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Wannan omelette ya burge, dama? Yana kamar haka, kamar yadda aka gani a hoto, na launin shuɗi. Kuma duk godiya ga jan kabejin da ke iya rina duk abin da ya taɓa.
Don ba ku ra'ayi, yana da nau'in omelette na dankalin turawa amma ba tare da dankalin turawa ba. Mun maye gurbin na karshen tare da leek da jan kabeji motsa-soya, wanda aka yi a Thermomix, wanda daga nan ne zamu haɗu da kwai da aka bugako. Za mu gama dafa komai a cikin kwanon rufi, kamar yadda muke yi da al'adun gargajiya.
Red kabeji omelette
Don yin wannan omelette za mu yi amfani da jan kabeji, ɗan leek da ƙwai.
- Ascen Jimé nez
- Kayan abinci: zamani
- Nau'in girke-girke: kayan lambu
- Calories: 80
- Ayyuka: 8
- Lokacin dafa abinci:
- Jimlar lokaci:
Sinadaran
- 450 g na jan kabeji (1/2 ƙaramin jan kabeji)
- 90 g leek
- 20 g na man zaitun na budurwa mara kyau
- 1/2 kofin ruwa (50 g)
- 4 qwai
- Sal
- Barkono ƙasa
Da kuma:
- Man shafawa kadan a cikin kwanon rufi
Shiri
Mun sanya jan kabeji a manyan guda a cikin gilashin. Muna cizon sa a lokacin 4 seconds a saurin 4. Idan lokacin da muka bude murfin muka ga cewa kayan har yanzu suna da girma sosai, za mu shirya wasu 4 seconds a daidai wannan gudun. Mun fitar da ajiyar.
Muna sara leek cikin yanka. Mun sanya shi a cikin gilashi tare da 20 g na mai. Mun shirya Minti 3, saurin 1. A ƙarshen lokacin da aka tsara, saka jan kabeji da rabin gilashin ruwa a cikin gilashin. Mun shirya Minti 15, 100, juya hagu, saurin 1.
Muna cirewa cikin kwano, muna gishiri kuma muna adanawa.
Mun sanya qwai, gishiri kaɗan da barkono ƙasa a cikin gilashin. Mun shirya 20 seconds, gudun 4.
Mun sanya wannan hadin a cikin kwanon da muka ajiye kabejin. Muna haɗuwa da spatula.
Mun sanya ɗan man a cikin kwanon rufi kuma, idan ya yi zafi, za mu ƙara abin da ya gabata.
Lokacin da aka narkar da wancan gefen na tortilla, sai mu juya shi da taimakon wani kwano mu barshi ya dahu a dayan gefen.
Muna bauta wa tortilla da zafi, dumi ko sanyi, gwargwadon dandano.
Informationarin bayani - Omelette
Daidaita wannan girke-girke zuwa samfurinku na Thermomix
Ban ga dalilin da yasa wancan shudi ba! kabeji purple ne, ba shuɗi ba
Sannu Silvana
Yana da kyau shuɗi, dama? Ina ji kwan yana da abin yi it
Rungumewa!
Haka ne, dole ne mu yi shi