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Red hummus

Etaunar1 minti4 mutaneKalori 100
1/52/53/54/55/5 (Kuri'u 50)
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de Ana Valdes

humus-ja

Shin kun san da hummus? Shin hakane Pate na kaji nasa na Larabci abincin Larabci. a thermorecetas tenemos iri daban-daban wannan Pate na kayan lambu: daga tradicional har sai bambance-bambancen karatu tare da sauran legumes.

Yau na kawo muku jan hummus, cewa, kamar su beetroot, yi ado kowane tebur tare da launi mai haske. Ana ba da sautin ta gasashen barkono. Shin ka kuskura tare dashi?

Red hummus

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Jan hummus ya haɗa da gasasshen barkono ga masarautar kaji na Larabawa

  • Ana Valdes
  • Kayan abinci: Larabci
  • Nau'in girke-girke: abubuwan ci
  • Calories: 100
  • Ayyuka: 4
  • Lokacin dafa abinci:
  • Jimlar lokaci:

Sinadaran

  • 150 g na dafaffen kaji
  • 1 gasasshen jan barkono
  • 1 busasshen tumatir (na zabi)
  • 1 clove da tafarnuwa
  • ruwan 'ya'yan lemon na rabin lemon (kimanin mil 25)
  • Cokali 1 na tahini
  • rabin karamin karamin cumin
  • 1 teaspoon gishiri
  • 25 ml na man zaitun
  • hot paprika don ƙura (zaɓi)
  • toast don bi

Shiri

  1. Muna zubar da kaji mu saka su a cikin gilashin.

  2. Kwasfa da barkono da tafarnuwa kuma ƙara su.

  3. Sanya dukkan sinadaran in banda paprika sai a gauraya yayin 15 seconds a saurin ci gaba 5/7

  4. Muna dandana kuma gyara gishirin. Idan muka kara gishiri, sai mu gauraya 5 seconds a saurin 3.

  5. Yi aiki tare da paprika mai zafi wanda aka yafa a saman (na zaɓi) da kuma toast ɗin a gefe.

Bayanan kula

Tahina manna ne na sesame, irin abincin Larabawa. Za ku same shi a cikin sashin manyan kantuna na duniya ko a cikin shaguna na musamman. Za a iya barin shi idan ba za ku same shi ba, ko kuma a canza shi da cokali 1 na tsaba na sesame [br] Za a iya maye gurbin gasasshen barkono da barkonon gwangwani piquillo.

Daidaitawa tare da TM21

Thermomix yayi daidai

Informationarin bayani - Hummus girke-girke, Hummus kaji, Lentil hummus, Beetroot hummus mai ɗanɗano parmesan


Gano wasu girke-girke na: Etaunar, Kicin na duniya, Da sauki, Legends, Kasa da mintuna 15, Ganyayyaki, Mai cin ganyayyaki

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  1.   BATA m
    sa 9 shekaru

    Ana ... Har yanzu ɗayanku Hummus yana da daɗi !! Ina son dandano mai dandano tare da kaji. Sensational da dandano da rubutu. Abu daya… Don sauri, sauki da sauki Na yi amfani da gasasshen barkono a cikin tube, a jimillar 150g, wataƙila bai isa ba.Gram nawa kuke tsammanin zai iya zama muku alheri? Kasance haka kawai, thisaaaa dadiooooo. Na gode!!

    Amsa wa PETER
    1.    Ana Valdes m
      sa 9 shekaru

      hahaha… Yana da kyau a karanta ku, kamar yadda koyaushe, Peter. Godiya ga gaya mana! Da kyau, idan kuna son wannan haɗin, dole ne ku gwada wannan (ba vegan bane, dama?): http://www.thermorecetas.com/garbanzos-con-pimientos-y-queso-de-cabra/
      Game da barkono da kuke tambayata, da yawa na gan shi da kyau, ƙaramin jan barkono yana da nauyin ƙasa da haka. Abin da ke faruwa shi ne cewa waɗanda ke gwangwani suna da ɗan ɗanɗano, saka 200 don haɓaka ƙanshin barkono a cikin hummus.
      A besazooo !!!

      Amsa ga Ana Valdés