiyar.

  3. Mun sanya ruwan a cikin gilashin. A cikin kwandon varoma mun sanya dankalin cikin gunduwa gunduwa. A cikin tire ɗin varoma mun saka karas, kuma yankakken. Mun sanya murfin kuma sanya varoma a cikin matsayi. Mun shirya Minti 20, yanayin varoma, saurin 1.

  4. Yayin da kayan lambu ke tururi, mun shirya akwatin da ke cikin tanda, muna shafa shi da ƙarin man zaitun budurwa.

  5. Idan muka dafa kayan lambu sai mu sanya shi a cikin kwanon cin abincinmu. A kan sa muke zuba cakuɗin da muka sha a farkon girke-girken (wainar gurasa, cashews, Parmesan ...) A saman ƙasa muna zubar da dusar mai.

  6. Gasa a 200º na kimanin minti 25.

Informationarin bayani - Dankali don ado


Gano wasu girke-girke na: Salatin da Kayan lambu, Kayan girke-girke na Varoma

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