Shiga o Yi rajista kuma a more ThermoRecetas

Farin kabeji tare da goro

Verduras60 minti6 mutaneKalori 200
1/52/53/54/55/5 (Kuri'u 1)
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de Ascen Jimé nez

Za mu shirya wani Gasa Fure Fure tare da karaya ta musamman. Za mu fara dafa farin kabeji da farko a Thermomix, amma ba a cikin kwandon varoma ba… za mu dafa shi kai tsaye a cikin kwando. Abu ne mai sauqi, zaku gani.

El crumble Za mu shirya shi a cikin gilashi. Tukwici: har ma zaka ninka adadin abin da ya farfashe kuma ka ajiye shi a cikin injin daskarewa don wasu kayan abinci masu ɗanɗano waɗanda suke au gratin. Yayi kyau da komai.

Me ba ku da shi gyada a gida? Da kyau, maye gurbin su da ƙanƙara, almond, cashews ... kowane 'ya'yan itace da aka bushe zai yi kyau.

Farin kabeji tare da goro

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Wata hanyar daban ta dafa farin kabeji: gratin tare da asalin karafa wanda za'a iya amfani dashi tare da kowane kayan lambu.

  • Ascen Jimé nez
  • Kayan abinci: zamani
  • Nau'in girke-girke: kayan lambu
  • Calories: 200
  • Ayyuka: 6
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • Gari 50 g
  • 20 g na cakulan Parmesan
  • 1 kwari
  • 1/2 albasa na tafarnuwa
  • 30 g man shanu
  • 50 gnnuts
  • 600 g na ruwa
  • 500 g na farin kabeji a cikin florets
  • Kadan gishiri

Shiri

  1. Mun sanya gari, da Parmesan, anchovy da tafarnuwa a cikin gilashin. Mun shirya 10 seconds, gudun 10. Mun rage tare da spatula abin da ya rage akan bangon gilashin.

  2. Theara man shanu da haɗuwa 10 seconds, gudun 6. Mun wuce cakuda a cikin akwati kuma sanya shi a cikin injin daskarewa.

  3. Muna sare goro da wuka - ba lallai bane mu murƙushe su - ko a cikin injinmu yayin 3 ko 4 dakika cikin sauri 4.

  4. Muna sara farin kabeji a cikin dunkule mu wanke shi.

  5. Mun sanya ruwan a cikin gilashin sannan kuma sanya kwandon. Mun sanya farin kabeji a ciki, tuni ya tsabtace. Mun shirya Minti 20, yanayin varoma, saurin 4.

  6. A ƙarshen lokaci, muna cire kwandon a hankali muna sanya farin kabeji a cikin kwanon burodi. Saltara gishiri kaɗan a farin kabeji ka cire ruwa daga gilashin (ba za mu yi amfani da shi ba).

  7. Muna ɗaukar shirye-shiryen da muka yi a farkon daga injin daskarewa kuma muka rarraba shi a kan farin kabeji. Idan yayi sanyi, zamu iya sa shi a cikin gilashin mu kunna turbo gudun.

  8. Muna rarraba, kuma a saman, goro.

  9. Mun zana tanda zuwa 200 °.

  10. Gasa a 220 ° na minti 25 ko 30, har sai mun ga cewa zinariya ce.

  11. Muna bauta da zafi.

Bayanan kula

Wannan girkin shine na TM5. Ana iya yin shi a cikin TM31 amma dole ne ku sanya ruwa 500 g da ƙananan farin kabeji (kimanin 400 g)

Informationarin bayani - 9 da wuri tare da goro

Source - Vorwerk


Gano wasu girke-girke na: Salatin da Kayan lambu

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