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Gazpacho tare da plums

Abin sha15 minti6 mutaneKalori 130
1/52/53/54/55/5 (Kuri'u 38)
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de Ascen Jimé nez

Idan kana da yara A gida zaku iya yin wannan gazpacho mai taushi wanda shima yana daɗin taɓawa.

Ese tabawa dadi za a bayar da jan plums. Hakanan za mu sanya ɗan broccoli a ciki, amma za ku ga cewa ba za su ma lura da shi ba.

Kuma, idan kuna da isa plums, a nan ne girke-girke na a smoothie na gida.

Gazpachos tare da plums

Buga girke-girke
Ajiye girke-girke
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Ba shi da ruwan tsami mai yawa, tafarnuwa, ko albasa. Wannan shine dalilin da yasa yara suke son sa sosai. Kari akan haka, plum din yana bashi kyakkyawar tabawa wacce zaku so.

Gazpachos tare da plums
  • Ascen Jimé nez
  • Kayan abinci: spanish
  • Nau'in girke-girke: abubuwan sha
  • Calories: 130
  • Ayyuka: 6
  • Shiri lokaci:
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 800 g na cikakke tumatir
  • 200 g jan plums
  • 50 g broccoli
  • 70 g kokwamba
  • 5g vinegar
  • Sal
  • 25 g na man zaitun na budurwa mara kyau
  • 8 'yan kankara

Shiri

  1. Muna wanke tumatir mu yanke shi zuwa kwata. Mun sanya su a cikin gilashin.

  2. Muna wanke plums kuma mu cire ramin. Mun sanya su a cikin gilashin ma.

  3. Muna kara broccoli, kokwamba, kwasfa da gunduwa gunduwa.

  4. Hakanan muna ƙara vinegar, gishiri, mai da kankara.

  5. Mun shirya 30 seconds, gudun 5.

  6. Muna tsarawa a ƙasa Minti 3, saurin 10.

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