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Dankali da kwallayen apple don ado

Masu farawa30 minti4 mutaneKalori 190
1/52/53/54/55/5 (Kuri'u 38)
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de Ascen Jimé nez

A cikin wannan kwanon akwai dankalin turawa da apple Suna hidimar rakiyar kowane irin abinci, nama ne ko kifi.

An dafa su a cikin Thermomix ɗin mu, a jarumi, kuma suna da kyau madadin fries na gargajiya na Faransa. Saboda haka, a lafiyayyan girke-girke kuma mai sauƙi wanda yana da wadataccen lemun tsami a matsayin sutura.

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Dankali da kwallayen apple don ado

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Ana iya gabatar dasu azaman kayan buɗewa ko ado. Abincin asali ne, daban-daban, wanda aka yi shi da dankalin turawa da ƙwallan apple.

  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: masu farawa
  • Calories: 190
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 1 clove da tafarnuwa
  • 20 g lemun tsami
  • 20 g na man zaitun na budurwa mara kyau
  • 500 g dankalin turawa da apples 2
  • 500 g na ruwan famfo
  • Fresh faski
  • Oregano
  • Sal

Shiri

  1. Muna bare dankalin sannan muyi kwallaye da cokali mai yaushi (irin wanda ake hada kankana ko kankana). Haka mukeyi da apples, muna watsar da ainihin su.

  2. Mun sanya kwalliyar apple da dankalin turawa akan tire varoma. Za a iya saka ragowar a cikin kwandon varoma don dafa su da amfani da su a wani shiri.

  3. Hakanan mun sanya tafarnuwa akan tiren varoma, don haka zai ɗan rasa ƙarfi.

  4. Mun sanya 500 g na ruwan famfo a cikin gilashin tare da ɗan ɗan ogano don ɗanɗana shi. Mun shirya Minti 20, varoma zazzabi, saurin cokali.

  5. A ƙarshen lokaci, muna fitar da dankalin turawa da ƙwallan apple mu ajiye su.

  6. Muna kurkure gilashin da sanya tafarnuwa da faski a ciki. Mun shirya 3 seconds, gudun 7.

  7. Muna saka mai, lemon tsami da gishiri. Mun shirya 15 seconds, gudun 4.

  8. Muna ado kwallaye da kayan yaji wanda muka shirya kuma muke hidimtawa nan take don kada su yi sanyi.

Informationarin bayani - 9 girke-girke masu lafiya don fara aikin bikini

Daidaita wannan girke-girke zuwa samfurinku na Thermomix


Gano wasu girke-girke na: Salatin da Kayan lambu, Ganyayyaki

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  1.   Cris melian m
    sa 7 shekaru

    Ta yaya mai arziki

    Amsa wa Cris Melian
  2.   Elo m
    sa 7 shekaru

    Shin za a iya yin su don gobe ko ba za su yi arziki ba?

    Amsa wa Elo
    1.    Ascen Jimé nez m
      sa 7 shekaru

      Tabbas! Ba za a yi su sabo ba amma kuma za su kasance masu kyau. Atasa su a cikin kwanon rufi tare da daskararren mai kuma ta wannan hanyar har ma su zama launin ruwan kasa na zinariya.
      Rungumewa!

      Amsa ga Ascen Jiménez