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Gasa gasasshen kayan lambu

Cremas83 minti3 mutaneKalori 250
1/52/53/54/55/5 (Kuri'u 4)
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de Mayra Fernandez Joglar

kirim-gasashe-kayan lambu-thermorecetas

El dankalin hausa Yana daya daga cikin kayan marmari da nafi so kuma saboda kawai ana iya haɗuwa da ɗanɗano mai sauƙi tare da sauran abubuwan haɗin. Da shi zaka iya yi girke-girke masu zaki kamar dunkalin turawa dankalin turawa haka yake na Al'umman Valencian. Kuma ma daban-daban girke-girke mai gishiri kamar kayan alawa ko kirim.

Dukansu kabewa, dankalin hausa ko kuma karas kayan lambu ne hankula hunturu. Tare da ɗanɗanon ɗanɗano amma mai gina jiki da gamsarwa. Don haka idan kun gabatar da shawarwari don gudanar da rayuwa mai kyau da daidaito, dole ne ku gwada wannan gasasshen kayan lambu mai ƙanshi.

Dankali mai zaki tuber ne kamar dankalin turawa wanda, ya danganta da yankin, yana karbar sunaye daban-daban. Akwai wadanda suke kiranta moniato, dankalin hausa, dankalin turawa ko dankalin hausa. Kuma da wane suna kuka san shi da shi?

Gasa gasasshen kayan lambu

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Kirim mai laushi da launuka na gasasshen kayan lambu, wanda aka yi da dankalin turawa mai zaki, kabewa mai laushi da karas. Na ɗanɗano mai ɗanɗano kuma cike da bitamin da kuma ma'adanai.

  • Mayra Fernandez Joglar
  • Nau'in girke-girke: kirim
  • Calories: 250
  • Ayyuka: 3
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 500 g na fiddle squash, kwasfa, iri iri kuma an yanka cikin cubes
  • 380 g dankalin turawa, kwasfa da yanka a cikin cubes
  • 1 zanahoria
  • 1 cebolla
  • Tafarnuwa dari biyu
  • 2 kayan zaki na kayan lambu mai da hankali
  • 250 g na ruwa
  • 1 tablespoon (kofi) kirfa ƙasa
  • 1/4 na tablespoon na nutmeg
  • 20 g man zaitun
  • Salt da barkono
  • Pine kwayoyi

Shiri

  1. Yi zafi a cikin tanda zuwa 200º. Saka da kabewa, dankalin turawa mai dadi da karas akan takardar yin burodi. Ruwa tare da threadan zaren man, saro har sai abubuwan da ke cikin sun lalace sosai. Yanayi da gasa na kimanin minti 40-45, yana motsa kowane minti 15.

  2. A halin yanzu, sanya albasar da aka bare a cikin gilashin. Sara yayin 5 seconds a saurin 5. Rage gutsuttsura kan ruwan wukake, ƙara 20 g na mai da shirin 10 mintuna, 100º, gudun 1. Sa'an nan kuma ƙara tafarnuwa kuma ci gaba don 2 mintuna, 100º, gudun 1.

  3. Add dafaffen kayan lambu, sauté for 5 mintuna, 100º, gudun 2.

  4. Theara ruwa da kayan lambu. Daɗin ƙanshi tare da kirfa, naman goro da kuma yanayi. Shirin 20 mintuna, 100º, gudun 4.

  5. Da zarar lokacin girki ya wuce, bari zafin jiki ya sauka zuwa 80º kuma a gauraya. 1 minti, gudun 9.

  6. Zuba cream ɗin a cikin kwanuka, yada nutsan pan itacen Pine a saman sannan a yi hidimar nan da nan.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Kirim kaji da karas


Gano wasu girke-girke na: Miya da man shafawa, Ganyayyaki, Mai cin ganyayyaki

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  1.   Fatan alkhairi m
    sa 10 shekaru

    Ummm ... Abin farin ciki ne, dole ne ya zama abin birgewa, da zarar na sami kayan aikin na sanya shi. Na gode sosai don girke-girkenku!

    Amsa zuwa Esperanza
  2.   Mayra Fernandez Joglar m
    sa 10 shekaru

    Na gode da ku Esperanza don bin mu !!

    Za ku ga yadda kuke son wannan girkin. Hakanan tare da sanyin da yakeyi yan kwanakin nan kuna son waɗannan jita-jita, dama?

    Gaisuwa!

    Amsa ga Mayra Fernández Joglar